Open Today
Today
24 hours
Open 24 hours
Loading map...
Sorry, maps are currently unavailable
|
Mon
24 hours
Tue
24 hours
Wed
24 hours
Thu
24 hours
Fri
24 hours
Sat
24 hours
Sun
24 hours
Public Holidays
24 hours
Legal ID: Team Metabolic Workouts
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
New
Get the job done faster
Just give us a few details and we'll put you in touch with local businesses who are best suited to your job and ready to quote.
Get Quotes7 safety tips for healthy workouts at your local gym
Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips
- Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
- Don’t skip warm-ups and cool-downs.
- Start off small, then gradually increase the intensity or repetitions of an exercise.
- Learn and use a good technique for every exercise.
- Get a spotter for lifting weights, especially for those lifting barbells.
- Clear the area of objects so others fitness club members don’t trip.
- Wipe down equipment after use. This prevents colds and germs spreading at the health club.
Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.
Related Articles
![How much does a personal trainer cost? [2024]](https://yellowarticles.wpengine.com/wp-content/uploads/2023/07/cost-of-a-personal-trainer-150x150.jpg)
