This gym is the best in the area. The negative about this gym are not true. They are people who are misleading you. I can tell you straight. Just like every other gym memberships are for paid terms. I had friends at other gyms that continued to charge their members over covid lockdowns. Freeway Sports didn’t. I highly recommend this gym to any one. Come and see for yourself how good it is. I pay around $15 a week.

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Contours Dandenong

Health & Fitness, Centres & Services - Dandenong, VIC 3175

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Shop 15/30 - 32 Langhorne St, Dandenong, VIC, 3175

3.82km

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Zap Fitness 24/7

Health & Fitness, Centres & Services - Rowville, VIC 3178

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895 Wellington Rd, Rowville, VIC, 3178

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Anytime Fitness Rowville

Health & Fitness, Centres & Services - Rowville, VIC 3178

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Unit 103/ 9010 Wellington Rd, Rowville, VIC, 3178

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Next Level Fitness

Health & Fitness, Centres & Services - Noble Park, VIC 3174

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6 Ian St, Noble Park, VIC, 3174

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Next Level Fitness Australia Pty Ltd

Health & Fitness, Centres & Services - Noble Park, VIC 3174

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6 Ian St, Noble Park, VIC, 3174

3.56km

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Platinum Health & Fitness Centre Pty Ltd

Health & Fitness, Centres & Services - Rowville, VIC 3178

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Kingston Links Golf Course Corporate Ave, Rowville, VIC, 3178

3.9km

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Body First Health Group

Health & Fitness, Centres & Services - Dandenong South, VIC 3175

Doherty's 24 Hour Gym

Health & Fitness, Centres & Services - Dandenong, VIC 3175

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83 Cheltenham Rd, Dandenong, VIC, 3175

4.03km

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Infinity Gym 24/7 Dandenong

Health & Fitness, Centres & Services - Dandenong, VIC 3175

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120 Cheltenham Rd, Dandenong, VIC, 3175

4.4km

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Pick It Up Fitness

Health & Fitness, Centres & Services - Mulgrave, VIC 3170

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Open until 7:00pm

Passionate about health and fitness, we create a space that is caring and supportive, whilst challenging our clients to be accountable for their own health.

Unit 13 12-14 Miles St, Mulgrave, VIC, 3170

6.6km

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F45 Training Mulgrave

Health & Fitness, Centres & Services - Mulgrave, VIC 3170

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Open until 7:30pm

F45 Training Mulgrave is a team-based, functional training facility that places a huge emphasis on the ‘three key factors’ of motivation, innovation and results

9-11 Miles St, Mulgrave, VIC, 3170

6.62km

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Rise Health Group

Health & Fitness, Centres & Services - Rowville, VIC 3178

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Open until 9:00pm

9 Humphreys Way, Rowville, VIC, 3178

5.87km

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Melbourne Body Composition Analysis

Health & Fitness, Centres & Services - Rowville, VIC 3178

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unit 22 8 Enterprise Dr, Rowville, VIC, 3178

4.97km

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Freeway Sports

Health & Fitness, Centres & Services - Eumemmerring, VIC 3177

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2.3

(7)

1 Doveton Ave, Eumemmerring, VIC, 3177

6.18km

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Aqua City Pool & Spa Centre

Health & Fitness, Centres & Services - Scoresby, VIC 3179

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Open until 4:00pm

5 Rocco Dr, Scoresby, VIC, 3179

6.19km

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Altech 21

Health & Fitness, Centres & Services - Hallam, VIC 3803

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Factory 5 94 Abbott Rd, Hallam, VIC, 3803

7.07km

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Genesis

Health & Fitness, Centres & Services - Mulgrave, VIC 3170

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5/5 Stadium Cct, Mulgrave, VIC, 3170

4.18km

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Endeavour Hills Leisure Centre

Health & Fitness, Centres & Services - Endeavour Hills, VIC 3802

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10 Raymond McMahon Blv, Endeavour Hills, VIC, 3802

4.72km

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Re-Creation Health Clubs

Health & Fitness, Centres & Services - Keysborough, VIC 3173

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330 Cheltnham Rd, Keysborough, VIC, 3173

5.7km

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Hammrr Fitness

Health & Fitness, Centres & Services - Rowville, VIC 3178

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32 Burchall Cres, Rowville, VIC, 3178

6.05km

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Club Lime Scoresby

Health & Fitness, Centres & Services - Scoresby, VIC 3179

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756 Stud Rd, Scoresby, VIC, 3179

6.71km

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Next Level Fitness

Health & Fitness, Centres & Services - Clayton, VIC 3168

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1535 Centre Rd, Clayton, VIC, 3168

7.52km

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Fernwood Clayton

Health & Fitness, Centres & Services - Clayton, VIC 3168

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Wareca Complex, Unit 7, 1866 Princes Hwy, Clayton, VIC, 3168

7.73km

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Genesis Waverley Park

Health & Fitness, Centres & Services - Mulgrave, VIC 3170

Jetts

Health & Fitness, Centres & Services - Rowville, VIC 3178

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Tenancy G 4 1091 Stud Rd, Rowville, VIC, 3178

4.35km

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Gym & Fitness Melbourne

Health & Fitness, Centres & Services - Springvale, VIC 3171

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865 Princes Hwy, Springvale, VIC, 3171

6.13km

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Eagle Martial Arts

Health & Fitness, Centres & Services - Mulgrave, VIC 3170

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Unit 6 35 Dunlop Rd, Mulgrave, VIC, 3170

7.12km

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IAP Gym Institute Of Athletic Performance

Health & Fitness, Centres & Services - Hallam, VIC 3803

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9-10 Carl Ct, Hallam, VIC, 3803

7.57km

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H. Slater & Son Pty Ltd

Swimming Pool Pumps, Accessories & Supplies

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H. Slater & Son Pty Ltd

Swimming Pool Maintenance & Repairs

Three Generations Servicing The Pumping Industry

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Contours Dandenong

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Next Level Fitness Australia Pty Ltd

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