Local Gyms &amp; Fitness Centres in Bohle Plains QLD

12 Carlton Street, Kirwan, QLD, 4817

4.69km

12 Carlton Street, Kirwan, QLD, 4817

4.69km

Genesis

Health & Fitness, Centres & Services - Thuringowa, QLD 4817

Unit 2 45 Carthew St, Thuringowa, QLD, 4817

3.44km

Genesis Thuringowa

Health & Fitness, Centres & Services - Thuringowa, QLD 4817

Unit 2 45 Carthew St, Thuringowa, QLD, 4817

3.44km

Snap Fitness Thuringowa

Health & Fitness, Centres & Services - Thuringowa, QLD 4817

22 Hervey Range Rd, Thuringowa, QLD, 4817

3.61km

Rhonda's Fitness For Ladies

Health & Fitness, Centres & Services - Kirwan, QLD 4817

12 Carlton St, Kirwan, QLD, 4817

4.69km

Arc Yoga

Health & Fitness, Centres & Services - Kirwan, QLD 4817

Shop 1 13 Tavern St, Kirwan, QLD, 4817

4.67km

Kirwan Aquatic Centre

Health & Fitness, Centres & Services - Kirwan, QLD 4817

Kirwan High School 64 Hudson St, Kirwan, QLD, 4817

4.4km

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Contours Thuringowa

Health & Fitness, Centres & Services - Kirwan, QLD 4817

33 Castlemaine St, Kirwan, QLD, 4817

4.71km

ae 24 Hour Fitness

Health & Fitness, Centres & Services - Douglas, QLD 4814

Open 24 hours

Riverside Blv, Douglas, QLD, 4814

Strand Fitness

Health & Fitness, Centres & Services - Burdell, QLD 4818

2 Main St, Burdell, QLD, 4818

6.79km

Anytime Fitness

Health & Fitness, Centres & Services - Deeragun, QLD 4818

Lot 2, Northside Square, Deeragun Road and Bruce Highway, Deeragun, QLD, 4818

7.61km

The Zoo Health & Fitness

Health & Fitness, Centres & Services - Garbutt, QLD 4814

389 Woolcock St, Garbutt, QLD, 4814

9.19km

Enhanced Health and Fitness

Health & Fitness, Centres & Services - Burdell, QLD 4818

6 Rowley Pl, Burdell, QLD, 4818

6.87km

URT Ultimate Results Training

Health & Fitness, Centres & Services - Aitkenvale, QLD 4814

19 Aitken St, Aitkenvale, QLD, 4814

8.58km

Powerhouse Gym Townsville

Health & Fitness, Centres & Services - Mt Louisa, QLD 4814

749 Woolcock St, Mt Louisa, QLD, 4814

6.69km

United Martial & Fitness

Health & Fitness, Centres & Services - Garbutt, QLD 4814

7 Civil Rd, Garbutt, QLD, 4814

8.79km

Physical Attraction

Health & Fitness, Centres & Services - Garbutt, QLD 4814

365 Woolcock St, Garbutt, QLD, 4814

9.39km

Snap Fitness Aitkenvale

Health & Fitness, Centres & Services - Aitkenvale, QLD 4814

254 Ross River Rd, Aitkenvale, QLD, 4814

8.44km

Tropical Float And Massage

Health & Fitness, Centres & Services - Mysterton, QLD 4812

Open until 4:00pm

Floatation Therapy & Remedial Massage Therapy.

255C Charters Towers Rd, Mysterton, QLD, 4812

11.38km

SHAKE WIGGLE GIGGLE

Health & Fitness, Centres & Services - West End, QLD 4810

1-3 Woodman Ave, West End, QLD, 4810

11.66km

Synergy Health & Fitness Solutions

Health & Fitness, Centres & Services - West End, QLD 4810

59-61 Stagpole St, West End, QLD, 4810

12.2km

Strand Fitness

Health & Fitness, Centres & Services - North Ward, QLD 4810

Level 4 31 Leichhardt St, North Ward, QLD, 4810

14.51km

F45 Training

Health & Fitness, Centres & Services - Hermit Park, QLD 4812

Cnr Charters Towers Road and Hirst Street, Hermit Park, QLD, 4812

11.43km

Pride Human Performance

Health & Fitness, Centres & Services - Annandale, QLD 4814

67-73 Macarthur Dr, Annandale, QLD, 4814

10.4km

Body Torque Health & Fitness

Health & Fitness, Centres & Services - Currajong, QLD 4812

232 Woolcock St, Currajong, QLD, 4812

10.44km

Curves

Health & Fitness, Centres & Services - Mysterton, QLD 4812

Unit 4/ 263 Charters Towers Rd, Mysterton, QLD, 4812

11.32km

Townsville Gyms

Health & Fitness, Centres & Services - Hyde Park, QLD 4812

Shop 10 Hyde Pk Cntr Cnr Kings Rd & Woolcock St, Hyde Park, QLD, 4812

11.68km

Sonic Sensational Services

Health & Fitness, Centres & Services - West End, QLD 4810

1/ 157 Ingham Rd, West End, QLD, 4810

11.77km

Body-Fit

Health & Fitness, Centres & Services - Annandale, QLD 4814

6 Patterson St, Annandale, QLD, 4814

11.98km

Pilates Healing Centre

Health & Fitness, Centres & Services - Railway Estate, QLD 4810

67 Boundary St, Railway Estate, QLD, 4810

13.48km

Snap Fitness Townsville

Health & Fitness, Centres & Services - Townsville City, QLD 4810

Shop 1 2 Kings Way St, Townsville, QLD, 4810

13.6km

Anytime Fitness Townsville

Health & Fitness, Centres & Services - Townsville City, QLD 4810

162 Sturt St, Townsville, QLD, 4810

14.35km

Rooneys City Knights Boxing Academy

Health & Fitness, Centres & Services - Railway Estate, QLD 4810

8 Yates St, Railway Estate, QLD, 4810

14.36km

Pilates Studio Townsville

Health & Fitness, Centres & Services - North Ward, QLD 4810

Cnr Eyre and Gregory Sts, North Ward, QLD, 4810

14.66km

Choice Hire

Fitness Equipment, Condon, QLD 4815

Open by appt

7 Parkside Dr, Condon, QLD, 4815

2.96km

Legal ID: Established for over 15 years

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