With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Float Room The

Health & Fitness, Centres & Services - Marion, SA 5043

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69 Finniss St, Marion, SA, 5043

5.77km

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SA Aquatic and Leisure Centre

Health & Fitness, Centres & Services - Oaklands Park, SA 5046

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443 Morphett Rd, Oaklands Park, SA, 5046

6.44km

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Anytime Fitness

Health & Fitness, Centres & Services - Daw Park, SA 5041

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574 Goodwood Rd, Daw Park, SA, 5041

6.74km

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Zap Fitness

Health & Fitness, Centres & Services - Edwardstown, SA 5039

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8 Furness Ave, Edwardstown, SA, 5039

6.98km

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Marion Leisure & Fitness

Health & Fitness, Centres & Services - Morphettville, SA 5043

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Cnr Oaklands Road and Rosedale Ave,, Morphettville, SA, 5043

7.39km

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Orangetheory Fitness

Health & Fitness, Centres & Services - Hawthorn, SA 5062

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202 Belair Rd, Hawthorn, SA, 5062

7.47km

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Orangetheory Fitness Hawthorn

Health & Fitness, Centres & Services - Hawthorn, SA 5062

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202 Belair Rd, Hawthorn, SA, 5062

7.47km

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Brighton Fitness Centre

Health & Fitness, Centres & Services - Brighton, SA 5048

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528 Brighton Rd, Brighton, SA, 5048

7.56km

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Revive Fitness

Health & Fitness, Centres & Services - Plympton Park, SA 5038

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550 Marion Rd, Plympton Park, SA, 5038

8.24km

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Total Body PT

Health & Fitness, Centres & Services - Old Reynella, SA 5161

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61-67 Pimpala Rd, Old Reynella, SA, 5161

9.36km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Glenelg East, SA 5045

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520 Anzac Hwy, Glenelg, SA, 5045

9.47km

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enerG

Health & Fitness, Centres & Services - Ohalloran Hill, SA 5158

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Shop 1 43 Main South Rd, Ohalloran Hill, SA, 5158

5.13km

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Curves Clarence Gardens

Health & Fitness, Centres & Services - Clarence Gardens, SA 5039

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907 South Rd, Clarence Gardens, SA, 5039

7.87km

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Anytime Fitness

Health & Fitness, Centres & Services - Woodcroft, SA 5162

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217 Pimpala Rd, Woodcroft, SA, 5162

8.08km

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EFM HEALTH CLUBS @ BRIGHTON

Health & Fitness, Centres & Services - Brighton, SA 5048

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King George Ave, Brighton, SA, 5048

8.25km

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Plus Fitness 24/7 Glenelg South

Health & Fitness, Centres & Services - Glenelg South, SA 5045

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151 Brighton Rd, Glenelg South, SA, 5045

9.44km

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Paragon Fitness Happy Valley

Health & Fitness, Centres & Services - Happy Valley, SA 5159

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Cnr Chandlers Hill Rd and Happy Valley Drv, Happy Valley, SA, 5159

5.1km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Oaklands Park, SA 5046

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310 Diagonal Rd, Oaklands Park, SA, 5046

5.63km

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Whiteways Taekwondo

Health & Fitness, Centres & Services - Marion, SA 5043

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7 Finniss St, Marion, SA, 5043

5.68km

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Step into Life Mitchell Park

Health & Fitness, Centres & Services - Park Holme, SA 5043

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654 Marion Rd, Park Holme, SA, 5043

7.29km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Kingswood, SA 5062

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11 Princes Rd, Mitcham, SA, 5062

7.44km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Westbourne Park, SA 5041

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Cnr Goodwood & Cross Rds, Cross Roads, SA, 5558

8.37km

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Step into Life

Health & Fitness, Centres & Services - Hallett Cove, SA 5158

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Step into Life Novar Gardens

Health & Fitness, Centres & Services - Novar Gardens, SA 5040

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Somerton Squash Centre

Health & Fitness, Centres & Services - Somerton Park, SA 5044

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11 Moore St, Somerton Park, SA, 5044

9.2km

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Holistic Thyme Natural Health

Naturopaths, Aberfoyle Park, SA 5159

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BHSc Degree Qualified Naturopath offering online and mobile home consultations. Full dispensary services of practitioner only products and functional testing.