Local Gyms & Fitness Centres in Calder Park VIC

27 Results for Gyms & Fitness Centres Near You







Anytime Fitness Sydenham

Health & Fitness, Centres & Services - Sydenham, VIC 3037


The Lakes Health & Fitness Centre

Health & Fitness, Centres & Services - Taylors Lakes, VIC 3038


Kore Wellness & Swim School

Health & Fitness, Centres & Services - Taylors Lakes, VIC 3038


Fenix Fitness Taylors Lakes

Health & Fitness, Centres & Services - Taylors Lakes, VIC 3038

Goodlife Health Clubs

Health & Fitness, Centres & Services - Taylors Lakes, VIC 3038

Anytime Fitness Caroline Springs

Health & Fitness, Centres & Services - Caroline Springs, VIC 3023

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

St Albans Leisure Centre

Health & Fitness, Centres & Services - Keilor Downs, VIC 3038

Re-Creation Health Club

Health & Fitness, Centres & Services - Caroline Springs, VIC 3023

Bootylicious BootCamp

Health & Fitness, Centres & Services - St Albans, VIC 3021

Fit Mania Group Fitness Training

Health & Fitness, Centres & Services - Ravenhall, VIC 3023

Brimbank YMCA Youth Services

Health & Fitness, Centres & Services - St Albans, VIC 3021

Mirage Gym & Fitness Maintenance

Health & Fitness, Centres & Services - Tullamarine, VIC 3043

Fernwood Women's Health Clubs

Health & Fitness, Centres & Services - Cairnlea, VIC 3023

Betafit Health and Fitness

Health & Fitness, Centres & Services - Sunbury, VIC 3429

ISIS Primary Care

Community Health Centres & Services, Taylors Lakes, VIC 3038

Bbsmassage

Massage Therapy, Hillside, VIC 3037

Open by appt

ISIS Primary Care

Community Health Centres & Services, St Albans, VIC 3021

Witchmount Function & Convention Centre

Function Rooms & Party Venues, Bonnie Brook, VIC 3335

Universal Gym Maintenance

Fitness Equipment, Sunbury, VIC 3429

KU Children's Services

Child Care Centres, Melbourne Airport, VIC 3045

3.4
Average rating for
Health & Fitness - Centres & Services
in Calder Park and surrounding suburbs

Based on 59 reviews of 32 businesses on this page











H. Slater & Son Pty Ltd

Swimming Pool Pumps, Accessories & Supplies

Three Generations Servicing The Pumping Industry

H. Slater & Son Pty Ltd

Swimming Pool Maintenance & Repairs

Three Generations Servicing The Pumping Industry