Body Balancing Therapies has been in Business for over 15 years proudly serving the residents of Weston Creek for over 7 years. I have over 10 years experience on the sporting field which as given me the knowledge and experience to help you participate and enjoy whatever activity you are active in be it in the garden, sporting field, hobby or work.

12 Rivett Pl, Rivett, ACT, 2611

8.24km

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12 Rivett Pl, Rivett, ACT, 2611

8.24km

Legal ID: 66728968094

12 Rivett Pl, Rivett, ACT, 2611

8.24km

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Bai Po Thai Massage

Massage Therapy, Dickson, ACT 2602

Open until 9:00pm

A Place Of Wellness And Pampering

Reliable Services

Unique Techniques

Relaxing

Reliable Services

Unique Techniques

Relaxing

The name Bai Po Thai Massage comes from the leaf of the Bodhi tree, known as a tree of calm, enlightenment and peace. It is precisely the way you will feel after being treated to any of the many massage styles or body scrub packages.

Unit 67 12 Challis St, Dickson, ACT, 2602

6.43km

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Unit 67 12 Challis St, Dickson, ACT, 2602

6.43km

Unit 67 12 Challis St, Dickson, ACT, 2602

6.43km

More info

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Canberra City Gymnastic Club

Gymnastic Clubs, Belconnen, ACT 2617

Open until 5:30pm

Quality Gymnastics Club

Gym sports training & event facility

Mezzanine viewing areas for spectators

Evaporating cooling to spectator area

Australian Championships- 2009 Silver Medallist level 10 team

Australian Sports Commission

National Clubs Championships - 2012 Levels 4-10 Bronze Medallists

Gym sports training & event facility

Mezzanine viewing areas for spectators

Evaporating cooling to spectator area

Australian Championships- 2009 Silver Medallist level 10 team

Australian Sports Commission

National Clubs Championships - 2012 Levels 4-10 Bronze Medallists

At Canberra City Gym, we offer programs for all children aged 2 years and older. Program entry may be at any age. Our experienced staff will advise which class is most suitable.

85 Chandler St, Belconnen, ACT, 2617

4.36km

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85 Chandler St, Belconnen, ACT, 2617

4.36km

85 Chandler St, Belconnen, ACT, 2617

4.36km

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MAXimusSolutions Australia Health

Rehabilitation Services, Belconnen, ACT 2617

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Shops G 14, 15 and 16, Northpoint Plaza 8 Chandler St, Belconnen, ACT, 2617

4.7km

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University of Canberra Faculty of Health Clinics

Rehabilitation Services, Bruce, ACT 2617

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.