Local Gyms & Fitness Centres in Giru QLD

Name: Curves Gym
Address: 139 Young St, Ayr, QLD, 4807
Telephone: (07) 4783 1517
Price range: none

53 Results for Gyms & Fitness Centres Near You

Curves Gym

Health & Fitness, Centres & Services - Ayr, QLD 4807

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Open until 6:00pm

139 Young St, Ayr, QLD, 4807

32.05km

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Muscle & Fitness 24 Hr Gym

Health & Fitness, Centres & Services - Kirwan, QLD 4817

Open until 9:00pm

Now At Two Locations!

Rhonda's Final Touch

People have been coming to Muscle & Fitness 24 Hr Gym - Kirwan for years, even from the other side of town. There's just something great about the atmosphere, the evening a buzz with gym users and class participants alike.

12 Carlton Street, Kirwan, QLD, 4817

45.67km

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12 Carlton Street, Kirwan, QLD, 4817

45.67km

12 Carlton Street, Kirwan, QLD, 4817

45.67km

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SDS Training

Training, Mentoring & Development, Belgian Gardens, QLD 4810

Open until 5:00pm

Online Courses Available

Industrial Training and Development

High Pass Rate of Trainees

Highly Qualified Trainers

Registered Training Organisations - RTO 32505

Nationally Recognised Training

Regional Sponsor Of The Queensland Training Awards 2018

Industrial Training and Development

High Pass Rate of Trainees

Highly Qualified Trainers

Registered Training Organisations - RTO 32505

Nationally Recognised Training

Regional Sponsor Of The Queensland Training Awards 2018

Strategic Deployment Services (SDS Training) located in Maryborough, was established in 2012 with our focus firmly fixed on providing relevant solutions plus a life cycle approach to quality, sustainable training and skills outcomes for industry and the candidate.

Training, Mentoring & Development, servicing Belgian gardens

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Legal ID: RTO Registered Number - 32505

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The Shed NQ Health & Fitness

Health & Fitness, Centres & Services - Ayr, QLD 4807

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5 St Ayr, Qld 4807 Australia, Ayr, QLD, 4807

32.09km

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Snap Fitness Burdekin

Health & Fitness, Centres & Services - Ayr, QLD 4807

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136 Queen St, Ayr, QLD, 4807

32.11km

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Body-Fit

Health & Fitness, Centres & Services - Annandale, QLD 4814

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6 Patterson St, Annandale, QLD, 4814

38.37km

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Tropical Float And Massage

Health & Fitness, Centres & Services - Mysterton, QLD 4812

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Open until 9:00pm

Floatation Therapy & Remedial Massage Therapy.

255C Charters Towers Rd, Mysterton, QLD, 4812

41.08km

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Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.