Local Gyms & Fitness Centres in Holroyd NSW

97 Results for Gyms & Fitness Centres Near You

Revolution X Performance Centre

Health & Fitness, Centres & Services - Holroyd, NSW 2142

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4/ 29 Crescent St, Holroyd, NSW, 2142

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78m
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Fitness First Granville

Health & Fitness, Centres & Services - Granville, NSW 2142

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18- 20 Louis St, Granville, NSW, 2142

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1.58km
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Anytime Fitness

Health & Fitness, Centres & Services - Merrylands, NSW 2160

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Merrylands Rsl, Level 4 Carpark (Entrance Off Miller St) 14 Military Road, Merrylands, NSW, 2160

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1.12km
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YMCA NSW

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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Level 5 20 Smith St, Parramatta, NSW, 2150

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1.87km
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Anytime Fitness North Parramatta

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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406-408 Church St, Parramatta, NSW, 2150

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2.55km
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Fitness First Parramatta

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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Cars For Children

Health & Fitness, Centres & Services - Merrylands, NSW 2160

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(1)

242 Woodville Rd, Merrylands, NSW, 2160

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1.81km
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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

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Australian Institute of Fitness

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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Ground Floor 87 Marsden St, Parramatta, NSW, 2150

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1.65km
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LC Lifestyle

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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Westfield Parramatta 2167/ 159 Church St, Parramatta, NSW, 2150

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1.41km
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Goodlife Health Clubs

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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Westfield Parramatta Lvl 6 159-175 Church St, Parramatta, NSW, 2150

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1.55km
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Fitness First Parramatta

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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Cnr Marsden and Macquarie Sts, Parramatta, NSW, 2150

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1.72km
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Fitness Ezy

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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Shop 15 16 55-67 George St, Parramatta, NSW, 2150

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1.84km
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Genesis Parramatta

Health & Fitness, Centres & Services - North Parramatta, NSW 2151

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91-95 Fennell St, North Parramatta, NSW, 2151

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2.94km
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Coolibah Fitness Centre

Health & Fitness, Centres & Services - Merrylands West, NSW 2160

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25 Paton St, Merrylands West, NSW, 2160

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2.89km
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Plus Fitness

Health & Fitness, Centres & Services - South Granville, NSW 2142

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72 Ferndell St, South Granville, NSW, 2142

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4.53km
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Anytime Fitness Wentworthville

Health & Fitness, Centres & Services - Wentworthville, NSW 2145

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18 Lane St, Wentworthville, NSW, 2145

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3.28km
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Plus Fitness

Health & Fitness, Centres & Services - Wentworthville, NSW 2145

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73-75 Dunmore St, Wentworthville, NSW, 2145

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3.68km
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Invincible Worldwide

Health & Fitness, Centres & Services - Fairfield, NSW 2165

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19 Harris St, Fairfield, NSW, 2165

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6.23km
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Plus Fitness Health Clubs

Health & Fitness, Centres & Services - Northmead, NSW 2152

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Anytime Fitness Fairfield East

Health & Fitness, Centres & Services - Fairfield East, NSW 2165

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Unit 6b / 708 - 712 Woodville Rd, Fairfield East, NSW, 2165

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4.71km
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Rush Hour Australia

Health & Fitness, Centres & Services - North Parramatta, NSW 2151

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Unit 3 / 552-560 Church St, North Parramatta, NSW, 2151

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3.57km
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Body By Design

Health & Fitness, Centres & Services - Smithfield, NSW 2164

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7a/ 27 Justin St, Smithfield, NSW, 2164

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6.07km
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Rockfit

Health & Fitness, Centres & Services - North Rocks, NSW 2151

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16 Highclere Cres, North Rocks, NSW, 2151

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6.4km
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Action Health & Fitness

Health & Fitness, Centres & Services - Toongabbie, NSW 2146

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Vitality Health And Fitness Services

Health & Fitness, Centres & Services - Greystanes, NSW 2145

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20 Runyon Ave, Greystanes, NSW, 2145

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3.63km
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Plus Fitness 24/7 Rydalmere

Health & Fitness, Centres & Services - Rydalmere, NSW 2116

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275 Victoria Rd, Rydalmere, NSW, 2116

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3.83km
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Wentworthville Swimming Centre

Health & Fitness, Centres & Services - Wentworthville, NSW 2145

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115 Dunmore St, Wentworthville, NSW, 2145

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3.9km
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CRYSTAL RADIOLOGY GROUP PTY LTD

Health & Fitness, Centres & Services - Auburn, NSW 2144

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39 Queen St, Auburn, NSW, 2144

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4.02km
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Fitness First Auburn

Health & Fitness, Centres & Services - Lidcombe, NSW 2141

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100 Parramatta Rd, Lidcombe, NSW, 2141

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4.69km
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Plus Fitness 24/7 Lidcombe

Health & Fitness, Centres & Services - Lidcombe, NSW 2141

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Unit 2/ 82 Parramatta Rd, Lidcombe, NSW, 2141

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5.34km
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NCare Homeopathy

Health & Fitness, Centres & Services - Toongabbie, NSW 2146

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7 Illoca Pl, Toongabbie, NSW, 2146

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5.45km
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Anytime Fitness Fairfield

Health & Fitness, Centres & Services - Fairfield, NSW 2165

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8 Nelson St, Fairfield, NSW, 2165

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5.77km
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Plus Fitness

Health & Fitness, Centres & Services - Northmead, NSW 2152

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201 Windsor Rd, Northmead, NSW, 2152

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5.88km
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Plus Fitness Northmead

Health & Fitness, Centres & Services - Northmead, NSW 2152

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201 Windsor Rd, Northmead, NSW, 2152

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5.88km
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Fairfield Leisure Centre

Health & Fitness, Centres & Services - Fairfield, NSW 2165

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44 Vine St, Fairfield, NSW, 2165

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5.98km
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