Local Gyms & Fitness Centres in Caddens NSW

Name: GymZone Health Fitness Centre
Address: 50/ 40 Sterling Rd, Minchinbury, NSW, 2770
Telephone: (02) 9625 3700
Price range: none

70 Results for Gyms & Fitness Centres Near You

GymZone Health Fitness Centre

Health & Fitness, Centres & Services - Minchinbury, NSW 2770

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50/ 40 Sterling Rd, Minchinbury, NSW, 2770

7.97km

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Nepean Aquatic Centre

Swimming Pools, Penrith, NSW 2750

3.7

(3)

Open until 9:00pm

Nepean Aquatic Centre Is A Modern Indoor Heated Aquatic Facility

Learn to Swim lessons from 6 months to adult, plus aquarobics, swim for fitness, private lessons, and Achievers program for special needs students. Over 30 year’s local experience. Indoor heated state of the art facility, open 7 days a week, all year round. Love to swim, swim for safety, swim for Life.

16-19 Lambridge Pl, Penrith, NSW, 2750

5.29km

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16-19 Lambridge Pl, Penrith, NSW, 2750

5.29km

16-19 Lambridge Pl, Penrith, NSW, 2750

5.29km

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Eva Bory's Swim School

Swimming Lessons & Classes, Emu Heights, NSW 2750

5.0

(1)

Open until 12:00pm

Quality Swimming Lessons All Year Round In A Heated Indoor Pool

Family owned and operated, since 1973

Learn to swim classes for all levels of swimmers

AUSTSWIM qualified instructors

AUSTSWIM Registered Swim School

Australian Swim Schools Association

Member of Royal Life Saving Society Australia

Family owned and operated, since 1973

Learn to swim classes for all levels of swimmers

AUSTSWIM qualified instructors

AUSTSWIM Registered Swim School

Australian Swim Schools Association

Member of Royal Life Saving Society Australia

Located in Emu Plains, New South Wales. Established in 1973, the centre has provided a quality learn to swim program to the children of Penrith and the lower Blue Mountains for over 50 years. The pool is owned by Eva Bory, a former Olympian and world record holder and is managed by Karen & Alan Bentley of Nepean Swim & Fitness Pty. Ltd.

14 Bromley Rd, Emu Plains, NSW, 2750

7.96km

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14 Bromley Rd, Emu Plains, NSW, 2750

7.96km

14 Bromley Rd, Emu Plains, NSW, 2750

7.96km

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Contours Emu Plains

Health & Fitness, Centres & Services - Emu Heights, NSW 2750

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Unit 2 84-90 Old Bathurst Rd, Emu Heights, NSW, 2750

8.21km

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The Carl Richards Way - Personal Training

Health & Fitness, Centres & Services - Glenmore Park, NSW 2745

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106 Ridgetop Dr, Glenmore Park, NSW, 2745

5.34km

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SUSI COLLECTIVE PTY LTD

Health & Fitness, Centres & Services - Cranebrook, NSW 2749

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1 Salmon Cl, Cranebrook, NSW, 2749

5.81km

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Laurens Fitness Pty Ltd

Health & Fitness, Centres & Services - St Clair, NSW 2759

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5 Daintree Glen, St Clair, NSW, 2759

5.86km

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.