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Today
6:00am
-
7:00pm
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Star Fitness and AquastarHealth & Fitness - Centres & Services - Heatherton, VIC 3202
No Opening Hours Provided
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7 safety tips for healthy workouts at your local gym
Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips
- Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
- Don’t skip warm-ups and cool-downs.
- Start off small, then gradually increase the intensity or repetitions of an exercise.
- Learn and use a good technique for every exercise.
- Get a spotter for lifting weights, especially for those lifting barbells.
- Clear the area of objects so others fitness club members don’t trip.
- Wipe down equipment after use. This prevents colds and germs spreading at the health club.
Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.
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No Opening Hours Provided
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Oakleigh South VIC 3167
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Mon
6:00am
-
8:00pm
Tue
6:00am
-
8:00pm
Wed
6:00am
-
8:00pm
Thu
6:00am
-
7:00pm
Fri
6:00am
-
7:00pm
Sat
8:00am
-
12:00pm
Sun
Closed
Public Holidays
Closed
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Open Today
Today
5:00am
-
7:30pm
Mon
5:00am
-
7:30pm
Tue
5:00am
-
7:30pm
Wed
5:00am
-
7:30pm
Thu
5:00am
-
7:30pm
Fri
5:00am
-
2:30pm
Sat
7:00am
-
10:00am
Sun
8:30am
-
10:30am
Public Holidays
8:30am
-
10:30am
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Open Today
Today
6:00am
-
9:00pm
Mon
6:00am
-
9:00pm
Tue
6:00am
-
9:00pm
Wed
6:00am
-
9:00pm
Thu
6:00am
-
9:00pm
Fri
6:00am
-
9:00pm
Sat
8:00am
-
7:00pm
Sun
8:00am
-
7:00pm
Public Holidays
9:00am
-
6:00pm
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Open Today
Today
6:00am
-
9:00pm
Mon
6:00am
-
9:00pm
Tue
6:00am
-
9:00pm
Wed
6:00am
-
9:00pm
Thu
6:00am
-
9:00pm
Fri
6:00am
-
9:00pm
Sat
8:00am
-
6:00pm
Sun
8:00am
-
6:00pm
Public Holidays
9:00am
-
5:00pm
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Open Today
Today
6:00am
-
10:00pm
Mon
6:00am
-
10:00pm
Tue
6:00am
-
10:00pm
Wed
6:00am
-
10:00pm
Thu
6:00am
-
10:00pm
Fri
6:00am
-
10:00pm
Sat
6:00am
-
10:00pm
Sun
6:00am
-
10:00pm
Public Holidays
6:00am
-
10:00pm
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Open Today
Today
6:00am
-
9:00pm
Mon
6:00am
-
9:00pm
Tue
6:00am
-
9:00pm
Wed
6:00am
-
9:00pm
Thu
6:00am
-
9:00pm
Fri
6:00am
-
8:00pm
Sat
8:00am
-
5:15pm
Sun
9:00am
-
4:00pm
Public Holidays
8:00am
-
12:00pm
Legal ID: State-of-the-art computerised training equipment
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Park Rd, Oakleigh VIC 3166
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H. Slater & Son Pty Ltd
Swimming Pool Pumps, Accessories & Supplies
Three Generations Servicing The Pumping Industry
H. Slater & Son Pty Ltd
Swimming Pool Maintenance & Repairs
Three Generations Servicing The Pumping Industry
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