Local Gyms &amp; Fitness Centres in Fairfield QLD

Invictus 5

Health & Fitness, Centres & Services - Coorparoo, QLD 4151

94 Holdsworth St, Coorparoo, QLD, 4151

3.42km

PumpedFIT

Health & Fitness, Centres & Services - Coorparoo, QLD 4151

2/ 29 Clarence St, Coorparoo, QLD, 4151

3.62km

Riverside Fitness

Health & Fitness, Centres & Services - Toowong, QLD 4066

6 Landsborough Tce, Toowong, QLD, 4066

3.82km

Fitness First

Health & Fitness, Centres & Services - Toowong, QLD 4066

Level 2, Toowong Tower, 2/9 Sherwood Road, Toowong, QLD, 4066

3.82km

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Clubfit Software

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

any.BODY Pilates & Exercise Physiology

Health & Fitness, Centres & Services - Auchenflower, QLD 4066

2 43 Lang Parade, Auchenflower, QLD, 4066

4.22km

Jetts Milton

Health & Fitness, Centres & Services - Auchenflower, QLD 4066

Ground Floor, The Atrium, 19 Lang Parade, Milton, QLD, 4064

4.23km

Cutting Edge Performance Centre

Health & Fitness, Centres & Services - Milton, QLD 4064

3/ 1 Fort Lane, Milton, QLD, 4064

4.26km

Fitness First

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

300 Elizabeth St, Brisbane, QLD, 4000

4.35km

12RND FITNESS

Health & Fitness, Centres & Services - Milton, QLD 4064

2 Baroona Rd, Milton, QLD, 4064

4.58km

Jetts Taringa

Health & Fitness, Centres & Services - Taringa, QLD 4068

Shop 7 189-191 Moggill Rd, Taringa, QLD, 4068

4.58km

Total Gym Care

Health & Fitness, Centres & Services - Graceville, QLD 4075

Buzvil

Health & Fitness, Centres & Services - Paddington, QLD 4064

24 Hall St, Paddington, QLD, 4064

5.03km

Pilates & Beyond

Health & Fitness, Centres & Services - Paddington, QLD 4064

208 Given Tce, Paddington, QLD, 4064

5.23km

Workout Indooroopilly

Health & Fitness, Centres & Services - Indooroopilly, QLD 4068

138 Witton Rd, Indooroopilly, QLD, 4068

5.57km

Australian Academy Of Tai Chi

Health & Fitness, Centres & Services - Fortitude Valley, QLD 4006

City Cave Float & Wellness Centre

Health & Fitness, Centres & Services - Fortitude Valley, QLD 4006

29b/ 25 James St, Fortitude Valley, QLD, 4006

5.75km

Australian Institute of Fitness

Health & Fitness, Centres & Services - Fortitude Valley, QLD 4006

Level 1 140 Brunswick St, Fortitude Valley, QLD, 4006

5.78km

Clubworx

Health & Fitness, Centres & Services - Fortitude Valley, QLD 4006

10/ 15 Green Square Cl, Fortitude Valley, QLD, 4006

5.94km

Club Bunker Gym

Health & Fitness, Centres & Services - Fortitude Valley, QLD 4006

27B Doggett St, Fortitude Valley, QLD, 4006

5.95km

ZAR Athletica

Health & Fitness, Centres & Services - Newstead, QLD 4006

Unit 7 8 Leopold St, Newstead, QLD, 4006

6.12km

Fitness First Indooroopilly

Health & Fitness, Centres & Services - Indooroopilly, QLD 4068

Fitness First Fortitude Valley

Health & Fitness, Centres & Services - Fortitude Valley, QLD 4006

Fitness First King George Square

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

BodySmart Health

Health & Fitness, Centres & Services - Paddington, QLD 4064

102 Lower Cairns Tce, Paddington, QLD, 4064

Goodlife Health Clubs

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

1.0

(1)

103 Edward St, Brisbane, QLD, 4000

4.09km

Back 2 Health

Health & Fitness, Centres & Services - West End, QLD 4101

Open until 7:00pm

36 Hardgrave Rd, West End, QLD, 4101

3.19km

Pure Health Club

Health & Fitness, Centres & Services - Coorparoo, QLD 4151

1/ 236 Old Cleveland Rd, Coorparoo, QLD, 4151

3.5km

Goodlife Health Clubs

Health & Fitness, Centres & Services - Graceville, QLD 4075

164 Graceville Ave, Graceville, QLD, 4075

3.82km

F1rst Class Fitness Pty Ltd

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

Level 1 151 Elizabeth St, Brisbane City, QLD, 4000

3.99km

Pure Health Clubs

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

Levels 2 3 4 78 Queen St, Brisbane, QLD, 4000

4.03km

Aussina Natural Health Centre

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

4a/ 131 Elizabeth St, Brisbane, QLD, 4000

4.06km

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