Huge range of facilities and the people are great. Darren and the team have done a great job with the free classes included in our membership and the weights room is pretty big!

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

ifeelgood24/7 Coopers Plain

Health & Fitness, Centres & Services - Coopers Plains, QLD 4108

Jetts Sunnybank Hills

Health & Fitness, Centres & Services - Stretton, QLD 4116

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1a 528 Compton Rd, Stretton, QLD, 4116

7.67km

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ifeelgood24/7 Alexandra Hills

Health & Fitness, Centres & Services - Sunnybank Hills, QLD 4109

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Shop 6/Gowan Village Centre/ 158 Gowan Rd, Sunnybank Hills, QLD, 4109

8.1km

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Fitness Personal Trainer

Health & Fitness, Centres & Services - Springfield, QLD 4300

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Miss Temple Fitness

Health & Fitness, Centres & Services - Corinda, QLD 4075

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Shop 8 660 Oxley Rd, Corinda, QLD, 4075

8.25km

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Health Geek

Health & Fitness, Centres & Services - Salisbury, QLD 4107

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40 Ainsworth St, Salisbury, QLD, 4107

8.61km

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Exact Physiology

Health & Fitness, Centres & Services - Springfield, QLD 4300

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Monier Doctors

Health & Fitness, Centres & Services - Darra, QLD 4076

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1.0

(1)

Shop SP 005/ 166 Monier Rd, Darra, QLD, 4076

6.95km

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Maximum Effort Fitness Centre

Health & Fitness, Centres & Services - Springfield, QLD 4300

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5.0

(1)

6 Woodcrest Way, Springfield, QLD, 4300

8.08km

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Shotokan

Health & Fitness, Centres & Services - Acacia Ridge, QLD 4110

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10 Nyngam St, Acacia Ridge, QLD, 4110

4.84km

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HELP FOR HEROES

Health & Fitness, Centres & Services - Calamvale, QLD 4116

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21 Aster Pl, Calamvale, QLD, 4116

5.43km

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Y M C A Camira/Springfield Inc.

Health & Fitness, Centres & Services - Camira, QLD 4300

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Cnr Old Logan Rd and Community Place, Springfield, QLD, 4300

7.3km

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YMCA Fitness Centres

Health & Fitness, Centres & Services - Jamboree Heights, QLD 4074

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76 Andaman St, Jamboree Heights, QLD, 4074

7.76km

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Fitness Assault

Health & Fitness, Centres & Services - Hillcrest, QLD 4118

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62 Federation Dr, Hillcrest, QLD, 4118

7.77km

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Raw Health Systems

Health & Fitness, Centres & Services - Middle Park, QLD 4074

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31 Bilkurra St, Middle Park, QLD, 4074

8.34km

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Fitworld

Health & Fitness, Centres & Services - Coopers Plains, QLD 4108

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264 Troughton Rd, Coopers Plains, QLD, 4108

8.4km

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Boxr

Health & Fitness, Centres & Services - Seventeen Mile Rocks, QLD 4073

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601 Seventeen Mile Rocks Rd, Seventeen Mile Rocks, QLD, 4073

8.53km

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Health Heroes

Personal Trainers & Fitness Training, Forest Lake, QLD 4078

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Armoursmith Ice Hockey Centre and Puckshooters Hockey School

Fitness Equipment, Doolandella, QLD 4077

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83 Crossacres St, Doolandella, QLD, 4077

500m

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Inala Housing Service Centre

Local Government Organisations, Inala, QLD 4077

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Level 1 14 Wirraway Parade, Inala, QLD, 4077

1.69km

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Inala Community Health Centre

Local Government Organisations, Inala, QLD 4077

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64 Wirraway Parade, Inala, QLD, 4077

2.25km

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Gym and Tonic Movement

Personal Trainers & Fitness Training, Springfield Lakes, QLD 4300

Diabetes Central

Community Health Centres & Services, Corinda, QLD 4075

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Shop 2 645 Oxley Rd, Corinda, QLD, 4075

8.31km

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DISCOVER Counselling Services

Community Health Centres & Services, Salisbury, QLD 4107

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Soulfit 40 Ainsworth St, Salisbury, QLD, 4107

8.61km

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Goodna Community Health

Community Health Centres & Services, Goodna, QLD 4300

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81 Queen St, Goodna, QLD, 4300

9.11km

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Living Free Psychology

Community Health Centres & Services, Browns Plains, QLD 4118

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3282-3290 Mount Lindesay Hwy, Browns Plains, QLD, 4118

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Springfield Child Care & Early Education Centre

Child Care Centres, Springfield, QLD 4300

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Open until 6:00pm

6 Community Pl, Springfield, QLD, 4300

7.34km

Legal ID: Teaching Children Valuable Life Skills

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Camira Springfield Community Centre

Function Rooms & Party Venues, Springfield, QLD 4300

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Open until 5:00pm

389 Old Logan Rd, Springfield, QLD, 4300

7.37km

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Local Gyms & Fitness Centres in Doolandella QLD

48 Results for Gyms & Fitness Centres Near You

Inala Indigenous Health Service

Snap Fitness Browns Plains

CrossFit Foxes

ifeelgood 24/7 Oxley

Fernwood Browns Plains

GEEKFIT 24/7

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Featured review

Maximum Effort Fitness Centre

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

ifeelgood24/7 Coopers Plain

Jetts Sunnybank Hills

ifeelgood24/7 Alexandra Hills

Fitness Personal Trainer

Miss Temple Fitness

Health Geek

Exact Physiology

Monier Doctors

Maximum Effort Fitness Centre

Shotokan

HELP FOR HEROES

Y M C A Camira/Springfield Inc.

YMCA Fitness Centres

Fitness Assault

Raw Health Systems

Fitworld

Boxr

Health Heroes

Armoursmith Ice Hockey Centre and Puckshooters Hockey School

Inala Housing Service Centre

Inala Community Health Centre

Gym and Tonic Movement

Diabetes Central

DISCOVER Counselling Services

Goodna Community Health

Living Free Psychology

Springfield Child Care & Early Education Centre

Camira Springfield Community Centre

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