Such a big gym, didn't realise from the front. Glad i went in to check it out. Great value for money. The staff are all so friendly and helpful. Great facilities :)

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Cranbourne Fitness 24/7

Health & Fitness, Centres & Services - Cranbourne North, VIC 3977

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Cnr South Gippsland Hwy and Thompsons Rd, Cranbourne, VIC, 3977

9.17km

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TCP Health & Fitness

Health & Fitness, Centres & Services - Cranbourne North, VIC 3977

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54 Evesham St, Cranbourne North, VIC, 3977

9.2km

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Jetts Fitness Clyde North

Health & Fitness, Centres & Services - Clyde North, VIC 3978

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Shop 1 2A Selandra Bvd, Clyde North, VIC, 3978

6.73km

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PLUS FITNESS Clyde North

Health & Fitness, Centres & Services - Clyde North, VIC 3978

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Unit 11 26 Hamersley Dr, Clyde North, VIC, 3978

8.3km

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Anytime Fitness Langwarrin

Health & Fitness, Centres & Services - Langwarrin, VIC 3910

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385 Cranbourne Frankston Rd, Langwarrin, VIC, 3910

8.51km

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Zumba Tooradin

Health & Fitness, Centres & Services - Tooradin, VIC 3980

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11 Tooradin Station Rd, Tooradin, VIC, 3980

8.69km

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Jetts Fitness Langwarrin

Health & Fitness, Centres & Services - Langwarrin, VIC 3910

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230 Cranbourne Frankston Rd, Langwarrin, VIC, 3910

9.28km

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Input Fitness

Health & Fitness, Centres & Services - Frankston, VIC 3199

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5.0

(1)

224 Cranbourne Rd, Frankston, VIC, 3199

12.97km

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Anytime Fitness Somerville

Health & Fitness, Centres & Services - Somerville, VIC 3912

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Open 24 hours

Centro Somerville 49 Eramosa Rd West, Somerville, VIC, 3912

13.46km

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Core24 Carrum Downs Health and Fitness Gym

Health & Fitness, Centres & Services - Carrum Downs, VIC 3201

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1.0

(2)

1/ 490 Frankston Dandenong Rd, Carrum Downs, VIC, 3201

13.62km

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S.M.A.C - Somerville Martial Arts Centre

Health & Fitness, Centres & Services - Somerville, VIC 3912

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Legal ID: Kids programs

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Jetts Berwick

Health & Fitness, Centres & Services - Berwick, VIC 3806

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240-246 Clyde Rd, Berwick, VIC, 3806

12.32km

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Fit Gym

Health & Fitness, Centres & Services - Berwick, VIC 3806

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84 Bemersyde Drv, Berwick, VIC, 3806

12.45km

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Reebok CrossFit Frankston

Health & Fitness, Centres & Services - Carrum Downs, VIC 3201

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17B Leah Gr, Carrum Downs, VIC, 3201

14.13km

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The Elysian Co

Health & Fitness, Centres & Services - Carrum Downs, VIC 3201

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Unit 2 37 Tova Dr, Carrum Downs, VIC, 3201

13.75km

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YMCA Somerville

Health & Fitness, Centres & Services - Somerville, VIC 3912

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Anytime Fitness Berwick

Health & Fitness, Centres & Services - Berwick, VIC 3806

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1.0

(1)

95 O'shea Rd, Berwick, VIC, 3806

11.98km

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Genesis Health & Fitness

Health & Fitness, Centres & Services - Frankston, VIC 3199

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197 Karingal Dr, Karingal, VIC, 3199

11.81km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Frankston, VIC 3199

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197 Karingal Dr, Karingal, VIC, 3199

11.81km

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Old Mate Wellbeing

Health & Fitness, Centres & Services - Carrum Downs, VIC 3201

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15 Kingfisher Ct, Carrum Downs, VIC, 3201

12.45km

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www.natsai.com

Health & Fitness, Centres & Services - Frankston, VIC 3199

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12 Ormaroo Rd, Frankston, VIC, 3199

13.25km

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Somerville Recreation Centre

Health & Fitness, Centres & Services - Somerville, VIC 3912

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14 Edward St, Somerville, VIC, 3912

13.27km

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Curves

Health & Fitness, Centres & Services - Somerville, VIC 3912

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Centro Shopping Centre Shop 24a/ 49 Eramosa Rd West, Somerville, VIC, 3912

13.46km

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XFC Gym Carrum Downs

Health & Fitness, Centres & Services - Carrum Downs, VIC 3201

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31 Lathams Rd, Carrum Downs, VIC, 3201

13.71km

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Golden Lion Tai Chi Daoyin Kung Fu Acupuncture

Health & Fitness, Centres & Services - Berwick, VIC 3806

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29 Intrepid St, Berwick, VIC, 3806

14.18km

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Body Mechanics Health & Fitness Pty Ltd

Health & Fitness, Centres & Services - Berwick, VIC 3806

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14 Enterprise Ave, Berwick, VIC, 3806

14.29km

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Z-Fit Personal Training

Health & Fitness, Centres & Services - Frankston South, VIC 3199

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Step Into Life

Health & Fitness, Centres & Services - Berwick, VIC 3806

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H. Slater & Son Pty Ltd

Swimming Pool Pumps, Accessories & Supplies

Three Generations Servicing The Pumping Industry

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H. Slater & Son Pty Ltd

Swimming Pool Maintenance & Repairs

Three Generations Servicing The Pumping Industry

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Swimming Pool Maintenance & Repairs

Comprehensive Swimming Pool Maintenance And Repair Services

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