Local Gyms &amp; Fitness Centres in Dombarton NSW

191 Princes Hwy, Unanderra, NSW, 2526

6.86km

191 Princes Hwy, Unanderra, NSW, 2526

6.86km

Better Shape Fitness Pty Ltd

Personal Trainers & Fitness Training, Wollongong, NSW 2500

5.0

(17)

Closed

Personal Trainer and Gym specialising in Weight Loss and Fitness

Teaching you the skills and giving the guidance to get you the body that you want since 2015.

335-337 Keira St, Wollongong, NSW, 2500

11.68km

335-337 Keira St, Wollongong, NSW, 2500

11.68km

335-337 Keira St, Wollongong, NSW, 2500

11.68km

Achieve Training

Training, Mentoring & Development, Unanderra, NSW 2526

Closed

Specialising In Training & Assessments For National Qualifications

Qualified and professional staff

Conveniently located

We fulfill your training needs

Safe Work NSW

Safe Work NSW Accreditation No: 800022

Registered Training Organisation (RTO# 90659)

Qualified and professional staff

Conveniently located

We fulfill your training needs

Safe Work NSW

Safe Work NSW Accreditation No: 800022

Registered Training Organisation (RTO# 90659)

Training also provided for First Aid, Forklifts, EWP, OHS Construction (White Card), and Earthmoving equipment. Call us today!

Peter Pan Pre School Wollongong Inc

Child Care Centres, Mangerton, NSW 2500

Closed

"Little Hidden Treasure"

Phillips Crst, Mangerton, NSW, 2500

Phillips Crst, Mangerton, NSW, 2500

Dapto Physiotherapy & Sports Injury Clinic

Exercise Physiologists, Dapto, NSW 2530

Closed

Professional Physiotherapy Services In Dapto

Post-Op Shoulder Surgery

Tailored Exercise For You

Post-Op Protocols

Post-Op Shoulder Surgery

Tailored Exercise For You

Post-Op Protocols

For over 20 years, Dapto Physiotherapy & Sports Injury Clinic has been treating work, sport and chronic injuries for your neighbours, co-workers, and friends, getting them back on their feet. Our experienced team treats each situation uniquely, creating a specific plan for your body to heal so you can return to work or sport without the risk of reinjury.

Se 2 53 Baan Baan St, Dapto, NSW, 2530

5.15km

Se 2 53 Baan Baan St, Dapto, NSW, 2530

5.15km

Legal ID: Australian Physiotherapy Association Member

Se 2 53 Baan Baan St, Dapto, NSW, 2530

5.15km

Kindy Korner Children Services

Child Care Centres, Balgownie, NSW 2519

Not provided

Caters For Children 0-3 Years

University Qualified Educators

School Readiness Program

Dedicated & Committed Educators

University Qualified Educators

School Readiness Program

Dedicated & Committed Educators

30 Farrell St, Balgownie, NSW, 2519

12.57km

30 Farrell St, Balgownie, NSW, 2519

12.57km

30 Farrell St, Balgownie, NSW, 2519

12.57km

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Kindy Korner Childrens Services

Child Care Centres, Balgownie, NSW 2519

Not provided

Caters For Children Aged 3-5 Years

University Qualified Educators

School Readiness Program

Dedicated & Committed Educators

University Qualified Educators

School Readiness Program

Dedicated & Committed Educators

1 John St, Balgownie, NSW, 2519

12.7km

1 John St, Balgownie, NSW, 2519

12.7km

1 John St, Balgownie, NSW, 2519

12.7km

ECTARC - Early Childhood Training And Resource Centre

Training, Mentoring & Development, Port Kembla, NSW 2505

Open by appt

The Early Childhood Training And Professional Development Specialists

Australian registered training organization

Supported by qualified, vocational trainers

School-based traineeships

Small Training Provider Of The Year At The NSW Training Awards 2012

NVR Registered Training Organisations

ASAQ Accredited Courses

Australian registered training organization

Supported by qualified, vocational trainers

School-based traineeships

Small Training Provider Of The Year At The NSW Training Awards 2012

NVR Registered Training Organisations

ASAQ Accredited Courses

ECTARC is a community owned, not for profit registered training organisation (RTO) that offers nationally recognised and accredited courses such as the Certificate III in Children's Services and Diploma of Children's Services (Early childhood education and care). These courses are offered as traineeships or distance study programs. Workshops include EYLF, Child Protection and Menu Planning.

