Local Gyms & Fitness Centres in Garden Island WA

47 Results for Gyms & Fitness Centres Near You

Gold's Gym

Health & Fitness, Centres & Services - Rockingham, WA 6168

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44 Patterson Rd, Rockingham, WA, 6168

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5.25km
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24/7 Power Fitness

Health & Fitness, Centres & Services - Rockingham, WA 6168

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Unit 2 14-16 Commodore Dr, Rockingham, WA, 6168

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5.45km
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Bemore Fitness

Health & Fitness, Centres & Services - Rockingham, WA 6168

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4 Cessnock Way, Rockingham, WA, 6168

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5.45km
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Pole Sisters Fitness Studio

Health & Fitness, Centres & Services - Rockingham, WA 6168

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Unit 3 5 Nasymyth Rd, Rockingham, WA, 6168

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7.11km
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CrossFit Assassin

Health & Fitness, Centres & Services - East Rockingham, WA 6168

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1 1 Whittle Rd, East Rockingham, WA, 6168

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8.28km
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Balanced Health & Fitness

Health & Fitness, Centres & Services - Rockingham, WA 6168

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2/ 10 Goddard St, Rockingham, WA, 6168

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6.99km
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Kwinana Recquatic

Health & Fitness, Centres & Services - Kwinana Town Centre, WA 6167

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Cnr Robbos Way and Skerne St, Kwinana, WA, 6167

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10.85km
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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

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Plus Fitness

Health & Fitness, Centres & Services - Baldivis, WA 6171

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Lot 26 Safety Bay Road, Stockland Baldivis Shopping Centre, Baldivis, WA, 6171

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11.86km
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Tai Chi Yang Shi

Health & Fitness, Centres & Services - Safety Bay, WA 6169

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7 Crawford Ct, Safety Bay, WA, 6169

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7.56km
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YMCA Health & Fitness Centre

Health & Fitness, Centres & Services - Warnbro, WA 6169

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fitness & well being

Health & Fitness, Centres & Services - Baldivis, WA 6171

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Personal Touch Fitness & Lifestyle Training

Personal Trainers & Fitness Training, Rockingham, WA 6168

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145 Parkin St, Rockingham, WA, 6168

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4.88km
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Bailey Fitness Baldivis

Health & Fitness, Centres & Services - Baldivis, WA 6171

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2/ 600 Baldivis Rd, Baldivis, WA, 6171

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14.87km
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E V O L V E By Meagan Cox

Health & Fitness, Centres & Services - Port Kennedy, WA 6172

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16/2 Gott St, Port Kennedy, WA, 6172

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15.47km
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Roar Active Bibra Lake

Health & Fitness, Centres & Services - Bibra Lake, WA 6163

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23 Port Kembla Dr, Bibra Lake, WA, 6163

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18.84km
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Focus Fitness

Health & Fitness, Centres & Services - Hamilton Hill, WA 6163

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Level 1, Shop 21, 51 Rockingham Rd, Hamilton Hill, WA, 6163

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18.99km
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Round One Fitness

Health & Fitness, Centres & Services - Cockburn, WA 6164

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Unit 2/ 22 Hammond Rd, Cockburn, WA, 6164

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18.99km
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Plus Fitness 24/7 South Lake

Health & Fitness, Centres & Services - South Lake, WA 6164

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Shop 41/ 620 North Lake Rd, South Lake, WA, 6164

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19.44km
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Anytime Fitness

Health & Fitness, Centres & Services - Secret Harbour, WA 6173

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2 Oasis Dr, Secret Harbour, WA, 6173

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19.42km
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The Club

Health & Fitness, Centres & Services - Port Kennedy, WA 6172

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397 Warnbro Sound Ave, Port Kennedy, WA, 6172

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14.83km
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Altitude Training WA

Health & Fitness, Centres & Services - Secret Harbour, WA 6173

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14 Lastovo Lane, Secret Harbour, WA, 6173

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18.22km
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Jetts Success

Health & Fitness, Centres & Services - Success, WA 6164

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Shop 11a, Cockburn Gateway Shopping Centre, 816 Beeliar Dr, Success, WA, 6164

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18.92km
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Pilates Massage and Movement

Health & Fitness, Centres & Services - South Lake, WA 6164

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Unit 4/ 752 North Lake Rd, South Lake, WA, 6164

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19.33km
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Cockburn Integrated Health

Health & Fitness, Centres & Services - Cockburn, WA 6164

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Cockburn Gateway Shopping Centre 816 Beeliar Dr, Success, WA, 6164

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19.45km
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CURVES

Health & Fitness, Centres & Services - Port Kennedy, WA 6172

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5/6 Bakewell Dr, Port Kennedy, WA, 6172

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14.63km
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NuLook Health and Fitness

Health & Fitness, Centres & Services - Hammond Park, WA 6164

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4 Dianella Rd, Hammond Park, WA, 6164

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16.78km
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Snap Fitness Spearwood

Health & Fitness, Centres & Services - Spearwood, WA 6163

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218 Rockingham Rd, Spearwood, WA, 6163

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18.35km
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Body for Life Health, Wellness and Sports Recovery

Health & Fitness, Centres & Services - Success, WA 6164

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Unit 3 676 Beeliar Dr, Success, WA, 6164

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18.63km
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Roar MMA - Bibra Lake

Health & Fitness, Centres & Services - Bibra Lake, WA 6163

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23 Port Kembla Dr, Bibra Lake, WA, 6163

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18.82km
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4GEN Fitness Facilitation

Health & Fitness, Centres & Services - Secret Harbour, WA 6173

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Warehouse Fitness Centre

Health & Fitness, Centres & Services - South Fremantle, WA 6162

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258 Hampton Rd, South Fremantle, WA, 6162

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19.46km
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AHG Corporate Health Cockburn

Health & Fitness, Centres & Services - Cockburn, WA 6164

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5/ 19 Junction Blv, Cockburn Central, WA, 6164

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19.64km
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Live Well Nutrition Co.

Community Health Centres & Services, Rockingham, WA 6168

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44 Patterson Rd, Rockingham, WA, 6168

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5.25km
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Angel Hands Studio

Massage Therapy, Rockingham, WA 6168

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Open until 6:00pm

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Muscle Movement

Massage Therapy, Rockingham, WA 6168

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Open until 7:00pm

44 Patterson Rd, Rockingham, WA, 6168

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5.25km
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Nearby Locations

Gyms & Fitness Centres in Rockingham
Gyms & Fitness Centres in Baldivis
Gyms & Fitness Centres in Cockburn
Gyms & Fitness Centres in Bibra Lake
Gyms & Fitness Centres in Port Kennedy
Gyms & Fitness Centres in Secret Harbour
Gyms & Fitness Centres in Success
Gyms & Fitness Centres in South Lake
Gyms & Fitness Centres in Waikiki
Gyms & Fitness Centres in Warnbro

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