Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

Fitness First Chatswood Platinum

Health & Fitness, Centres & Services - Chatswood, NSW 2067

Fitness First North Ryde

Health & Fitness, Centres & Services - North Ryde, NSW 2113

Fitness First Macquarie

Health & Fitness, Centres & Services - Macquarie Park, NSW 2113

Crossfit Tone

Health & Fitness, Centres & Services - Brookvale, NSW 2100

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3b 1 106 Old Pittwater Rd, Brookvale, NSW, 2100

6.93km

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Anytime Fitness Brookvale

Health & Fitness, Centres & Services - Brookvale, NSW 2100

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5.0

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Shop 2002-2004/ Crn Cross & Dale St, Brookvale, NSW, 2100

7.65km

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Virgin Active

Health & Fitness, Centres & Services - Frenchs Forest, NSW 2086

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16 Rodborough Rd, Frenchs Forest, NSW, 2086

5.47km

Legal ID: Personal Trainers

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Executive Conditioning

Health & Fitness, Centres & Services - Frenchs Forest, NSW 2086

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Level 1/ 20 Rodborough Rd, Frenchs Forest, NSW, 2086

5.53km

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J-Train Outdoor Athletic

Health & Fitness, Centres & Services - Brookvale, NSW 2100

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Frontrow Fitness

Health & Fitness, Centres & Services - Brookvale, NSW 2100

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3 Chard Rd, Brookvale, NSW, 2100

7.9km

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In Shape Health Clubs

Health & Fitness, Centres & Services - Willoughby, NSW 2068

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Small St, Willoughby, NSW, 2068

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YOGA BOOTCAMP

Health & Fitness, Centres & Services - Brookvale, NSW 2100

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4 22 Orchard Rd, Brookvale, NSW, 2100

8.04km

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Best Balance Health & Fitness

Health & Fitness, Centres & Services - Brookvale, NSW 2100

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2 / 543 Pittwater Rd, Brookvale, NSW, 2100

8.11km

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Plus Fitness 24/7 Brookvale

Health & Fitness, Centres & Services - Brookvale, NSW 2100

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1 Pittwater Rd, Brookvale, NSW, 2100

8.37km

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The Gym Sydney

Health & Fitness, Centres & Services - Naremburn, NSW 2065

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4 Northcote St, Naremburn, NSW, 2065

9.08km

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Willoughby Outdoor Fitness

Health & Fitness, Centres & Services - Lane Cove, NSW 2066

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Cnr Alpha Rd and Sailors Bat Rd, Northbridge, NSW, 2063

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CYCLE STUDIO

Health & Fitness, Centres & Services - Balgowlah Heights, NSW 2093

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118 Beatrice St, Balgowlah Heights, NSW, 2093

9.17km

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Million Dollar Fitness

Health & Fitness, Centres & Services - North Manly, NSW 2100

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Unit 2 384 Pittwater Rd, North Manly, NSW, 2100

9.22km

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Maitri Fitness

Health & Fitness, Centres & Services - North Manly, NSW 2100

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3/ 384 Pittwater Rd, North Manly, NSW, 2100

9.22km

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Jetts St Leonards

Health & Fitness, Centres & Services - St Leonards, NSW 2065

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205 Pacific Hwy, St Leonards, NSW, 2065

9.28km

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Womb With A View

Health & Fitness, Centres & Services - Freshwater, NSW 2096

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96 Oliver St, Freshwater, NSW, 2096

9.32km

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Anytime Fitness

Health & Fitness, Centres & Services - Pymble, NSW 2073

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107 Grandview St, Pymble, NSW, 2073

4.7km

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Zumba with Dance2Fitness

Health & Fitness, Centres & Services - Castle Cove, NSW 2069

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Curves Turramurra

Health & Fitness, Centres & Services - Turramurra, NSW 2074

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Suite 1/ 5-7 Rohini St, Turramurra, NSW, 2074

5.8km

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Step into Life Pymble

Health & Fitness, Centres & Services - West Pymble, NSW 2073

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Prince Of Wales Drv, Bicentennial Park, West Pymble, NSW, 2073

6.01km

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Bai Cao Acupunture Clinic

Health & Fitness, Centres & Services - Chatswood, NSW 2067

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5/ 272 Victoria Ave, Chatswood, NSW, 2067

6.23km

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Pilates Institute of Australasia

Health & Fitness, Centres & Services - Chatswood, NSW 2067

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31 Albert Ave, Chatswood, NSW, 2067

6.36km

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Exclusive Personal Training

Health & Fitness, Centres & Services - Chatswood, NSW 2067

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376 Victoria Ave, Chatswood, NSW, 2067

6.37km

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Tai Luo Health Pty Ltd

Health & Fitness, Centres & Services - Chatswood, NSW 2067

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249/ 1 Anderson St, Chatswood, NSW, 2067

6.43km

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Absolute Forklift Training

Forklift Licence & Plant Operator Training

Sydney's Most Experienced Driving School

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Local Gyms & Fitness Centres in Davidson NSW

153 Results for Gyms & Fitness Centres Near You

Creative Fitness Australia

Millennium Health Club

Absolute Fitness Manly

Pilates360

In the flow

Fitness First Willoughby Platinum

Fitness First Balgowlah Platinum

Handy tips

7 safety tips for healthy workouts at your local gym

Fitness First Chatswood Platinum

Fitness First North Ryde

Fitness First Macquarie

Crossfit Tone

Anytime Fitness Brookvale

Virgin Active

Executive Conditioning

J-Train Outdoor Athletic

Frontrow Fitness

In Shape Health Clubs

YOGA BOOTCAMP

Best Balance Health & Fitness

Plus Fitness 24/7 Brookvale

The Gym Sydney

Willoughby Outdoor Fitness

CYCLE STUDIO

Million Dollar Fitness

Maitri Fitness

Jetts St Leonards

Womb With A View

Anytime Fitness

Zumba with Dance2Fitness

Curves Turramurra

Step into Life Pymble

Bai Cao Acupunture Clinic

Pilates Institute of Australasia

Exclusive Personal Training

Tai Luo Health Pty Ltd

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