Unit 2 210 Shellharbour Rd, Warrawong, NSW, 2502

12.28km

Unit 2 210 Shellharbour Rd, Warrawong, NSW, 2502

12.28km

Unit 2 210 Shellharbour Rd, Warrawong, NSW, 2502

12.28km

Reflex Martial Arts Centre

Martial Arts & Self Defence Supplies, Wollongong, NSW 2500

Closed

Wollongongs Finest Martial Arts Studio & Gymnasium

32 Auburn St, Wollongong, NSW, 2500

11.43km

32 Auburn St, Wollongong, NSW, 2500

11.43km

32 Auburn St, Wollongong, NSW, 2500

11.43km

Towradgi Pre-School & Long Day Care Centre

Child Care Centres, Towradgi, NSW 2518

Closed

Qualified & Caring Staff For Your Loved Ones

Childcare

Reliable

Trusted

Rated Exceeding National Quality Standard

Childcare

Reliable

Trusted

Rated Exceeding National Quality Standard

Towradgi Long Day Care Centre provides permanent or part-time long day care, childcare, preschool in the Towradgi / Wollongong area. No job is too big or small for us. Our team of experts are always ready for your service. We know that happy customers return time and time again and are confident to recommend us to their family and friends.

35 Carters Lane, Towradgi, NSW, 2518

14.38km

35 Carters Lane, Towradgi, NSW, 2518

14.38km

Legal ID: Child care

35 Carters Lane, Towradgi, NSW, 2518

14.38km

IACC

Child Care Centres, Port Kembla, NSW 2505

Closed

Providing Quality Child Care Services

We provide excellence in education and care

We value positive relationships

Community owned early childhood services

Early Start Engagement Centres

Kids Matter Early Childhood Framework

Growing Minds Green Communities

We provide excellence in education and care

We value positive relationships

Community owned early childhood services

Early Start Engagement Centres

Kids Matter Early Childhood Framework

Growing Minds Green Communities

Illawarra Area Child Care is a community owned, not for profit organisation that provides child care centre management and early childhood training services. IACC is committed to providing high quality, affordable early childhood services and training programs for children, families, staff and the community. IACC manages eleven services throughout the Illawarra and Shoalhaven regions.

Unit 2 210 Shellharbour Rd, Warrawong, NSW, 2502

12.28km

Unit 2 210 Shellharbour Rd, Warrawong, NSW, 2502

12.28km

Unit 2 210 Shellharbour Rd, Warrawong, NSW, 2502

12.28km

Bungalow OOSH Care

Child Care Centres, Corrimal, NSW 2518

Not provided

Before School, After School And Vacation Care In Corrimal

Our team offer the superior quality care and learning with individual attention to every child. We keep seeking for the best learning skill to improve your child’s learning interest and keep them involve in their creative thoughts.

15 Short St, Corrimal, NSW, 2518

14.72km

15 Short St, Corrimal, NSW, 2518

14.72km

15 Short St, Corrimal, NSW, 2518

14.72km

The Illawarra Yacht Club

Social & General Clubs, Warrawong, NSW 2502

Open until 11:00am

Family Friendly Waterfront Restaurant

The club with the million dollar view

Yacht Club

A family friendly environment

Member of Club Safe Premium

The club with the million dollar view

Yacht Club

A family friendly environment

Member of Club Safe Premium

An absolute water frontage venue offering a variety of FREE live entertainment every Thursday - Saturday plus exclusive member promotions, raffles, bingo, dining, functions and much more. Experience the difference today

1 Northcliffe Drv, North Nsw, Warrawong, NSW, 2502

10.94km

1 Northcliffe Drv, North Nsw, Warrawong, NSW, 2502

10.94km

Legal ID: The club with the million dollar view

1 Northcliffe Drv, North Nsw, Warrawong, NSW, 2502

10.94km

Carmel & Co Gymnastics Club

Gymnastic Clubs, Barrack Heights, NSW 2528

Closed

Quality Gymnastic Club

Registered

Wide range of services

Experienced coaches

Registered

Wide range of services

Experienced coaches

Carmel & Co Gymnastics is a huge, modern and purpose built gymnastics facility situated at 28 Sunset Ave, Barrack Heights near Shellharbour on the South Coast of New South Wales. We boast a full sized sprung floor, trampolines including a 10 metre tumble tramp, foam pit, bungee harnesses, and several sets of every apparatus - one of the largest and best equipped gyms in the entire region.

