Local Gyms & Fitness Centres in Five Dock NSW

130 Results for Gyms & Fitness Centres Near You

Fit n Fast

Health & Fitness, Centres & Services - Five Dock, NSW 2046

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49 Queens Rd, Five Dock, NSW, 2046

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570m
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Newtown Gym

Health & Fitness, Centres & Services - Newtown, NSW 2042

Open until 11:30pm

Professional Gym Services

Level 1 294 King St, Newtown, NSW, 2042

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5.92km
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Level 1 294 King St, Newtown, NSW, 2042

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5.92km

Level 1 294 King St, Newtown, NSW, 2042

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5.92km
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Fitness First Five Dock

Health & Fitness, Centres & Services - Five Dock, NSW 2046

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Aerobic Dancing By Jacki Sorensen

Health & Fitness, Centres & Services - Five Dock, NSW 2046

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Aspire Personal Training

Health & Fitness, Centres & Services - Five Dock, NSW 2046

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1/ 12 Barnstaple Rd, Five Dock, NSW, 2046

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431m
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Leichhardt Park Aquatic Centre

Health & Fitness, Centres & Services - Lilyfield, NSW 2040

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Mary St, Leichhardt, NSW, 2040

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2.44km
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EFM Health Clubs

Health & Fitness, Centres & Services - Burwood, NSW 2134

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8 Rowley St, Burwood, NSW, 2134

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2.62km
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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

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Anytime Fitness Burwood

Health & Fitness, Centres & Services - Burwood, NSW 2134

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3 Railway Parade, Burwood, NSW, 2134

|
2.68km

Legal ID: Affordable membership

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JR Fitness Coaching

Health & Fitness, Centres & Services - Drummoyne, NSW 2047

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St Bedes Hall, 21 College St, Drummoyne, NSW, 2047

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2.92km
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Vision Personal Training Drummoyne

Health & Fitness, Centres & Services - Drummoyne, NSW 2047

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1/ 139 Victoria Rd, Drummoyne, NSW, 2047

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3.07km
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Fit n Fast

Health & Fitness, Centres & Services - Burwood, NSW 2134

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Shop 8/ 1-17 Elsie St, Burwood, NSW, 2134

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2.47km
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Hips Fitness

Health & Fitness, Centres & Services - Summer Hill, NSW 2130

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Unit 4/ 13 Lackey St, Summer Hill, NSW, 2130

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2.88km
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Contours

Health & Fitness, Centres & Services - Drummoyne, NSW 2047

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38-50 Lyons Rd, Drummoyne, NSW, 2047

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3.02km
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Anytime Fitness

Health & Fitness, Centres & Services - Ashfield, NSW 2131

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2 The Esplanade, Ashfield, NSW, 2131

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2.36km
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Yoga Body

Health & Fitness, Centres & Services - Haberfield, NSW 2045

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116 Chandos St, Haberfield, NSW, 2045

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1.77km
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powercore mma & fitness centre

Health & Fitness, Centres & Services - Burwood, NSW 2134

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Unit 2 465 Burwood Rd, Burwood, NSW, 2134

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2.14km
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Gillys Fitness Outlook

Health & Fitness, Centres & Services - Drummoyne, NSW 2047

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Waterfront Level Henley Marine Dr, Drummoyne, NSW, 2047

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Fitbodz Fitness Centre

Health & Fitness, Centres & Services - Burwood, NSW 2134

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Basement Level Burwood Plaza, Burwood, NSW, 2134

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2.6km
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MESSA Training ab

Health & Fitness, Centres & Services - Summer Hill, NSW 2130

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1 Hardie Ave, Summer Hill, NSW, 2130

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2.87km
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Elementary Health and Wellness

Health & Fitness, Centres & Services - Mortlake, NSW 2137

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Warehouse 1 17A Tennyson Rd, Mortlake, NSW, 2137

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3km
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Step into Life

Health & Fitness, Centres & Services - Drummoyne, NSW 2047

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OLOC Fitness

Health & Fitness, Centres & Services - Drummoyne, NSW 2047

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461 Henley Marine Dr, Drummoyne, NSW, 2047

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3.06km
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Anytime Fitness Burwood

Health & Fitness, Centres & Services - Burwood, NSW 2134

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GFitness

Health & Fitness, Centres & Services - Rhodes, NSW 2138

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Open until 9:30pm

3 Rider Bld, Rhodes Shopping Centre,, Rhodes, NSW, 2138

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5.24km
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Plus Fitness Gladesville

Health & Fitness, Centres & Services - Gladesville, NSW 2111

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Open until 7:30pm

169-171 Victoria Rd, Gladesville, NSW, 2111

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3.66km
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Anytime Fitness North Strathfield

Health & Fitness, Centres & Services - North Strathfield, NSW 2137

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13 George St, North Strathfield, NSW, 2137

|
3.7km

Legal ID: Affordable membership

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Anytime Fitness

Health & Fitness, Centres & Services - Drummoyne, NSW 2047

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Open until 7:00pm

71 Victoria Rd, Drummoyne, NSW, 2047

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3.12km
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F45 Training Balmain

Health & Fitness, Centres & Services - Rozelle, NSW 2039

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Lvl 2/ 665 Darling St, Rozelle, NSW, 2039

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3.97km
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League Fit Academy

Health & Fitness, Centres & Services - Enfield, NSW 2136

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Level 3 6-8 Coronation Parade, Enfield, NSW, 2136

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4.01km
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Plus Fitness 24/7 Homebush

Health & Fitness, Centres & Services - Homebush, NSW 2140

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1/ 9-21 Hillcrest St, Homebush, NSW, 2140

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4.43km
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Plus Fitness Health Clubs

Health & Fitness, Centres & Services - Ryde, NSW 2112

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22 College St, Gladesville, NSW, 2111

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5.03km
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PTJ Muaythai

Health & Fitness, Centres & Services - Gladesville, NSW 2111

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33 College St, Gladesville, NSW, 2111

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5.18km
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KX Pilates Balmain

Health & Fitness, Centres & Services - Balmain, NSW 2041

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Level 1 244 Darling St, Balmain, NSW, 2041

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5.21km
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Hipe Athletic

Health & Fitness, Centres & Services - Camperdown, NSW 2050

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84 Parramatta Rd, Camperdown, NSW, 2050

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5.37km
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Sydney City Hypnotherapy

Health & Fitness, Centres & Services - Glebe, NSW 2037

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Suite 113 166 Glebe Point Rd, Glebe, NSW, 2037

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5.59km
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