With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Stafford Chiropractic & Wellbeing Centre

Health & Fitness, Centres & Services - Stafford, QLD 4053

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Ste 206/ 6 Barbarra St, Stafford, QLD, 4053

13.66km

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Club Coops

Health & Fitness, Centres & Services - Carseldine, QLD 4034

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751 Beams Rd, Carseldine, QLD, 4034

13.92km

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Fit Village

Health & Fitness, Centres & Services - Paddington, QLD 4064

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Level 2/ 183 Given Tce, Paddington, QLD, 4064

14.52km

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Fit Village Paddington

Health & Fitness, Centres & Services - Paddington, QLD 4064

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Shop 2 183 Given Tce, Paddington, QLD, 4064

14.52km

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Me 24 Hour Fitness

Health & Fitness, Centres & Services - Chermside, QLD 4032

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Level 1 744 Gympie Rd, Chermside, QLD, 4032

14.9km

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Step into Life Everton Park

Health & Fitness, Centres & Services - Everton Park, QLD 4053

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Teralba Park, Everton Park, QLD, 4053

10.12km

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International Tae Kwon-Do Australia

Health & Fitness, Centres & Services - Albany Creek, QLD 4035

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3 St Andrews Ct, Albany Creek, QLD, 4035

10.25km

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Sourile D & Bianchi J

Health & Fitness, Centres & Services - Everton Park, QLD 4053

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531 South Pine Rd, Everton Park, QLD, 4053

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YMCA Gymnastics

Health & Fitness, Centres & Services - Enoggera, QLD 4051

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240 Sth Pine Rd, Enoggera, QLD, 4051

11.43km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Bardon, QLD 4065

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92 Coolibah. St, Bardon, QLD, 4065

11.98km

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Beyond Good Health & Beauty

Health & Fitness, Centres & Services - Ashgrove, QLD 4060

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Ste 13/ 221 Waterworks Rd, Ashgrove, QLD, 4060

12.47km

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Anytime Fitness Bardon

Health & Fitness, Centres & Services - Bardon, QLD 4065

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6/ 63 MacGregor Tce, Bardon, QLD, 4065

12.62km

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Stafford Fitness

Health & Fitness, Centres & Services - Stafford, QLD 4053

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429 Stafford Rd, Stafford, QLD, 4053

13.01km

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Health Engineer Pty Ltd

Health & Fitness, Centres & Services - Paddington, QLD 4064

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42 Kennedy Tce, Paddington, QLD, 4064

13.55km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Carseldine, QLD 4034

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16 Graham Rd, Carseldine, QLD, 4034

13.94km

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SOS Personal Fitness Training

Health & Fitness, Centres & Services - Auchenflower, QLD 4066

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483 Milton Rd, Auchenflower, QLD, 4066

14.24km

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Experience Health & Fitness

Health & Fitness, Centres & Services - Auchenflower, QLD 4066

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483 Milton Rd, Auchenflower, QLD, 4066

14.24km

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Nitro Boxing Fitness Centre

Health & Fitness, Centres & Services - Chermside, QLD 4032

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538 Rode Rd, Chermside, QLD, 4032

14.26km

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Achieve Fitness & Personal Training

Health & Fitness, Centres & Services - Bray Park, QLD 4500

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The Rugby Clinic

Health & Fitness, Centres & Services - Toowong, QLD 4066

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33 Sylvan Rd, Toowong, QLD, 4066

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Adventures In Weight Loss

Health & Fitness, Centres & Services - Milton, QLD 4064

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55 Douglas St, Milton, QLD, 4064

14.75km

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MMA LAB

Health & Fitness, Centres & Services - Milton, QLD 4064

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43 Lang Pde, Milton, QLD, 4064

14.81km

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Hot Mama Postnatal Fitness

Health & Fitness, Centres & Services - Chermside, QLD 4032

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Chermside, QLD 4032

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Snap Fitness Chermside

Health & Fitness, Centres & Services - Chermside, QLD 4032

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Shop 1/ 831 Gympie Rd, Chermside, QLD, 4032

14.99km

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Group The Zenergy

Health & Fitness, Centres & Services - Windsor, QLD 4030

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Unit 1/ 101 Newmarket Rd, Windsor, QLD, 4030

15.08km

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F.E.T.C.Health Solutions

Personal Trainers & Fitness Training, Albany Creek, QLD 4035

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Shop 10a 19 Marara Ct, Albany Creek, QLD, 4035

8.12km

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Wound Specialist Services

Community Health Centres & Services, Highvale, QLD 4520

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Stafford Chiropractic & Wellbeing Centre

Club Coops

Fit Village

Fit Village Paddington

Me 24 Hour Fitness

Step into Life Everton Park

International Tae Kwon-Do Australia

Sourile D & Bianchi J

YMCA Gymnastics

Goodlife Health Clubs

Beyond Good Health & Beauty

Anytime Fitness Bardon

Stafford Fitness

Health Engineer Pty Ltd

Goodlife Health Clubs

SOS Personal Fitness Training

Experience Health & Fitness

Nitro Boxing Fitness Centre

Achieve Fitness & Personal Training

The Rugby Clinic

Adventures In Weight Loss

MMA LAB

Hot Mama Postnatal Fitness

Goodlife Health Clubs

Snap Fitness Chermside

Group The Zenergy

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