Local Gyms &amp; Fitness Centres in Birdwood SA

Shop 8/ 414 Milne Rd, Redwood Park, SA, 5097

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23.32km

Shop 8/ 414 Milne Rd, Redwood Park, SA, 5097

|

23.32km

Calls only, no SMS

Lurra Community Childrens Centre

Child Care Centres, Modbury, SA 5092

Open until 6:30pm

Learning Together, Every Day.

Start Right Eat Right

Lurra Community Children's Centre an non-profit community owned long day care centre with a parent Management Committee. We have been providing a high quality child care service for the past 25 years.

85 Capulet Crst, Modbury, SA, 5092

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25.19km

85 Capulet Crst, Modbury, SA, 5092

|

25.19km

85 Capulet Crst, Modbury, SA, 5092

|

25.19km

Rossini Function Centre (Marche Club Inc.)

Wedding Venues, Paradise, SA 5075

Open by appt

We Can Make Your Day Or Night Simply Perfect!

Tailored Wedding Packages

Room Capacity Of 80 To 300 Guests

Wedding Packages From $88.50

Tailored Wedding Packages

Room Capacity Of 80 To 300 Guests

Wedding Packages From $88.50

Rossini Function Centre at the Marche Club, it's more than just the food! Cathy, our manager, will go out of her way to provide a friendly, personalised service, to make your wedding reception a memorable one. Our experienced staff will provide a professional service for your special evening.

Rossini Function Centre (Marche Club Inc.)

Function Rooms & Party Venues, Paradise, SA 5075

Open by appt

We Can Make Your Day Or Night Simply Perfect!

Tailored Wedding Packages

Room Capacity Of 80 To 300 Guests

Wedding Packages From $88.50

Tailored Wedding Packages

Room Capacity Of 80 To 300 Guests

Wedding Packages From $88.50

Rossini Function Centre at the Marche Club, it's more than just the food! Cathy, our manager, will go out of her way to provide a friendly, personalised service, to make your wedding reception a memorable one. Our experienced staff will provide a professional service for your special evening.

Move It Fitness Programs

Health & Fitness, Centres & Services - Banksia Park, SA 5091

Open until 9:00pm

Fernwood Fitness

Health & Fitness, Centres & Services - St Agnes, SA 5097

3.0

(4)

Shop 21, St Agnes Shopping Centre, 1244 North East Rd, St Agnes, SA, 5097

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21.71km

Featured reviews

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Healthy Herbal Traditional Medicine

Health & Fitness, Centres & Services - Tea Tree Gully, SA 5091

1/ 1328 North East Rd, Tea Tree Gully, SA, 5091

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20.93km

Goodlife Health Clubs

Health & Fitness, Centres & Services - Dernancourt, SA 5075

820-822 Lower North East Rd, Dernancourt, SA, 5075

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25.35km

Rostrevor - EFM Health Clubs

Health & Fitness, Centres & Services - Woodforde, SA 5072

67-91 Glen Stuart Rd, Woodforde, SA, 5072

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26.09km

Aikido Aiki-Kai (Australia)

Health & Fitness, Centres & Services - Norton Summit, SA 5136

Anytime Fitness Golden Grove

Health & Fitness, Centres & Services - Golden Grove, SA 5125

307 The Golden Way, Golden Grove, SA, 5125

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22.83km

Limbo Health & Fitness Centre

Health & Fitness, Centres & Services - Holden Hill, SA 5088

72 Lyons Rd, Holden Hill, SA, 5088

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26.99km

Moo Duk Kwan Tae Kwon Do S.A.

Health & Fitness, Centres & Services - Tea Tree Gully, SA 5091

1 Heath Ave, Tea Tree Gully, SA, 5091

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21.39km

Dan's Direct Fitness

Health & Fitness, Centres & Services - Ridgehaven, SA 5097

20 Dewer Ave, Ridgehaven, SA, 5097

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23.55km

Step into Life

Health & Fitness, Centres & Services - Golden Grove, SA 5125

Step into Life Modbury

Health & Fitness, Centres & Services - Modbury, SA 5092

Barry's Health Centre

Health & Fitness, Centres & Services - Holden Hill, SA 5088

1084 Grand Junction Rd, Holden Hill, SA, 5088

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24.78km

Wilson-Shaw Enterprises

Health & Fitness, Centres & Services - Modbury North, SA 5092

Aspired Fitness & Health

Personal Trainers & Fitness Training, Holden Hill, SA 5088

Universal Balance

Personal Trainers & Fitness Training, Redwood Park, SA 5097