Local Gyms &amp; Fitness Centres in Gulliver QLD

12 Carlton Street, Kirwan, QLD, 4817

4.75km

12 Carlton Street, Kirwan, QLD, 4817

4.75km

F45 Training

Health & Fitness, Centres & Services - Hermit Park, QLD 4812

Cnr Charters Towers Road and Hirst Street, Hermit Park, QLD, 4812

2.21km

Body Torque Health & Fitness

Health & Fitness, Centres & Services - Currajong, QLD 4812

232 Woolcock St, Currajong, QLD, 4812

1.69km

Curves

Health & Fitness, Centres & Services - Mysterton, QLD 4812

Unit 4/ 263 Charters Towers Rd, Mysterton, QLD, 4812

2.15km

Townsville Gyms

Health & Fitness, Centres & Services - Hyde Park, QLD 4812

Shop 10 Hyde Pk Cntr Cnr Kings Rd & Woolcock St, Hyde Park, QLD, 4812

2.38km

The Zoo Health & Fitness

Health & Fitness, Centres & Services - Garbutt, QLD 4814

389 Woolcock St, Garbutt, QLD, 4814

2.36km

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

SHAKE WIGGLE GIGGLE

Health & Fitness, Centres & Services - West End, QLD 4810

1-3 Woodman Ave, West End, QLD, 4810

2.42km

Synergy Health & Fitness Solutions

Health & Fitness, Centres & Services - West End, QLD 4810

59-61 Stagpole St, West End, QLD, 4810

3.36km

URT Ultimate Results Training

Health & Fitness, Centres & Services - Aitkenvale, QLD 4814

19 Aitken St, Aitkenvale, QLD, 4814

1.24km

Physical Attraction

Health & Fitness, Centres & Services - Garbutt, QLD 4814

365 Woolcock St, Garbutt, QLD, 4814

2.16km

United Martial & Fitness

Health & Fitness, Centres & Services - Garbutt, QLD 4814

7 Civil Rd, Garbutt, QLD, 4814

2.32km

Sonic Sensational Services

Health & Fitness, Centres & Services - West End, QLD 4810

1/ 157 Ingham Rd, West End, QLD, 4810

2.64km

Pride Human Performance

Health & Fitness, Centres & Services - Annandale, QLD 4814

67-73 Macarthur Dr, Annandale, QLD, 4814

3.76km

Pilates Healing Centre

Health & Fitness, Centres & Services - Railway Estate, QLD 4810

67 Boundary St, Railway Estate, QLD, 4810

4.05km

Snap Fitness Aitkenvale

Health & Fitness, Centres & Services - Aitkenvale, QLD 4814

254 Ross River Rd, Aitkenvale, QLD, 4814

1.43km

ae 24 Hour Fitness

Health & Fitness, Centres & Services - Douglas, QLD 4814

Open 24 hours

Riverside Blv, Douglas, QLD, 4814

Rhonda's Fitness For Ladies

Health & Fitness, Centres & Services - Kirwan, QLD 4817

12 Carlton St, Kirwan, QLD, 4817

4.75km

Strand Fitness

Health & Fitness, Centres & Services - North Ward, QLD 4810

Level 4 31 Leichhardt St, North Ward, QLD, 4810

5.32km

Genesis

Health & Fitness, Centres & Services - Thuringowa, QLD 4817

Unit 2 45 Carthew St, Thuringowa, QLD, 4817

6.31km

Genesis Thuringowa

Health & Fitness, Centres & Services - Thuringowa, QLD 4817

Unit 2 45 Carthew St, Thuringowa, QLD, 4817

6.31km

Snap Fitness Thuringowa

Health & Fitness, Centres & Services - Thuringowa, QLD 4817

22 Hervey Range Rd, Thuringowa, QLD, 4817

6.43km

Arc Yoga

Health & Fitness, Centres & Services - Kirwan, QLD 4817

Shop 1 13 Tavern St, Kirwan, QLD, 4817

4.77km

Enhanced Health and Fitness

Health & Fitness, Centres & Services - Burdell, QLD 4818

6 Rowley Pl, Burdell, QLD, 4818

8.2km

Powerhouse Gym Townsville

Health & Fitness, Centres & Services - Mt Louisa, QLD 4814

749 Woolcock St, Mt Louisa, QLD, 4814

5.74km

Snap Fitness Townsville

Health & Fitness, Centres & Services - Townsville City, QLD 4810

Shop 1 2 Kings Way St, Townsville, QLD, 4810

4.2km

Contours Thuringowa

Health & Fitness, Centres & Services - Kirwan, QLD 4817

33 Castlemaine St, Kirwan, QLD, 4817

4.72km

Body-Fit

Health & Fitness, Centres & Services - Annandale, QLD 4814

6 Patterson St, Annandale, QLD, 4814

4.74km

Rooneys City Knights Boxing Academy

Health & Fitness, Centres & Services - Railway Estate, QLD 4810

8 Yates St, Railway Estate, QLD, 4810

5km

Anytime Fitness Townsville

Health & Fitness, Centres & Services - Townsville City, QLD 4810

162 Sturt St, Townsville, QLD, 4810

5.01km

Kirwan Aquatic Centre

Health & Fitness, Centres & Services - Kirwan, QLD 4817

Kirwan High School 64 Hudson St, Kirwan, QLD, 4817

5.26km

Pilates Studio Townsville

Health & Fitness, Centres & Services - North Ward, QLD 4810

Cnr Eyre and Gregory Sts, North Ward, QLD, 4810

5.51km

Health Studio

Personal Trainers & Fitness Training, Hyde Park, QLD 4812

17B Hyde Park Centre 36 - 48 Kings Rd, Hyde Park, QLD, 4812

2.39km

Strand Fitness

Health & Fitness, Centres & Services - Burdell, QLD 4818

2 Main St, Burdell, QLD, 4818

8.41km

Anytime Fitness

Health & Fitness, Centres & Services - Deeragun, QLD 4818

Lot 2, Northside Square, Deeragun Road and Bruce Highway, Deeragun, QLD, 4818

10.91km

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