Black Lotus Studios was created by Sue-ellen Kohler in 2007 as the new home for the teachers and yogis from The Sydney Yoga Space when Peter Thomson closed his school in East Sydney. For ten years Black Lotus Studios was in Enmore until the building was scheduled for demolition. Sue-ellen and her partner Melissa Coote took a leap and built a studio in their back garden.

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Rising Stars Martial Arts

Health & Fitness, Centres & Services - Sydenham, NSW 2044

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407 Princes Hwy, Sydenham, NSW, 2044

6.41km

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SAGCAL, CHERIE-ANN

Health & Fitness, Centres & Services - Earlwood, NSW 2206

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Fitness First North Strathfield

Health & Fitness, Centres & Services - North Strathfield, NSW 2137

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18- 22 George St, North Strathfield, NSW, 2137

3.34km

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Fitness Set Point FREE 14 Day Group Training & Nutrition Coaching

Personal Trainers & Fitness Training, Ashfield, NSW 2131

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Open until 6:00pm

Unit 28 18-20 Knocklayde St, Ashfield, NSW, 2131

1.04km

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180 Degrees Fitness Food & Health

Personal Trainers & Fitness Training, Croydon Park, NSW 2133

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Fitness Food & Health Revolution

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Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

Liz Agrillo - Health & Fitness Coaching

Personal Trainers & Fitness Training, Summer Hill, NSW 2130

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41 Junction Rd, Summer Hill, NSW, 2130

2.39km

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Energise Personal Training Services

Personal Trainers & Fitness Training, Ashfield, NSW 2131

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Inner West Counselling Service

Community Health Centres & Services, Burwood, NSW 2134

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2 Wyatt Ave, Burwood, NSW, 2134

1.15km

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Kiddies Kapers Early Learning Centre

Child Care Centres, Croydon, NSW 2132

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Open until 6:00am

Award Winning Service, Highly Qualified Staff, Educational Programs & Exceeding in Sustainability. All meals provided daily by qualified chefs.

55 Webb St, Croydon, NSW, 2132

395m

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KU Children's Services

Child Care Centres, Croydon, NSW 2132

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6 Railway St, Croydon, NSW, 2132

333m

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Caring 4 Kids Five Dock

Child Care Centres, Five Dock, NSW 2046

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1 East St, Five Dock, NSW, 2046

1.83km

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Swimming Pools, Petersham, NSW 2049

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1 Station St, Petersham, NSW, 2049

3.16km

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Bangkok Spa Thai Massage

Massage Therapy, Five Dock, NSW 2046

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143 Great North Rd, Five Dock, NSW, 2046

1.83km

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R.K Personal Training

Personal Trainers & Fitness Training, Clemton Park, NSW 2206

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Odyssey Health & Fitness

Personal Trainers & Fitness Training, Greenacre, NSW 2190

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255 Noble Ave, Greenacre, NSW, 2190

6.17km

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Personal Trainers & Fitness Training, Earlwood, NSW 2206

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221-225 Homer St, Earlwood, NSW, 2206

5.19km

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Balance2health

Personal Trainers & Fitness Training, Gladesville, NSW 2111

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283 Victoria Rd, Gladesville, NSW, 2111

5.85km

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Lousy Solutions Mobile Head Lice Removal Sydney

Community Health Centres & Services, Hunters Hill, NSW 2110

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Open until 4:00pm

Your Lower North Shore (Sydney) Experts in head lice treatment and nit removal. Our mobile clinic comes to you. Expert advice for schools and childcare.

Legal ID: working with children: 2223508E

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