With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

CrossFit Chatswood

Health & Fitness, Centres & Services - Chatswood, NSW 2067

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Unit 5 108 Warrane Rd, Chatswood, NSW, 2067

13.1km

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MyPhysioFX

Health & Fitness, Centres & Services - Chatswood, NSW 2067

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19/ 1-3 Havilah St, Chatswood, NSW, 2067

13.55km

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Crunch Chatswood

Health & Fitness, Centres & Services - Chatswood, NSW 2067

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Level 1 1-5 Railway St, Chatswood, NSW, 2067

13.78km

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F45 Training

Health & Fitness, Centres & Services - Macquarie Park, NSW 2113

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2/ 22 Delhi Rd, Macquarie Park, NSW, 2113

14.27km

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Creative Fitness Australia

Health & Fitness, Centres & Services - North Ryde, NSW 2113

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47 Beswick Ave, North Ryde, NSW, 2113

14.38km

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Absolute Fitness Manly

Health & Fitness, Centres & Services - North Manly, NSW 2100

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3/ 410 Pittwater Rd, North Manly, NSW, 2100

14.43km

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Fitness First Willoughby Platinum

Health & Fitness, Centres & Services - Willoughby, NSW 2068

Fitness First Chatswood Platinum

Health & Fitness, Centres & Services - Chatswood, NSW 2067

Fitness First North Ryde

Health & Fitness, Centres & Services - North Ryde, NSW 2113

Fitness First Macquarie

Health & Fitness, Centres & Services - Macquarie Park, NSW 2113

Crossfit Tone

Health & Fitness, Centres & Services - Brookvale, NSW 2100

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3b 1 106 Old Pittwater Rd, Brookvale, NSW, 2100

12.07km

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Anytime Fitness Brookvale

Health & Fitness, Centres & Services - Brookvale, NSW 2100

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5.0

(1)

Shop 2002-2004/ Crn Cross & Dale St, Brookvale, NSW, 2100

12.68km

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Virgin Active

Health & Fitness, Centres & Services - Frenchs Forest, NSW 2086

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16 Rodborough Rd, Frenchs Forest, NSW, 2086

10.49km

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Executive Conditioning

Health & Fitness, Centres & Services - Frenchs Forest, NSW 2086

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Level 1/ 20 Rodborough Rd, Frenchs Forest, NSW, 2086

10.67km

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Thrive for Life Health and Fitness Centre

Health & Fitness, Centres & Services - Narrabeen, NSW 2101

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1334 Pittwater Rd, Narrabeen, NSW, 2101

10.99km

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Plus Fitness 24/7 Thornleigh

Health & Fitness, Centres & Services - Thornleigh, NSW 2120

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14 / 2-10 Central Ave, Thornleigh, NSW, 2120

11.85km

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J-Train Outdoor Athletic

Health & Fitness, Centres & Services - Brookvale, NSW 2100

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Best Balance Health & Fitness

Health & Fitness, Centres & Services - Brookvale, NSW 2100

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2 / 543 Pittwater Rd, Brookvale, NSW, 2100

12.66km

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Frontrow Fitness

Health & Fitness, Centres & Services - Brookvale, NSW 2100

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3 Chard Rd, Brookvale, NSW, 2100

12.68km

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Plus Fitness 24/7 Brookvale

Health & Fitness, Centres & Services - Brookvale, NSW 2100

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1 Pittwater Rd, Brookvale, NSW, 2100

12.71km

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YOGA BOOTCAMP

Health & Fitness, Centres & Services - Brookvale, NSW 2100

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4 22 Orchard Rd, Brookvale, NSW, 2100

12.92km

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New Generation Body Pty Ltd

Health & Fitness, Centres & Services - Galston, NSW 2159

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12 Belbowrie Cl, Galston, NSW, 2159

13.13km

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Zumba Fitness

Health & Fitness, Centres & Services - Dee Why, NSW 2099

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16 27 The Stra, Dee Why, NSW, 2099

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Womb With A View

Health & Fitness, Centres & Services - Freshwater, NSW 2096

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96 Oliver St, Freshwater, NSW, 2096

14.21km

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Million Dollar Fitness

Health & Fitness, Centres & Services - North Manly, NSW 2100

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Unit 2 384 Pittwater Rd, North Manly, NSW, 2100

14.59km

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Maitri Fitness

Health & Fitness, Centres & Services - North Manly, NSW 2100

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3/ 384 Pittwater Rd, North Manly, NSW, 2100

14.59km

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Plus Fitness 24/7 Dural

Health & Fitness, Centres & Services - Dural, NSW 2158

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1 Old Northern Rd, Dural, NSW, 2158

14.69km

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Anytime Fitness

Health & Fitness, Centres & Services - Dural, NSW 2158

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6/ 288 New Line Rd, Dural, NSW, 2158

14.81km

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Absolute Forklift Training

Forklift Licence & Plant Operator Training

Sydney's Most Experienced Driving School

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Local Gyms & Fitness Centres in Duffys Forest NSW

184 Results for Gyms & Fitness Centres Near You

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

CrossFit Chatswood

MyPhysioFX

Crunch Chatswood

F45 Training

Creative Fitness Australia

Absolute Fitness Manly

Fitness First Willoughby Platinum

Fitness First Chatswood Platinum

Fitness First North Ryde

Fitness First Macquarie

Crossfit Tone

Anytime Fitness Brookvale

Virgin Active

Executive Conditioning

Thrive for Life Health and Fitness Centre

Plus Fitness 24/7 Thornleigh

J-Train Outdoor Athletic

Best Balance Health & Fitness

Frontrow Fitness

Plus Fitness 24/7 Brookvale

YOGA BOOTCAMP

New Generation Body Pty Ltd

Zumba Fitness

Womb With A View

Million Dollar Fitness

Maitri Fitness

Plus Fitness 24/7 Dural

Anytime Fitness

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