Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

Circuits Brisbane

Health & Fitness, Centres & Services - Mitchelton, QLD 4053

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Brookeside Shopping Centre Level 1 / 159 Osbourne Rd, Mitchelton, QLD, 4053

815m

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Traditional Korean Karate Academy

Health & Fitness, Centres & Services - Everton Park, QLD 4053

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Stafford Rd, Everton Park, QLD, 4053

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Everybody Personal Fitness

Health & Fitness, Centres & Services - Everton Park, QLD 4053

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30 Reedan St, Everton Park, QLD, 4053

1.96km

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Resultz Gym

Health & Fitness, Centres & Services - Everton Hills, QLD 4053

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2/ 983 South Pine Rd, Everton Hills, QLD, 4053

2.85km

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Beauty Within Reach

Health & Fitness, Centres & Services - Stafford, QLD 4053

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Stafford Chiropractic & Wellbeing Centre

Health & Fitness, Centres & Services - Stafford, QLD 4053

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Ste 206/ 6 Barbarra St, Stafford, QLD, 4053

3.7km

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Step into Life Everton Park

Health & Fitness, Centres & Services - Everton Park, QLD 4053

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Teralba Park, Everton Park, QLD, 4053

1.51km

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Bianchi, J

Health & Fitness, Centres & Services - Everton Park, QLD 4053

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29 Braidwood St, Everton Park, QLD, 4053

1.71km

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Sourile D & Bianchi J

Health & Fitness, Centres & Services - Everton Park, QLD 4053

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531 South Pine Rd, Everton Park, QLD, 4053

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A Look At You Fitness

Health & Fitness, Centres & Services - Keperra, QLD 4054

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Red Tractor Fitness

Health & Fitness, Centres & Services - Everton Hills, QLD 4053

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Heading Out North Of Brisbane 993 South Pine Rd, Everton Hills, QLD, 4053

2.82km

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Stafford Fitness

Health & Fitness, Centres & Services - Stafford, QLD 4053

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429 Stafford Rd, Stafford, QLD, 4053

3.2km

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Beyond Good Health & Beauty

Health & Fitness, Centres & Services - Ashgrove, QLD 4060

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Ste 13/ 221 Waterworks Rd, Ashgrove, QLD, 4060

3.48km

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Australia Pole Fitness

Health & Fitness, Centres & Services - Arana Hills, QLD 4054

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1150 South Pine Rd, Arana Hills, QLD, 4054

3.56km

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YMCA

Health & Fitness, Centres & Services - Fortitude Valley, QLD 4006

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Open 24 hours

Established in 1864, the YMCA works from a base of christian values to provide opportunities for all people to grow in Body, Mind and Spirit.

107 Brunswick St, Fortitude Valley, QLD, 4006

6.6km

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myBJJ Brisbane

Health & Fitness, Centres & Services - Fortitude Valley, QLD 4006

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Founded in 2019 by Richard Pernot & Julia Pernot, myBJJ Brisbane offers Brazilian Jiu-Jitsu in Muay Thai classes by highly experienced and skilled instructors.