With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Anytime Fitness Canning Vale

Health & Fitness, Centres & Services - Canning Vale, WA 6155

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6/ 5 Hughes St, Canning Vale, WA, 6155

4.08km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Cannington, WA 6107

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Westfield Carousel 1382 Albany Hwy, Cannington, WA, 6107

1.8km

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City Of Gosnells Leisure World

Health & Fitness, Centres & Services - Thornlie, WA 6108

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Cnr Culross and Thornlie Aves, Thornlie, WA, 6108

4.48km

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WA Health Group Pty Ltd

Health & Fitness, Centres & Services - Canning Vale, WA 6155

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5.0

(1)

1st Floor/ Suite 7/ 2 Queensgate Dr, Canning Vale, WA, 6155

6.39km

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Ringfit Boxing and Fitness

Health & Fitness, Centres & Services - Rivervale, WA 6103

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39B Great Eastern Hwy, Rivervale, WA, 6103

8.44km

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Sagitta CrossFit

Health & Fitness, Centres & Services - East Victoria Park, WA 6101

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Unit 7 5 Milford St, East Victoria Park, WA, 6101

4.56km

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Jetts Forest Lakes

Health & Fitness, Centres & Services - Thornlie, WA 6108

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Unit 1 97 Forest Lakes Dr, Thornlie, WA, 6108

4.94km

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Jetts Southlands Willetton

Health & Fitness, Centres & Services - Willetton, WA 6155

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Tenancy 83 45 Burrendah Bvd, Willetton, WA, 6155

5.33km

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Fitness Attitudes

Health & Fitness, Centres & Services - Kensington, WA 6151

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Studio 49A George St, Kensington, WA, 6151

6.41km

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Roar Fitness 24/7

Health & Fitness, Centres & Services - Canning Vale, WA 6155

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280 Amherst Rd, Canning Vale, WA, 6155

6.64km

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SpeedFit

Health & Fitness, Centres & Services - South Perth, WA 6151

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3/ 129 Canning Hwy, South Perth, WA, 6151

7.22km

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Snap Fitness

Health & Fitness, Centres & Services - Gosnells, WA 6110

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2227 Albany Hwy, Gosnells, WA, 6110

8.38km

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Anytime Fitness Thornlie

Health & Fitness, Centres & Services - Thornlie, WA 6108

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Shp 14, Thornlie Shopping Centre, Cnr Spencer and Connemara Rds, Thornlie, WA, 6108

4.52km

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Genesis Belmont

Health & Fitness, Centres & Services - Belmont, WA 6104

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Unit 1 and 2 199 Abernethy Road, Belmont, WA, 6104

8.23km

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Anytime Fitness WILLETTON

Health & Fitness, Centres & Services - Willetton, WA 6155

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151 High Rd, Willetton, WA, 6155

4.32km

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Curtin University Health Services

Health & Fitness, Centres & Services - Karawara, WA 6152

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Curtin University Level 1 building 109 Kent St, Bentley, WA, 6102

4.44km

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Curves

Health & Fitness, Centres & Services - Willetton, WA 6155

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2 16 Augusta St, Willetton, WA, 6155

4.52km

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ORA Sports Fitness 24 / 7

Health & Fitness, Centres & Services - Cloverdale, WA 6105

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237 Knutsford Ave, Cloverdale, WA, 6105

7.03km

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Lifesport Personal Training Studio South Perth

Health & Fitness, Centres & Services - South Perth, WA 6151

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152 Douglas Ave, South Perth, WA, 6151

7.15km

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Universal Qigong

Health & Fitness, Centres & Services - Bull Creek, WA 6149

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11 Hassell Crst, Bull Creek, WA, 6149

7.75km

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Southern Crossfit

Health & Fitness, Centres & Services - Willetton, WA 6155

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Unit 1/ 10 Whyalla St, Willetton, WA, 6155

4.42km

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Curtin University Fitness Centre

Health & Fitness, Centres & Services - Bentley, WA 6102

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Dumas Rd, Bentley, WA, 6102

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Contours Express Willetton

Health & Fitness, Centres & Services - Willetton, WA 6155

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U 3/ 7 Woodpecker Ave, Willetton, WA, 6155

4.73km

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Lotus Bird Vitality

Health & Fitness, Centres & Services - Wattle Grove, WA 6107

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2 Limerick Loop, Wattle Grove, WA, 6107

6.08km

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Boxing For Fitness

Health & Fitness, Centres & Services - Victoria Park, WA 6100

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627 Albany Hwy, Victoria Park, WA, 6100

6.15km

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Nutrition Impact Pty Ltd

Health & Fitness, Centres & Services - Kensington, WA 6151

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1 Finchaven St, Kensington, WA, 6151

6.48km

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Definition Health Club

Health & Fitness, Centres & Services - Bull Creek, WA 6149

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77 Wheatley Dr, Bull Creek, WA, 6149

6.49km

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Jetts Fitness Canning Vale South

Health & Fitness, Centres & Services - Canning Vale, WA 6155

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Unit 1 / 404 Ranford Rd, Canning Vale South, WA, 6155

6.74km

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4.2

Average rating for
Health & Fitness - Centres & Services
in Ferndale and surrounding suburbs

Based on 81 reviews of 53 businesses on this page

Showing results 1 - 35 of 68

Local Gyms & Fitness Centres in Ferndale WA

68 Results for Gyms & Fitness Centres Near You

Fitness First

Synergy Gym

Crossfit Frantic

Snap Fitness Cannington

Muscle Pit

Fitness First Cannington

Cobra Martial Arts & Fitness Centres

Featured review

WA Health Group Pty Ltd

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Anytime Fitness Canning Vale

Goodlife Health Clubs

City Of Gosnells Leisure World

WA Health Group Pty Ltd

Ringfit Boxing and Fitness

Sagitta CrossFit

Jetts Forest Lakes

Jetts Southlands Willetton

Fitness Attitudes

Roar Fitness 24/7

SpeedFit

Snap Fitness

Anytime Fitness Thornlie

Genesis Belmont

Anytime Fitness WILLETTON

Curtin University Health Services

Curves

ORA Sports Fitness 24 / 7

Lifesport Personal Training Studio South Perth

Universal Qigong

Southern Crossfit

Curtin University Fitness Centre

Contours Express Willetton

Lotus Bird Vitality

Boxing For Fitness

Nutrition Impact Pty Ltd

Definition Health Club

Jetts Fitness Canning Vale South

Average rating forHealth & Fitness - Centres & Servicesin Ferndale and surrounding suburbs

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Average rating for
Health & Fitness - Centres & Services
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