Local Gyms & Fitness Centres in Clyde NSW

Name: MULTI COMMUNITY SUPPORT SOLUTIONS PTY LTD
Address: 2 River Rd, Parramatta, NSW, 2150
Telephone: 0435 525 598
Price range: none

84 Results for Gyms & Fitness Centres Near You

MULTI COMMUNITY SUPPORT SOLUTIONS PTY LTD

Community Health Centres & Services, Parramatta, NSW 2150

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2 River Rd, Parramatta, NSW, 2150

1.94km

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IOH Injury & Occupational Health

Rehabilitation Services, Parramatta, NSW 2150

Open until 5:00pm

Occupational Health & Safety & Rehabilitation Services In Parramatta

We Have Highly Trained Administrative Staff

We Provide Workplace Safety Assessments

We Provide Effective Rehabilitation Services

Winner In Customer Excellence - icare Case Awards 2017

Quality ISO 9001 Certified System

One Door Mental Health

We Have Highly Trained Administrative Staff

We Provide Workplace Safety Assessments

We Provide Effective Rehabilitation Services

Winner In Customer Excellence - icare Case Awards 2017

Quality ISO 9001 Certified System

One Door Mental Health

Established since 1984, IOH Injury & Occupational Health has a proven track record in providing a range of services in the areas of prevention, management and rehabilitation of workplace and other injuries to all sectors of the marketplace.

28 Ross St, Parramatta, NSW, 2150

3.23km

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28 Ross St, Parramatta, NSW, 2150

3.23km

28 Ross St, Parramatta, NSW, 2150

3.23km

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Colour My World Children's Centre

Child Care Centres, West Ryde, NSW 2114

Open until 6:00pm

Now Open. We Cater For Children From 0-5 Years.

Providing high quality care

Catering for 0-5 year old children

Qualified educators

NCAC

Providing high quality care

Catering for 0-5 year old children

Qualified educators

NCAC

Our centre has been designed very carefully as it is our aim to provide high quality care to families, children and early childhood professionals who walk in and join our family.

47 Winbourne St, West Ryde, NSW, 2114

5.42km

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47 Winbourne St, West Ryde, NSW, 2114

5.42km

Legal ID: Catering for 0-5 year old children

47 Winbourne St, West Ryde, NSW, 2114

5.42km

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Aus Community Healthcare

Community Health Centres & Services, Parramatta, NSW 2150

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2 O'connell St, Parramatta, NSW, 2150

2.81km

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Merrylands RSL Club

Social & General Clubs, Merrylands, NSW 2160

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Open until 6:00am

8/ 12 Miller St, Merrylands, NSW, 2160

3.03km

Legal ID: Wide variety of dishes

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Servcorp Meeting Rooms & Offices

Conference Venues, Parramatta, NSW 2150

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Open until 5:30pm

Level 15, Deloitte Building, 60 Station Street, Parramatta, NSW, 2150

2.19km

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Servcorp Meeting Rooms & Offices

Conference Venues, Parramatta, NSW 2150

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Open until 5:30pm

Suite F, Level 1, Octagon Building, Parramatta, NSW, 2150

2.59km

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.