Local Gyms &amp; Fitness Centres in Denistone East NSW

679 Blaxland Rd, Eastwood, NSW, 2122

1.86km

Ku-ring-gai Yoga

Yoga, Pymble, NSW 2073

4.7

(3)

Open until 7:45pm

Long Established Specialist Yoga School On Sydney's Upper North Shore

International Yoga Teachers Association (IYTA)

We are immensely proud of our experience, our professionalism and our passionate commitment to bringing total benefit to your body, your mind and your soul. Special attention for beginners and challenges for experienced people. We have had years of training with masters in many styles.

No. 1 Livingstone Ave Cnr Of Pacific Hwy, Pymble, NSW, 2073

7.09km

No. 1 Livingstone Ave Cnr Of Pacific Hwy, Pymble, NSW, 2073

7.09km

No. 1 Livingstone Ave Cnr Of Pacific Hwy, Pymble, NSW, 2073

7.09km

KU Children's Services

Child Care Centres, Macquarie Park, NSW 2113

27 Ivanhoe Pl, Macquarie Park, NSW, 2113

2.46km

KU Children's Services

Child Care Centres, North Ryde, NSW 2113

147 Coxs Rd, North Ryde, NSW, 2113

2.93km

Baptist Community Service

Community Centres, Epping, NSW 2121

28A Cambridge St, Epping, NSW, 2121

3.32km

Ryde Court House

Local Government Organisations, Ryde, NSW 2112

814 Victoria Rd, Ryde, NSW, 2112

2.04km

The Grand Pittwater Function Centre

Function Rooms & Party Venues, North Ryde, NSW 2113

Corner Magdala and Pittwater Roads, North Ryde, NSW, 2113

3.83km

Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

Epping Chinese Health Centre

Weight Loss Treatments, Epping, NSW 2121

Suite 38/ 74-76 Rawson St, Epping, NSW, 2121

3.17km

Total Health Concepts

Personal Trainers & Fitness Training, Lane Cove, NSW 2066

NESH Nutrition Exercise Sport Health

Personal Trainers & Fitness Training, Beecroft, NSW 2119

COACH Personal Health and Fitness Solutions

Personal Trainers & Fitness Training, Hunters Hill, NSW 2110

Woolwich Rd, Hunters Hill, NSW, 2110

North Shore Gym

Personal Trainers & Fitness Training, Pymble, NSW 2073

10- 12 West St, Pymble, NSW, 2073

6.68km

Shape-Shifters

Personal Trainers & Fitness Training, Lindfield, NSW 2070

Eton Rd, Lindfield, NSW, 2070

5.98km

Physique Transformations

Personal Trainers & Fitness Training, North Strathfield, NSW 2137

Level 3/ 22 George St, North Strathfield, NSW, 2137

7.42km

Adonis Athletics

Personal Trainers & Fitness Training, Carlingford, NSW 2118

Balance2health

Personal Trainers & Fitness Training, Gladesville, NSW 2111

283 Victoria Rd, Gladesville, NSW, 2111

4.52km

Lousy Solutions Mobile Head Lice Removal Sydney

Community Health Centres & Services, Hunters Hill, NSW 2110

5.0

(1)

Open until 6:30pm

Your Lower North Shore (Sydney) Experts in head lice treatment and nit removal. Our mobile clinic comes to you. Expert advice for schools and childcare.

Legal ID: working with children: 2223508E