With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Robina EMF Performance Centre

Health & Fitness, Centres & Services - Robina, QLD 4226

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5034/19 Robina Town Centre Dr Robina Town Centre, Robina, QLD, 4226

8.41km

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Gold Coast Rhinoplasty

Health & Fitness, Centres & Services - Benowa, QLD 4217

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Ste 2a/ 14 Carrara St, Benowa, QLD, 4217

8.81km

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Coco's Gym

Health & Fitness, Centres & Services - Bundall, QLD 4217

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Unit 2/ 6 Strathaird Rd, Bundall, QLD, 4217

9.74km

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Fitness First Robina

Health & Fitness, Centres & Services - Robina, QLD 4226

Get Motivated Health & Fitness

Health & Fitness, Centres & Services - Bundall, QLD 4217

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8/ 117 Ashmore Rd, Bundall, QLD, 4217

9.36km

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Sierra Fitness Q Super Center

Health & Fitness, Centres & Services - Mermaid Waters, QLD 4218

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Cnr Bermuda and Markeri St, Mermaid Waters, QLD, 4218

9.55km

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My Own MIdwife GC

Health & Fitness, Centres & Services - Ashmore, QLD 4214

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Suite 50/ 207 Currumburra Rd, Ashmore, QLD, 4214

9.82km

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Exclusively You Health & Fitness

Health & Fitness, Centres & Services - Robina, QLD 4226

Ashmore Health Centre Pty Ltd

Health & Fitness, Centres & Services - Benowa, QLD 4217

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6118/ 380 Ashmore Rd, Benowa, QLD, 4217

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Robina Physio Pilates & Rehab

Health & Fitness, Centres & Services - Robina, QLD 4226

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Suite 6, Riverwalk One 140 Robina Town Centre Drv, Robina, QLD, 4226

8.43km

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Fenix Fitness

Health & Fitness, Centres & Services - Robina, QLD 4226

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Lot 23 19 Robina Town Centre Drv Robina Lot 23/ 19 Robina Town Centre Dr, Robina, QLD, 4226

8.59km

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Platinum Personal Training

Health & Fitness, Centres & Services - Benowa, QLD 4217

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Fitness First Robina Bermuda

Health & Fitness, Centres & Services - Robina, QLD 4226

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Fenix Fitness Robina

Health & Fitness, Centres & Services - Robina, QLD 4226

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Robina, QLD 4226

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Integral Yoga

Health & Fitness, Centres & Services - Ashmore, QLD 4214

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World Gym Ashmore

Health & Fitness, Centres & Services - Molendinar, QLD 4214

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542 Olsen Ave, Molendinar, QLD, 4214

9.84km

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Curves Bundall

Health & Fitness, Centres & Services - Bundall, QLD 4217

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Unit 1/ 1 Ken Russell Ct, Bundall, QLD, 4217

9.9km

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Jetts Fitness Gold Coast

Health & Fitness, Centres & Services - Bundall, QLD 4217

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Snap Fitness Pacific Pines

Health & Fitness, Centres & Services - Pacific Pines, QLD 4211

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2 Hotham Dr, Pacific Pines, QLD, 4211

10.62km

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Jetts Fitness Pacific Pines

Health & Fitness, Centres & Services - Maudsland, QLD 4210

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Superfish Swim School Greenway Blv, Pacific Pines, QLD, 4211

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Globe Gym

Health & Fitness, Centres & Services - Burleigh Waters, QLD 4220

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Open 24 hours

Since 2006 our doors have been open to help change the lives of many through health and fitness! Personal training, group classes and strength is our key!

10 Classic Way, Burleigh Waters, QLD, 4220

13km

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