28 Sunset Ave, Barrack Heights, NSW, 2528

14.58km

28 Sunset Ave, Barrack Heights, NSW, 2528

14.58km

Legal ID: Registered

28 Sunset Ave, Barrack Heights, NSW, 2528

14.58km

UniActive Wollongong Campus

Personal Trainers & Fitness Training, Keiraville, NSW 2500

Open until 5:00pm

Building 13 2 Northfields Ave, Keiraville, NSW, 2500

11.44km

Macarthur Keyboarding Centre

Computer Training Services, Kanahooka, NSW 2530

179 Kanahooka Rd, Kanahooka, NSW, 2530

6.11km

Health Wanted Personal Training

Personal Trainers & Fitness Training, Wollongong, NSW 2500

Club O2 Health & Fitness Club Pty Ltd

Personal Trainers & Fitness Training, Warilla, NSW 2528

Shop 49, 43-57 Warilla Grove Shopping Centre, Shellharbour Rd, Warilla, NSW, 2528

13.47km

Osborne Health & Fitness

Personal Trainers & Fitness Training, Warilla, NSW 2528

Osborne Parade, Warilla, NSW, 2528

VO2 Vitality Fitness Centre

Personal Trainers & Fitness Training, North Wollongong, NSW 2500

4 108 Montague St, North Wollongong, NSW, 2500

12.7km

TAFE Illawarra

TAFE &/or Other Training Colleges, Dapto, NSW 2530

Princes Hwy, Dapto, NSW, 2530

Unitingcare Ageing

Community Health Centres & Services, Warilla, NSW 2528

Pelican Pre-School & Long Day Care @ Shellharbour

Child Care Centres, Blackbutt, NSW 2529

Closed

30- 32 Chillawong Cct, Blackbutt, NSW, 2529

14.12km

Gym Fix & Installation

Fitness Equipment, Wollongong, NSW 2500

Opus Training Centre

Computer Training Services, Wollongong, NSW 2500

28 Belmore St, Wollongong, NSW, 2500

11.69km

Be Fit Health & Fitness

Fitness Equipment, Warilla, NSW 2528

12-14 George St, Warilla, NSW, 2528

14.04km

Family And Community Services

Community Centres, Shellharbour City Centre, NSW 2529

Lot 5 Burra Pl, Shellharbour City Centre, NSW, 2529

13.69km

Illawarra Commonwealth Respite & Carelink Centre

Community Advisory Services, Shellharbour City Centre, NSW 2529

11c/75 Cygnet Ave, Shellharbour City Centre, NSW, 2529

13.91km

Gym Fix and Installation

Fitness Equipment, Fairy Meadow, NSW 2519

TAFE Illawarra

TAFE &/or Other Training Colleges, Marshall Mount, NSW 2530

TAFE Illawarra

TAFE &/or Other Training Colleges, Wollongong, NSW 2500

36 Gladstone Ave, Wollongong, NSW, 2500

11.15km

TAFE Illawarra

TAFE &/or Other Training Colleges, North Wollongong, NSW 2500

Foleys Lane, North Wollongong, NSW, 2500

11.98km

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Kindy Korner Children Services

Child Care Centres

Caters For Children 0-6 Years

ECTARC - Early Childhood Training And Resource Centre

Training, Mentoring & Development

The Early Childhood Training And Professional Development Specialists

Kindy Korner Children Services

Child Care Centres

Caters For Children 0-3 Years

Kindy Korner Childrens Services

Child Care Centres

Caters For Children Aged 3-5 Years

Full Circle Mixed Martial Arts - MMA

Martial Arts & Self Defence Supplies

MMA - Kick Boxing, Jiu Jitsu, Wrestling, Strength & Conditioning & PT

Towradgi Pre-School & Long Day Care Centre

Child Care Centres

Qualified & Caring Staff For Your Loved Ones

Achieve Training

Training, Mentoring & Development

Specialising In Training & Assessments For National Qualifications

IACC

Child Care Centres

Providing Quality Child Care Services

The Illawarra Yacht Club

Social & General Clubs

Family Friendly Waterfront Restaurant