With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Fitness First Mona Vale

Health & Fitness, Centres & Services - Mona Vale, NSW 2103

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Pittwater Pl 10 Park St, Mona Vale, NSW, 2103

4.16km

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The Gym Factory Pty Ltd

Health & Fitness, Centres & Services - Warriewood, NSW 2102

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10/ 1 Vuko Pl, Warriewood, NSW, 2102

5.89km

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Thrive for Life Health and Fitness Centre

Health & Fitness, Centres & Services - Narrabeen, NSW 2101

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1334 Pittwater Rd, Narrabeen, NSW, 2101

8.22km

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Place Of Chi

Health & Fitness, Centres & Services - Warriewood, NSW 2102

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Unit 1/ 2 Apollo St, Warriewood, NSW, 2102

5.41km

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Fresh Start Health & Fitness Centre

Health & Fitness, Centres & Services - North Narrabeen, NSW 2101

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1525 Pittwater Rd, North Narrabeen, NSW, 2101

7.15km

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Curves Narrabeen

Health & Fitness, Centres & Services - Narrabeen, NSW 2101

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Shop 1 20 Wellington St, Narrabeen, NSW, 2101

8.05km

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Viva Health

Personal Trainers & Fitness Training, Newport, NSW 2106

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5/ 1 Seaview Ave, Newport, NSW, 2106

1.7km

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Happy Days Health & Fitness

Personal Trainers & Fitness Training, Newport, NSW 2106

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Care Connected Pty Ltd

Community Health Centres & Services, Mona Vale, NSW 2103

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Swimart Pool & Spa Services

Swimming Pool Pumps, Accessories & Supplies, Mona Vale, NSW 2103

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As Australia’s #1 pool care company, Swimart is the trusted name in swimming pool accessories, pool maintenance, pool supplies &high quality pool products.

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KU Children's Services

Child Care Centres, Newport, NSW 2106

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131 Queens Parade East, Newport Beach, NSW, 2106

1.9km

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KU Children's Services

Child Care Centres, Scotland Island, NSW 2105

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Community Hall, Scotland Island, NSW, 2105

3.73km

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Ortiz Martial Arts Centre

Martial Arts & Self Defence Supplies, Mona Vale, NSW 2103

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Open until 8:30pm

2C Bassett St, Mona Vale, NSW, 2103

3.55km

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Surf Health and Fitness

Personal Trainers & Fitness Training, Palm Beach, NSW 2108

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39 Sunrise Rd, Palm Beach, NSW, 2108

5.47km

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Physio in Mona Vale

Community Health Centres & Services, Warriewood, NSW 2102

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Unit 2210 4 Daydream St, Warriewood, NSW, 2102

5.49km

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Peak Health Nutrition

Fitness Equipment, Narrabeen, NSW 2101

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1271 Pittwater Rd, Narrabeen, NSW, 2101

9.15km

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Underwater Pool Repairs

Swimming Pool Maintenance & Repairs, Warriewood, NSW 2102

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Open until 5:00pm

Our services include the underwater repair of swimming pool tiles, mosaics, expansion joints, delamination, pool fittings, hydrostatic valves & leak detection.