With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Fernwood Slimplicity

Health & Fitness, Centres & Services - Ascot Vale, VIC 3032

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2- 5 North St, Ascot Vale, VIC, 3032

3.24km

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Carlton/Parkville Youth Services

Health & Fitness, Centres & Services - Carlton, VIC 3053

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150 Palmerston St, Carlton, VIC, 3053

3.28km

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Queens Park Outdoor Pool

Health & Fitness, Centres & Services - Moonee Ponds, VIC 3039

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Cnr The Strand St & Pascoe Vale Rd, Essendon, VIC, 3040

3.3km

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Drok Annalise

Health & Fitness, Centres & Services - Fitzroy, VIC 3065

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Level 1 405 Brunswick St, Fitzroy, VIC, 3065

3.44km

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Crossfit Unreal

Health & Fitness, Centres & Services - Kensington, VIC 3031

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32 Stubbs St, Kensington, VIC, 3031

3.53km

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Collingwood Leisure Centre

Health & Fitness, Centres & Services - Clifton Hill, VIC 3068

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Turnbull St, Clifton Hill, VIC, 3068

3.62km

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Matrix Fitness

Health & Fitness, Centres & Services - Coburg North, VIC 3058

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50 Gaffney St, Coburg North, VIC, 3058

3.71km

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time4fitness

Health & Fitness, Centres & Services - Fitzroy, VIC 3065

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Level 2 131 - 135 Johnston St, Fitzroy, VIC, 3065

3.78km

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Witness Fitness

Health & Fitness, Centres & Services - Carlton, VIC 3053

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Step Into Life

Health & Fitness, Centres & Services - Carlton, VIC 3053

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Snap Fitness Preston

Health & Fitness, Centres & Services - Preston, VIC 3072

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6 Plenty Rd, Preston, VIC, 3072

3.86km

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Follett Sharon

Health & Fitness, Centres & Services - Northcote, VIC 3070

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61 Simpson St, Northcote, VIC, 3070

4.03km

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Physio four Fitness

Health & Fitness, Centres & Services - Coburg North, VIC 3058

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120 Sussex St, Coburg North, VIC, 3058

4.03km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Essendon, VIC 3040

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299-311 Pascoe Vale Rd, Essendon, VIC, 3040

4.05km

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Hyperbaric O2 Health

Health & Fitness, Centres & Services - North Melbourne, VIC 3051

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260-274 Abbotsford St, North Melbourne, VIC, 3051

4.07km

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Neuropsychologist Melbourne

Health & Fitness, Centres & Services - Preston, VIC 3072

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538A Murray Rd, Preston, VIC, 3072

4.16km

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Fitstyler

Health & Fitness, Centres & Services - North Melbourne, VIC 3051

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50 Cobden St, North Melbourne, VIC, 3051

4.23km

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Fitstyler

Health & Fitness, Centres & Services - North Melbourne, VIC 3051

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55 Oconnell St, North Melbourne, VIC, 3051

4.23km

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Paramount Health & Fitness Centre

Health & Fitness, Centres & Services - Ascot Vale, VIC 3032

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142 Union Rd, Ascot Vale, VIC, 3032

4.24km

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Fitness Land

Health & Fitness, Centres & Services - Northcote, VIC 3070

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233 Victoria Rd, Northcote, VIC, 3070

4.28km

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Northcote Aquatics & Recreation Centre

Health & Fitness, Centres & Services - Northcote, VIC 3070

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180 Victoria Rd, Northcote, VIC, 3070

4.29km

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Fitness In Sussex

Health & Fitness, Centres & Services - Pascoe Vale, VIC 3044

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113 Sussex St, Pascoe Vale, VIC, 3044

4.3km

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Nuyu Fitness

Health & Fitness, Centres & Services - North Melbourne, VIC 3051

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1st Floor 19 Errol St, North Melbourne, VIC, 3051

4.37km

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Function Force

Personal Trainers & Fitness Training, Brunswick, VIC 3056

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21 Ewing St, Brunswick, VIC, 3056

985m

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Merri Community Health Services Limited

Community Health Centres & Services, Brunswick West, VIC 3055

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382 Moreland Rd, Brunswick West, VIC, 3055

1.92km

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Dewdrops Early Learning

Child Care Centres, Brunswick, VIC 3056

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96 Moreland Rd, Brunswick, VIC, 3056

1.33km

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Kiddie Post Children's Services

Child Care Centres, Brunswick, VIC 3056

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420 Sydney Rd, Brunswick, VIC, 3056

159m

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Organic Wholefoods

Health Food Stores, Brunswick East, VIC 3057

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Melbourne's leading organic retailer and home delivery service

483 Lygon St, Brunswick East, VIC, 3057

982m

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H. Slater & Son Pty Ltd

Swimming Pool Pumps, Accessories & Supplies

Three Generations Servicing The Pumping Industry

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H. Slater & Son Pty Ltd

Swimming Pool Maintenance & Repairs

Three Generations Servicing The Pumping Industry

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Local Gyms & Fitness Centres in Brunswick VIC

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Fernwood Slimplicity

Carlton/Parkville Youth Services

Queens Park Outdoor Pool

Drok Annalise

Crossfit Unreal

Collingwood Leisure Centre

Matrix Fitness

time4fitness

Witness Fitness

Step Into Life

Snap Fitness Preston

Follett Sharon

Physio four Fitness

Goodlife Health Clubs

Hyperbaric O2 Health

Neuropsychologist Melbourne

Fitstyler

Fitstyler

Paramount Health & Fitness Centre

Fitness Land

Northcote Aquatics & Recreation Centre

Fitness In Sussex

Nuyu Fitness

Function Force

Merri Community Health Services Limited

Dewdrops Early Learning

Kiddie Post Children's Services

Organic Wholefoods

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