With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

City Of Greater Geelong

Health & Fitness, Centres & Services - Norlane, VIC 3214

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Waterworld Cox Rd, Norlane, VIC, 3214

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Genesis Health & Fitness

Health & Fitness, Centres & Services - Hoppers Crossing, VIC 3029

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116 Mossfiel Dr, Hoppers Crossing, VIC, 3029

29.63km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Hoppers Crossing, VIC 3029

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116 Mossfiel Dr, Hoppers Crossing, VIC, 3029

29.63km

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MissFit PT

Health & Fitness, Centres & Services - Hoppers Crossing, VIC 3029

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Roma St, Southbank, VIC, 3006

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Step Into Life

Health & Fitness, Centres & Services - Hoppers Crossing, VIC 3029

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Envisage I.T

Health & Fitness, Centres & Services - Bell Park, VIC 3215

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Vital Fitness

Health & Fitness, Centres & Services - Hamlyn Heights, VIC 3215

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140 Church St, Manifold Heights, VIC, 3218

33.25km

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bFresh Fitness

Health & Fitness, Centres & Services - Herne Hill, VIC 3218

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79 Heytesbury St, Herne Hill, VIC, 3218

33.73km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Point Cook, VIC 3030

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Level 1 Point Cook Town Centre 2 Main St, Point Cook, VIC, 3030

33.83km

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Physical Revolution

Health & Fitness, Centres & Services - Geelong, VIC 3220

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26 Malop St, Geelong, VIC, 3220

35.06km

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Geelong Personal Training

Health & Fitness, Centres & Services - Geelong, VIC 3220

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Victorian Fitness Academy Pty Ltd

Health & Fitness, Centres & Services - Geelong, VIC 3220

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Lvl 2/ 77 Yarra St, Geelong, VIC, 3220

35.35km

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Foxlee Fitness

Health & Fitness, Centres & Services - Geelong, VIC 3220

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32 Myers St, Geelong, VIC, 3220

35.44km

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Geelong Personal Training

Health & Fitness, Centres & Services - Geelong, VIC 3220

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1/ 204 Moorabool St, Geelong, VIC, 3220

35.47km

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Curves

Health & Fitness, Centres & Services - Geelong, VIC 3220

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68 Garden St, Geelong, VIC, 3220

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Pilates Newtown

Health & Fitness, Centres & Services - Newtown, VIC 3220

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321 Pakington St, Newtown, VIC, 3220

36.06km

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Derrimut Health & Aquatic Centre

Health & Fitness, Centres & Services - Derrimut, VIC 3026

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Newtown Stadium

Health & Fitness, Centres & Services - Newtown, VIC 3220

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25 Riversdale Rd, Newtown, VIC, 3220

36.73km

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Contours

Health & Fitness, Centres & Services - Newcomb, VIC 3219

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71 Bellarine Hwy, Newcomb, VIC, 3219

37.66km

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HAWC (HEALTHY AGEING & WELLBEING CENTRE)

Health & Fitness, Centres & Services - Belmont, VIC 3216

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The Walk 9/63 Thomson St, Belmont, VIC, 3216

38.12km

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HAWC (Health & Wellbeing Centre)

Health & Fitness, Centres & Services - Belmont, VIC 3216

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The Walk 9/63 Thomson St, Belmont, VIC, 3216

38.12km

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Reflex Fitness

Health & Fitness, Centres & Services - Belmont, VIC 3216

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Settlement Rd Cnr Mitchell St, Belmont, VIC, 3216

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Figures

Health & Fitness, Centres & Services - Geelong, VIC 3220

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YMCA Derrimut Health & Aquatic Centre

Health & Fitness, Centres & Services - Derrimut, VIC 3026

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Geelong's Gym

Health & Fitness, Centres & Services - Newtown, VIC 3220

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10 West Fyans St, Newtown, VIC, 3220

36.5km

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Melton Personal Training Pty Ltd

Health & Fitness, Centres & Services - Melton, VIC 3337

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35 Unitt St, Melton, VIC, 3337

26.02km

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Holistic Health & Fitness

Personal Trainers & Fitness Training, Bacchus Marsh, VIC 3340

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Shop 1/ 2 Graham St, Bacchus Marsh, VIC, 3340

18.69km

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Redesign Health

Personal Trainers & Fitness Training, Bacchus Marsh, VIC 3340

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9 Bennett St, Bacchus Marsh, VIC, 3340

18.96km

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City Of Greater Geelong

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Goodlife Health Clubs

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