With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

HCSCC

Health & Fitness, Centres & Services - Adelaide, SA 5000

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Level 4, East Wing 50 Grenfell St, Adelaide, SA, 5000

4.5km

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Your World Fitness

Health & Fitness, Centres & Services - Adelaide, SA 5000

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27- 29 Young St, Adelaide, SA, 5000

4.6km

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Renew Health Therapies

Health & Fitness, Centres & Services - Evandale, SA 5069

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166 Payneham Rd, Evandale, SA, 5069

5.12km

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Bounce Back Osteopathy

Health & Fitness, Centres & Services - Stepney, SA 5069

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9 Stepney St, Stepney, SA, 5069

5.3km

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Anytime Fitness

Health & Fitness, Centres & Services - Fulham Gardens, SA 5024

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5 Irene Ave, Fulham Gardens, SA, 5024

6.75km

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KPD

Health & Fitness, Centres & Services - Queenstown, SA 5014

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14 Broad St, Queenstown, SA, 5014

6.78km

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HardKnox Training

Health & Fitness, Centres & Services - Windsor Gardens, SA 5087

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1 30 Petrova Ave, Windsor Gardens, SA, 5087

7.1km

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St Clair Recreation Centre

Health & Fitness, Centres & Services - St Clair, SA 5011

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109 Woodville Rd, Woodville, SA, 5011

3.88km

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About Yoga

Health & Fitness, Centres & Services - Torrensville, SA 5031

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194 Henley Beach Rd, Torrensville, SA, 5031

4.42km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Adelaide, SA 5000

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81 King William St, Adelaide, SA, 5000

4.48km

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Fitness 33

Health & Fitness, Centres & Services - Adelaide, SA 5000

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57 Byron Pl, Adelaide, SA, 5000

4.65km

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Total Toning Fitness Pty Ltd

Health & Fitness, Centres & Services - Torrensville, SA 5031

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233 Henley Beach Rd, Torrensville, SA, 5031

4.72km

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Lee's Supergym

Health & Fitness, Centres & Services - Adelaide, SA 5000

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65 Hyde St, Adelaide, SA, 5000

4.85km

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JUST BOX | Boxing Gym Adelaide

Health & Fitness, Centres & Services - Kidman Park, SA 5025

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Unit 2 320 Findon Rd, Kidman Park, SA, 5025

4.87km

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International Wing Chun Academy

Health & Fitness, Centres & Services - Adelaide, SA 5000

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253 Gouger St, Adelaide, SA, 5000

4.9km

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Health Works Fitness Centre Marden

Health & Fitness, Centres & Services - Marden, SA 5070

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43 Lower Portrush Rd, Marden, SA, 5070

5.19km

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Karmony Health & Fitness BB

Health & Fitness, Centres & Services - Norwood, SA 5067

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32 Magill Rd, Norwood, SA, 5067

5.19km

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Fit On The Run.

Health & Fitness, Centres & Services - Hampstead Gardens, SA 5086

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Unit 2 2 Hewer St, Hampstead Gardens, SA, 5086

5.3km

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Evolution Fitness Clubs

Health & Fitness, Centres & Services - Richmond, SA 5033

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340 South Rd, Richmond, SA, 5033

5.54km

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Revitalize Health & Fitness

Health & Fitness, Centres & Services - Seaton, SA 5023

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11 Owen St, Seaton, SA, 5023

5.58km

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Inbody Health & Fitness Pty Ltd

Health & Fitness, Centres & Services - Richmond, SA 5033

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15 Haynes Ave, Richmond, SA, 5033

5.69km

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Studio Charli

Health & Fitness, Centres & Services - Norwood, SA 5067

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Cnr Grenfell St Fullarton Rd, Norwood, SA, 5067

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Step into Life

Health & Fitness, Centres & Services - Northgate, SA 5085

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Step into Life Group Outdoor Personal Training

Health & Fitness, Centres & Services - Seaton, SA 5023

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141 Tapleys Hill Road, Seaton, SA, 5023

6.14km

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Step Into Life Group Outdoor Personal Training

Health & Fitness, Centres & Services - Seaton, SA 5023

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Shop B 141 Tapleys Hill Rd, Seaton, SA, 5023

6.14km

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Bodyimage Fitness

Health & Fitness, Centres & Services - Rosewater, SA 5013

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54 Newcastle St, Rosewater, SA, 5013

6.47km

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Curves Fulham Gardens

Health & Fitness, Centres & Services - Fulham Gardens, SA 5024

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2/ 471 Tapleys Hill Rd, Fulham Gardens, SA, 5024

6.82km

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Gym & Fitness Adelaide

Health & Fitness, Centres & Services - Unley, SA 5061

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1 Hughes St, Unley, SA, 5061

7.01km

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HCSCC

Your World Fitness

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KPD

HardKnox Training

St Clair Recreation Centre

About Yoga

Goodlife Health Clubs

Fitness 33

Total Toning Fitness Pty Ltd

Lee's Supergym

JUST BOX | Boxing Gym Adelaide

International Wing Chun Academy

Health Works Fitness Centre Marden

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Fit On The Run.

Evolution Fitness Clubs

Revitalize Health & Fitness

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