With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Military Fitness Australia

Health & Fitness, Centres & Services - Swanbourne, WA 6010

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4 Gloucester St, Swanbourne, WA, 6010

4.61km

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Commando Fitness

Health & Fitness, Centres & Services - North Perth, WA 6006

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YMCA

Health & Fitness, Centres & Services - Perth, WA 6000

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Victoria Ave, Perth, WA, 6000

4.8km

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Fitness First Innaloo

Health & Fitness, Centres & Services - Innaloo, WA 6018

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Alvito House 384 Scarborough Beach Rd, Innaloo, WA, 6018

5.73km

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Fitness First City Square Platinum

Health & Fitness, Centres & Services - Perth, WA 6000

Bodyscape Yoga

Health & Fitness, Centres & Services - Nedlands, WA 6009

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5.0

(5)

134B Stirling Hwy, Nedlands, WA, 6009

3.48km

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AppliedMotion

Health & Fitness, Centres & Services - Leederville, WA 6007

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99 Loftus St, Leederville, WA, 6007

3.65km

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Central Park Fitness Centre

Health & Fitness, Centres & Services - Perth, WA 6000

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152 St Georges Tce, Perth, WA, 6000

4.15km

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Speedfitness

Health & Fitness, Centres & Services - Northbridge, WA 6003

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Unit 8/ 325 Newcastle St, Northbridge, WA, 6003

4.22km

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Astons Exclusive Health & Wellness Club

Health & Fitness, Centres & Services - Perth, WA 6000

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Level 1 300 Murray St, Perth, WA, 6000

4.26km

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Revolution Pilates Studio

Health & Fitness, Centres & Services - Mt Hawthorn, WA 6016

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419 Oxford St, Mt Hawthorn, WA, 6016

4.26km

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Westin Fitness

Health & Fitness, Centres & Services - Claremont, WA 6010

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Level 1 Bayview Centre 303 Stirling Hwy, Claremont, WA, 6010

4.41km

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Fitness First Murray St

Health & Fitness, Centres & Services - Perth, WA 6000

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166 Murray Street Mall, Perth, WA, 6000

4.57km

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Anytime Fitness Perth CBD

Health & Fitness, Centres & Services - Perth, WA 6000

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158 Murray Street, Perth, WA, 6000

4.6km

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Prescriptive Fitness

Health & Fitness, Centres & Services - Claremont, WA 6010

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Suite 24/ 22 St Quentin Ave, Claremont, WA, 6010

4.6km

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Element Health Centres

Health & Fitness, Centres & Services - Claremont, WA 6010

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14 Stirling Rd, Claremont, WA, 6010

4.68km

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Fine Tune Fitness

Health & Fitness, Centres & Services - South Perth, WA 6151

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Amherst St, South Perth, WA, 6151

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Lifestyle Health And Fitness

Health & Fitness, Centres & Services - North Perth, WA 6006

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18 Angove St, North Perth, WA, 6006

5.01km

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Polates Perth

Health & Fitness, Centres & Services - Osborne Park, WA 6017

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44 Hutton St, Osborne Park, WA, 6017

5.46km

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Fairgains Fitness Studio

Health & Fitness, Centres & Services - East Perth, WA 6004

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181 Adelaide Tce, East Perth, WA, 6004

5.59km

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Founders Fitness

Health & Fitness, Centres & Services - Osborne Park, WA 6017

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69 Hector St, Osborne Park, WA, 6017

5.73km

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Body Success

Health & Fitness, Centres & Services - South Perth, WA 6151

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Wesley Sports Club

Health & Fitness, Centres & Services - South Perth, WA 6151

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40 Coode St, South Perth, WA, 6151

5.98km

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B Better Coaching with Maddy

Health & Fitness, Centres & Services - City Beach, WA 6015

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Fit Australia

Health & Fitness, Centres & Services - East Perth, WA 6004

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Lvl 1/ 1 Adelaide Tce, Perth, WA, 6000

6.18km

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WA Country Health Service

Health & Fitness, Centres & Services - East Perth, WA 6004

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189 Wellington St, Perth, WA, 6000

5.34km

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Subiaco Adult Community Mental Health

Community Health Centres & Services, Subiaco, WA 6008

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303 Rokeby Rd, Subiaco, WA, 6008

1.12km

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Cancer Council - Helpline

Community Health Centres & Services, Nedlands, WA 6009

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55 Monash Ave, Nedlands, WA, 6009

2.06km

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Showing results 36 - 70 of 117

Local Gyms & Fitness Centres in Daglish WA

117 Results for Gyms & Fitness Centres Near You

Museo Salon and Spa

Lifestyle BOOM Pilates & Fitness

Lifestyle BOOM

Essence Lifestyle Changes

Vault

Vault Fitness

Fitness First Perth CBD - Murray Street

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Military Fitness Australia

Commando Fitness

YMCA

Fitness First Innaloo

Fitness First City Square Platinum

Bodyscape Yoga

AppliedMotion

Central Park Fitness Centre

Speedfitness

Astons Exclusive Health & Wellness Club

Revolution Pilates Studio

Westin Fitness

Fitness First Murray St

Anytime Fitness Perth CBD

Prescriptive Fitness

Element Health Centres

Fine Tune Fitness

Lifestyle Health And Fitness

Polates Perth

Fairgains Fitness Studio

Founders Fitness

Body Success

Wesley Sports Club

B Better Coaching with Maddy

Fit Australia

WA Country Health Service

Subiaco Adult Community Mental Health

Cancer Council - Helpline

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