With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Fernwood St Kilda

Health & Fitness, Centres & Services - St Kilda, VIC 3182

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203 Fitzroy St, St Kilda, VIC, 3182

4.9km

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Muscle & Body Shape Gym

Health & Fitness, Centres & Services - Prahran, VIC 3181

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35 Cato St, Prahran, VIC, 3181

5.04km

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Gript South Yarra

Health & Fitness, Centres & Services - South Yarra, VIC 3141

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52 Wilson St, South Yarra, VIC, 3141

5.11km

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Pivot Health

Health & Fitness, Centres & Services - Prahran, VIC 3181

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56 Porter St, Prahran, VIC, 3181

5.16km

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HOTWORX South Yarra

Health & Fitness, Centres & Services - South Yarra, VIC 3141

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11-13 Wilson St, South Yarra, VIC, 3141

5.22km

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Efm East Bentleigh

Health & Fitness, Centres & Services - Bentleigh East, VIC 3165

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823-865 Centre Rd, Bentleigh East, VIC, 3165

5.3km

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Fitness First South Yarra

Health & Fitness, Centres & Services - South Yarra, VIC 3141

Kaya Health Clubs

Health & Fitness, Centres & Services - Prahran, VIC 3181

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Pran Central Shopping Centre 325 Chapel St, Prahran, VIC, 3181

4.99km

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Wesley College

Health & Fitness, Centres & Services - Melbourne St Kilda Road, VIC 3004

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577 St Kilda Rd, Melbourne, VIC, 3000

5.55km

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Genesis Prahran

Health & Fitness, Centres & Services - Prahran, VIC 3181

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Level 1/ 286- 300 Chapel St, Prahran, VIC, 3181

4.86km

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EFM Health Club Hawthorn East

Health & Fitness, Centres & Services - Hawthorn East, VIC 3123

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5.0

(1)

21 Cato St, Hawthorn East, VIC, 3123

4.83km

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Fitness First

Health & Fitness, Centres & Services - Brighton East, VIC 3187

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531 Nepean Hwy, Brighton East, VIC, 3187

3.08km

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Fizeque

Health & Fitness, Centres & Services - Brighton, VIC 3186

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Contours Balaclava

Health & Fitness, Centres & Services - Balaclava, VIC 3183

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Lvl 1/ 232 Carlisle St, Balaclava, VIC, 3183

3.52km

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Living Fit Personal Training

Health & Fitness, Centres & Services - Elwood, VIC 3184

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39 Milton St, Elwood, VIC, 3184

3.67km

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Chapel Fitness

Health & Fitness, Centres & Services - St Kilda, VIC 3182

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2 Chapel St, St Kilda, VIC, 3182

4.15km

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NDPT

Health & Fitness, Centres & Services - Brighton East, VIC 3187

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20 Marriage Rd, Brighton East, VIC, 3187

4.18km

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Nu-Life Fitness

Health & Fitness, Centres & Services - St Kilda, VIC 3182

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Epic Clinic

Health & Fitness, Centres & Services - Toorak, VIC 3142

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60 Ross St, Toorak, VIC, 3142

4.94km

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Acumotum Gym

Health & Fitness, Centres & Services - Prahran, VIC 3181

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Ground Floor 128 Commercial Rd, Prahran, VIC, 3181

5.21km

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South Pacific Health Club

Health & Fitness, Centres & Services - St Kilda, VIC 3182

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10 - 18 Jacka Blv, St Kilda, VIC, 3182

5.25km

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Duke's

Health & Fitness, Centres & Services - Hampton East, VIC 3188

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1/ 354 South Rd, Hampton East, VIC, 3188

5.53km

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Deadly Moves

Health & Fitness, Centres & Services - Camberwell, VIC 3124

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1124 Toorak Rd, Camberwell, VIC, 3124

5.89km

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Fitness First Chadstone Platinum

Health & Fitness, Centres & Services - Chadstone, VIC 3148

FitMiss Health Club

Health & Fitness, Centres & Services - Balaclava, VIC 3183

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5.0

(1)

Level 1/ 232 Carlisle St, Balaclava, VIC, 3183

3.52km

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Step Into Life Brighton

Health & Fitness, Centres & Services - Brighton, VIC 3186

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Leaps & Bounds

Health & Fitness, Centres & Services - Malvern, VIC 3144

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Ste 2/ 1434 High St, Malvern, VIC, 3144

3.12km

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Fitness First Brighton

Health & Fitness, Centres & Services - Brighton East, VIC 3187

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531 Nepean Hwy, Brighton, VIC, 3186

3.15km

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Caulfield Judo Centre

Martial Arts & Self Defence Supplies

Judo, Aikido, Self Defence.

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H. Slater & Son Pty Ltd

Swimming Pool Pumps, Accessories & Supplies

Three Generations Servicing The Pumping Industry

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H. Slater & Son Pty Ltd

Swimming Pool Maintenance & Repairs

Three Generations Servicing The Pumping Industry

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Local Gyms & Fitness Centres in Caulfield VIC

155 Results for Gyms & Fitness Centres Near You

Supafight Gym

Bentleigh Fitness Centre

Body World

Chruch Street Health and Fitness Club

Brighton Baths Health Club

Calisthenics Training

Genesis

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Fernwood St Kilda

Muscle & Body Shape Gym

Gript South Yarra

Pivot Health

HOTWORX South Yarra

Efm East Bentleigh

Fitness First South Yarra

Kaya Health Clubs

Wesley College

Genesis Prahran

EFM Health Club Hawthorn East

Fitness First

Fizeque

Contours Balaclava

Living Fit Personal Training

Chapel Fitness

NDPT

Nu-Life Fitness

Epic Clinic

Acumotum Gym

South Pacific Health Club

Duke's

Deadly Moves

Fitness First Chadstone Platinum

FitMiss Health Club

Step Into Life Brighton

Leaps & Bounds

Fitness First Brighton

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