With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Power Fitness

Health & Fitness, Centres & Services - Geelong, VIC 3220

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82 Mercer St, Geelong, VIC, 3220

11.99km

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Community Care Chemist

Health & Fitness, Centres & Services - Geelong West, VIC 3218

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2/ 240 Pakington St, Geelong West, VIC, 3218

12.53km

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Hypoxi Geelong

Health & Fitness, Centres & Services - Geelong, VIC 3220

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257 Moorabool St, Geelong, VIC, 3220

12.81km

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City Of Greater Geelong

Health & Fitness, Centres & Services - Norlane, VIC 3214

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Waterworld Cox Rd, Norlane, VIC, 3214

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Envisage I.T

Health & Fitness, Centres & Services - Bell Park, VIC 3215

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Vital Fitness

Health & Fitness, Centres & Services - Hamlyn Heights, VIC 3215

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140 Church St, Manifold Heights, VIC, 3218

11.87km

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Physical Revolution

Health & Fitness, Centres & Services - Geelong, VIC 3220

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26 Malop St, Geelong, VIC, 3220

12.3km

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Geelong Personal Training

Health & Fitness, Centres & Services - Geelong, VIC 3220

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Victorian Fitness Academy Pty Ltd

Health & Fitness, Centres & Services - Geelong, VIC 3220

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Lvl 2/ 77 Yarra St, Geelong, VIC, 3220

12.4km

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Geelong Personal Training

Health & Fitness, Centres & Services - Geelong, VIC 3220

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1/ 204 Moorabool St, Geelong, VIC, 3220

12.69km

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Curves

Health & Fitness, Centres & Services - Geelong, VIC 3220

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68 Garden St, Geelong, VIC, 3220

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Foxlee Fitness

Health & Fitness, Centres & Services - Geelong, VIC 3220

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32 Myers St, Geelong, VIC, 3220

12.83km

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Figures

Health & Fitness, Centres & Services - Geelong, VIC 3220

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Geelong Boxing and Obstacle Training

Health & Fitness, Centres & Services - South Geelong, VIC 3220

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32 34 Raptor Pl, South Geelong, VIC, 3220

14.77km

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Club Lime Belmont

Health & Fitness, Centres & Services - Belmont, VIC 3216

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25 Settlement Rd, Belmont, VIC, 3216

15.86km

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James Fitness

Health & Fitness, Centres & Services - Highton, VIC 3216

HRVfitness

Health & Fitness, Centres & Services - Grovedale, VIC 3216

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112 Grove Rd, Grovedale, VIC, 3216

17.48km

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Zap Fitness 24/7

Health & Fitness, Centres & Services - Belmont, VIC 3216

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312-320 High St, Belmont, VIC, 3216

17.5km

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Anytime Fitness

Health & Fitness, Centres & Services - Drysdale, VIC 3222

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Level 1, 15 Hancock Street, Drysdale, VIC, 3222

18.35km

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F45 Training Geelong

Health & Fitness, Centres & Services - Newtown, VIC 3220

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41-43 West Fyans St, Newtown, VIC, 3220

14.1km

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Curves

Health & Fitness, Centres & Services - Drysdale, VIC 3222

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Shop 6-8/ 21 Clifton Springs Rd, Drysdale, VIC, 3222

18.3km

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City Of Greater Geelong

Health & Fitness, Centres & Services - Grovedale, VIC 3216

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240 Pioneer Rd, Grovedale, VIC, 3216

18.78km

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bFresh Fitness

Health & Fitness, Centres & Services - Herne Hill, VIC 3218

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79 Heytesbury St, Herne Hill, VIC, 3218

13.12km

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Contours

Health & Fitness, Centres & Services - Newcomb, VIC 3219

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71 Bellarine Hwy, Newcomb, VIC, 3219

13.55km

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Pilates Newtown

Health & Fitness, Centres & Services - Newtown, VIC 3220

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321 Pakington St, Newtown, VIC, 3220

13.78km

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Newtown Stadium

Health & Fitness, Centres & Services - Newtown, VIC 3220

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25 Riversdale Rd, Newtown, VIC, 3220

14.61km

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Reflex Fitness

Health & Fitness, Centres & Services - Belmont, VIC 3216

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Settlement Rd Cnr Mitchell St, Belmont, VIC, 3216

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HAWC (HEALTHY AGEING & WELLBEING CENTRE)

Health & Fitness, Centres & Services - Belmont, VIC 3216

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The Walk 9/63 Thomson St, Belmont, VIC, 3216

15.69km

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H. Slater & Son Pty Ltd

Swimming Pool Pumps, Accessories & Supplies

Three Generations Servicing The Pumping Industry

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Geelong R.S.L. Club

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Geelong RSL

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The Ponds Hotel

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The Ponds Hotel

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Local Gyms & Fitness Centres in Avalon VIC

70 Results for Gyms & Fitness Centres Near You

Anytime Fitness

Curves

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Anytime Fitness Geelong

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Power Fitness

Community Care Chemist

Hypoxi Geelong

City Of Greater Geelong

Envisage I.T

Vital Fitness

Physical Revolution

Geelong Personal Training

Victorian Fitness Academy Pty Ltd

Geelong Personal Training

Curves

Foxlee Fitness

Figures

Geelong Boxing and Obstacle Training

Club Lime Belmont

James Fitness

HRVfitness

Zap Fitness 24/7

Anytime Fitness

F45 Training Geelong

Curves

City Of Greater Geelong

bFresh Fitness

Contours

Pilates Newtown

Newtown Stadium

Reflex Fitness

HAWC (HEALTHY AGEING & WELLBEING CENTRE)

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