Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

Million Dollar Fitness

Health & Fitness, Centres & Services - North Manly, NSW 2100

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Unit 2 384 Pittwater Rd, North Manly, NSW, 2100

14.36km

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Maitri Fitness

Health & Fitness, Centres & Services - North Manly, NSW 2100

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3/ 384 Pittwater Rd, North Manly, NSW, 2100

14.36km

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Moving Bodies

Health & Fitness, Centres & Services - Collaroy, NSW 2097

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8 Jamieson Parade, Collaroy, NSW, 2097

9.8km

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Active Lifestyles

Health & Fitness, Centres & Services - Dee Why, NSW 2099

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Curves Frenchs Forest

Health & Fitness, Centres & Services - Frenchs Forest, NSW 2086

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Suite 1, Forestway Shopping Centre - First Floor, Lot 10, Forest Way, Frenchs Forest, NSW, 2086

12.11km

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Merimbula Health & Fitness

Health & Fitness, Centres & Services - Brookvale, NSW 2100

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28 Cross St, Brookvale, NSW, 2100

12.55km

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CrossFit Brookvale

Health & Fitness, Centres & Services - Brookvale, NSW 2100

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20 Wattle Rd, Brookvale, NSW, 2100

12.9km

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Breathalyzers Online

Health & Fitness, Centres & Services - Forestville, NSW 2087

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Energize Express

Health & Fitness, Centres & Services - Forestville, NSW 2087

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Forestville Shopng Cntr Shop 17/ Starkey St, Forestville, NSW, 2087

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Fast Fitness

Health & Fitness, Centres & Services - Freshwater, NSW 2096

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15 Lawrence St, Freshwater, NSW, 2096

14.08km

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Running Wild Fitness

Health & Fitness, Centres & Services - Berowra Heights, NSW 2082

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18 Kita Rd, Berowra Heights, NSW, 2082

14.13km

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Energise Fitness

Health & Fitness, Centres & Services - Frenchs Forest, NSW 2086

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108 Blackbutts Rd, Frenchs Forest, NSW, 2086

12.01km

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Physio in Mona Vale

Community Health Centres & Services, Warriewood, NSW 2102

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Unit 2210 4 Daydream St, Warriewood, NSW, 2102

2.87km

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Care Connected Pty Ltd

Community Health Centres & Services, Mona Vale, NSW 2103

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Swimart Pool & Spa Services

Swimming Pool Pumps, Accessories & Supplies, Mona Vale, NSW 2103

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As Australia’s #1 pool care company, Swimart is the trusted name in swimming pool accessories, pool maintenance, pool supplies &high quality pool products.

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KU Children's Services

Child Care Centres, Scotland Island, NSW 2105

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Community Hall, Scotland Island, NSW, 2105

1.84km

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KU Children's Services

Child Care Centres, Newport, NSW 2106

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131 Queens Parade East, Newport Beach, NSW, 2106

3.83km

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Underwater Pool Repairs

Swimming Pool Maintenance & Repairs, Warriewood, NSW 2102

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Our services include the underwater repair of swimming pool tiles, mosaics, expansion joints, delamination, pool fittings, hydrostatic valves & leak detection.