Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

Zenergy

Health & Fitness, Centres & Services - Palmyra, WA 6157

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Studio 1, 1 Westbury Crs Studio 1 1 Westbury Crst, Bicton, WA, 6157

6.92km

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Snap Fitness Spearwood

Health & Fitness, Centres & Services - Spearwood, WA 6163

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218 Rockingham Rd, Spearwood, WA, 6163

7.4km

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Curtin University Fitness Centre

Health & Fitness, Centres & Services - Bentley, WA 6102

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Dumas Rd, Bentley, WA, 6102

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AHG Corporate Health Cockburn

Health & Fitness, Centres & Services - Cockburn, WA 6164

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5/ 19 Junction Blv, Cockburn Central, WA, 6164

7.72km

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Jetts Fitness Canning Vale South

Health & Fitness, Centres & Services - Canning Vale, WA 6155

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Unit 1 / 404 Ranford Rd, Canning Vale South, WA, 6155

7.79km

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Body for Life Health, Wellness and Sports Recovery

Health & Fitness, Centres & Services - Success, WA 6164

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Unit 3 676 Beeliar Dr, Success, WA, 6164

7.93km

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Anytime Fitness Canning Vale

Health & Fitness, Centres & Services - Canning Vale, WA 6155

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6/ 5 Hughes St, Canning Vale, WA, 6155

8km

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Nutrition Impact Pty Ltd

Health & Fitness, Centres & Services - Kensington, WA 6151

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1 Finchaven St, Kensington, WA, 6151

8.09km

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Body Success

Health & Fitness, Centres & Services - South Perth, WA 6151

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Warehouse Fitness Centre

Health & Fitness, Centres & Services - South Fremantle, WA 6162

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258 Hampton Rd, South Fremantle, WA, 6162

8.45km

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Fine Tune Fitness

Health & Fitness, Centres & Services - South Perth, WA 6151

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Amherst St, South Perth, WA, 6151

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Wesley Sports Club

Health & Fitness, Centres & Services - South Perth, WA 6151

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40 Coode St, South Perth, WA, 6151

8.63km

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Crank Health & Fitness

Personal Trainers & Fitness Training, Bull Creek, WA 6149

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Neuralia TMS Kardinya

Community Health Centres & Services, Kardinya, WA 6163

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17-23 South St, Kardinya, WA, 6163

3.05km

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Orbit Fitness Equipment

Fitness Equipment, Booragoon, WA 6154

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Open until 5:30pm

3/ 100 McCoy St, Booragoon, WA, 6154

2.63km

Legal ID: Finance & rental available.

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Orbit Health & Fitness Solutions

Fitness Equipment, Booragoon, WA 6154

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With nearly 30 years experience Orbit Fitness Equipment in Perth & has been supplying the domestic, corporate & commercial fitness equipment market.

Corner Norma Rd and Marmion St, Myaree, WA, 6154

2.99km

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Starbright Early Learning Centre

Child Care Centres, Booragoon, WA 6154

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Cnr Risley 2 Worthington Rd, Booragoon, WA, 6154

1.87km

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Karma Holistic Health

Yoga, Willagee, WA 6156

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Open until 6:00pm

I am member of Bowen Therapists Federation of Australia (BTFA) and DRU International Yoga. We aim to provide the best possible service to our clients.

34a Archibald Street, Willagee Wa 6156, Willagee, WA, 6156

3.51km

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