Local Gyms & Fitness Centres in Greenvale VIC

Name: Contours Greenvale
Address: Greenvale Shopping Centre Shop 16 1 Greenvale Dr, Greenvale, VIC, 3059
Telephone: (03) 9856 6675
Price range: none

34 Results for Gyms & Fitness Centres Near You

Contours Greenvale

Health & Fitness, Centres & Services - Greenvale, VIC 3059

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Greenvale Shopping Centre Shop 16 1 Greenvale Dr, Greenvale, VIC, 3059

75m

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Goju-Ryu Karate Shushin Kai

Martial Arts & Self Defence Supplies, Tullamarine, VIC 3043

Closed

Martial Arts Lessons for All Ages & Skill Levels

Dojo of Ichikawa-ha Goju-ryu Karatedo Sosui-kai

Because of our self-defence orientation our karate is suitable for girls and boys minimum 9 years of age, teenagers and adults, both men and women.

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Tullamarine Pool & Spa Centre

Swimming Pool Pumps, Accessories & Supplies, Gladstone Park, VIC 3043

Closed

Quality Swimming Pool Pumps & Accessories Service

Tullamarine Pool & Spa Centre stock a wide range of products from industry leading brands - including Bioguard, Kreepy Krauly, Zodiac, Hayward, Astral, and more - to minimise effort and maximise the enjoyment you and your family receive from your pool and/or spa.

Shop 150 Gladstone Park Shopping Centre, Gladstone Park, VIC, 3043

5.35km

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Shop 150 Gladstone Park Shopping Centre, Gladstone Park, VIC, 3043

5.35km

Shop 150 Gladstone Park Shopping Centre, Gladstone Park, VIC, 3043

5.35km

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The Lakes Health & Fitness Centre

Health & Fitness, Centres & Services - Taylors Lakes, VIC 3038

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Open until 6:00pm

555 Sunshine Ave, Taylors Lakes, VIC, 3038

10km

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Jetts

Health & Fitness, Centres & Services - Broadmeadows, VIC 3047

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Broadmeadows Homemaker Centre 1185-1197 Pascoe Vale Rd, Broadmeadows, VIC, 3047

5.35km

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Northside Strength & Conditioning

Health & Fitness, Centres & Services - Somerton, VIC 3062

Splash Aqua Park and Leisure Centre

Health & Fitness, Centres & Services - Craigieburn, VIC 3064

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60 Central Park Ave, Craigieburn, VIC, 3064

6.26km

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Featured review

Synth S.

left a review for

Touch Point Mobile Massage

I originally went to Jonathon for some remedial treatment for tennis elbow which he treated with deep tissue massage and some advice on great stretching techniques. The tennis elbow recovered quite well. So when I was hit with a brutal bout of sciatica I used Jonathon and my Physio in tandem as my treatment plan. All I can say is Jonathon is magician. He's the first massage therapist that has given me immediate pain relief within a day of the treatment from my sciatica. He's an excellent listener who works with your body and gets into troublesome places very effectively. He's also great at giving you treatment plan options when you are not seeing him. I couldn't be happier with Jonathon who's now the only massage therapist that I use

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.