Name: Energy Fitness
Address: 90 - 100 Hardwick Crs, Kippax, ACT, 2615
Telephone: (02) 6254 8848
Price range: none

Energy Fitness

Health & Fitness, Centres & Services - Holt, ACT 2615

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90 - 100 Hardwick Crs, Kippax, ACT, 2615

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561m

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Canberra City Gymnastic Club

Gymnastic Clubs, Belconnen, ACT 2617

Open until 5:30pm

Quality Gymnastics Club

Gym sports training & event facility

Mezzanine viewing areas for spectators

Evaporating cooling to spectator area

Australian Championships- 2009 Silver Medallist level 10 team

Australian Sports Commission

National Clubs Championships - 2012 Levels 4-10 Bronze Medallists

Gym sports training & event facility

Mezzanine viewing areas for spectators

Evaporating cooling to spectator area

Australian Championships- 2009 Silver Medallist level 10 team

Australian Sports Commission

National Clubs Championships - 2012 Levels 4-10 Bronze Medallists

At Canberra City Gym, we offer programs for all children aged 2 years and older. Program entry may be at any age. Our experienced staff will advise which class is most suitable.

85 Chandler St, Belconnen, ACT, 2617

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5.5km

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85 Chandler St, Belconnen, ACT, 2617

|

5.5km

85 Chandler St, Belconnen, ACT, 2617

|

5.5km

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Winning Position Bike fitting

Health & Fitness, Centres & Services - Melba, ACT 2615

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10 Linger Pl, Melba, ACT, 2615

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4.44km

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Strength Syndicate Pty Ltd

Health & Fitness, Centres & Services - Weetangera, ACT 2614

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10 Weetangera Pl, Weetangera, ACT, 2614

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4.22km

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BodyBlitz Fitness

Health & Fitness, Centres & Services - Belconnen, ACT 2617

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Building 1 Level 1 Unit 1 31-35 Nettlefold St, Belconnen, ACT, 2617

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4.56km

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Club Lime

Health & Fitness, Centres & Services - Belconnen, ACT 2617

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25 Oatley Ct, Belconnen, ACT, 2617

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4.63km

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Fernwood Belconnen

Health & Fitness, Centres & Services - Belconnen, ACT 2617

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Level 3, Shop 125a, Westfield Shopping Mall, Belconnen, ACT, 2616

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4.89km

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.