Local Gyms & Fitness Centres in Grays Point NSW

88 Results for Gyms & Fitness Centres Near You

Fitness First Wanda Platinum

Health & Fitness, Centres & Services - Cronulla, NSW 2230

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2 Marine Esplanade, Wanda Beach, NSW, 2230

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7.45km
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Andrew Schwartz Natural Way Massage Health Centre

Massage Therapy, Gymea, NSW 2227

Open until 5:00pm

Relieving pain, again & again. Time out from the busy world

15 Warburton St, Gymea, NSW, 2227

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2.6km
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15 Warburton St, Gymea, NSW, 2227

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2.6km

15 Warburton St, Gymea, NSW, 2227

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2.6km
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Totallypt

Health & Fitness, Centres & Services - Ramsgate, NSW 2217

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344 Rocky Point Rd, Ramsgate, NSW, 2217

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9.35km
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Fitness First Cronulla

Health & Fitness, Centres & Services - Woolooware, NSW 2230

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Fitness First Wanda Platinum

Health & Fitness, Centres & Services - Cronulla, NSW 2230

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Anytime Fitness

Health & Fitness, Centres & Services - Sylvania, NSW 2224

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230 Princess Hwy, Sylvania, NSW, 2224

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5.05km
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Share (S.M.R.) Inc

Health & Fitness, Centres & Services - Carlton, NSW 2218

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2A/ 66 Planthurst Rd, Carlton, NSW, 2218

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9.3km
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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

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Level 10 Health & Fitness

Health & Fitness, Centres & Services - Sylvania, NSW 2224

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8/ 216 Princes Hwy, Sylvania, NSW, 2224

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5.15km
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Anytime Fitness

Health & Fitness, Centres & Services - Cronulla, NSW 2230

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43 Cronulla St, Cronulla, NSW, 2230

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6.48km
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Goodlife Health Clubs

Health & Fitness, Centres & Services - Menai, NSW 2234

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Menai Central Shopping Centre, Cnr Old Illawarra and Menai Rd, Menai, NSW, 2234

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8.01km
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Healing Matters Massage Therapy

Health & Fitness, Centres & Services - Menai, NSW 2234

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Shop 4 41 Hall Dr, Menai, NSW, 2234

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8.58km
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Healing Matters

Health & Fitness, Centres & Services - Menai, NSW 2234

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Shop 4/ 41 Hall Dr, Menai, NSW, 2234

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8.58km
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The Edith Parsons School Of Physical Culture

Health & Fitness, Centres & Services - Barden Ridge, NSW 2234

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8 Cowper Pl, Barden Ridge, NSW, 2234

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7.12km
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Vision Personal Training

Health & Fitness, Centres & Services - Caringbah, NSW 2229

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30 Endeavour Rd, Caringbah, NSW, 2229

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5.17km
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Hotbodz Fitness Centre

Health & Fitness, Centres & Services - Taren Point, NSW 2229

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37 Alexander Ave, Taren Point, NSW, 2229

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5.57km
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Fitness First Sylvania

Health & Fitness, Centres & Services - Sylvania, NSW 2224

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Cnr Port Hacking Rd and Princess Hwy, Sylvania, NSW, 2224

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5.8km
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Curves Engadine

Health & Fitness, Centres & Services - Engadine, NSW 2233

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Shop 37, Engadine Court Shopping Centre - 101 Caldarra Avenue, Engadine, NSW, 2233

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6.39km
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Vision Personal Training

Health & Fitness, Centres & Services - Engadine, NSW 2233

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Shop 19/ 101 Caldarra Ave, Engadine, NSW, 2233

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6.42km
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Plus Fitness 24/7 Engadine

Health & Fitness, Centres & Services - Engadine, NSW 2233

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Shop 1/ 2 Waratah Rd, Engadine, NSW, 2233

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6.44km
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Kings Of The Sand

Health & Fitness, Centres & Services - Cronulla, NSW 2230

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Wanda Reserve Bate Bay Rd, Cronulla, NSW, 2230

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Curves Menai

Health & Fitness, Centres & Services - Menai, NSW 2234

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Suite B 2.01, Level 1, Menai Central, 5-13 Carter Road, Menai, NSW, 2234

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7.8km
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Musclemania Fitness Pty Ltd

Health & Fitness, Centres & Services - Menai, NSW 2234

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Unit 16/ 800 Old Illawarra Rd, Menai, NSW, 2234

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7.95km
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Southern Suburbs Home Fitness Hire & Sales

Health & Fitness, Centres & Services - Menai, NSW 2234

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Unit 16/800- 812 Old IIIawarra Rd, Menai, NSW, 2234

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7.95km
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Feel Good Today

Health & Fitness, Centres & Services - Menai, NSW 2234

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25 Mina Rd, Menai, NSW, 2234

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8.16km
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Curves Ramsgate

Health & Fitness, Centres & Services - Ramsgate Beach, NSW 2217

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Suite 3A 191- 201 Ramsgate Rd, Ramsgate Beach, NSW, 2217

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9.71km
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B Fit

Health & Fitness, Centres & Services - Sylvania, NSW 2224

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Rhino Health & Fitness

Personal Trainers & Fitness Training, Caringbah, NSW 2229

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329 Kingsway, Caringbah, NSW, 2229

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4.06km
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Orana

Community Centres, Sutherland, NSW 2232

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3A Stapleton Ave, Sutherland, NSW, 2232

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3.41km
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KU Children's Services

Child Care Centres, Sutherland, NSW 2232

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677 Old Princes Hwy, Sutherland, NSW, 2232

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3.47km
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Orana

Community Centres, Caringbah, NSW 2229

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Shop 38 52 President Ave, Caringbah, NSW, 2229

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3.77km
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Bear Child Care Centres

Child Care Centres, Miranda, NSW 2228

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110 Parraweena Rd, Miranda, NSW, 2228

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4.62km
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BeConnected Community Services Inc

Community Centres, Caringbah, NSW 2229

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386 Port Hacking Rd, Caringbah, NSW, 2229

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4.01km
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Peak Health

Rehabilitation Services, Gymea, NSW 2227

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34 Gymea Bay Rd, Gymea, NSW, 2227

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2.49km
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Go-Vita Health & Nutrition Centres

Health Food Stores, Caringbah, NSW 2229

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Shop 11 Caringbah Shopping Village, Caringbah, NSW, 2229

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3.67km
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The Athletic Development Centre

Sports Training Services, Miranda, NSW 2228

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206 Box Rd, Miranda, NSW, 2228

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4.35km
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