Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

Australian Academy Of Tai Chi

Health & Fitness, Centres & Services - Fortitude Valley, QLD 4006

Fitness First

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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300 Elizabeth St, Brisbane, QLD, 4000

5.47km

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Clubfit Software

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

Genesis Windsor

Health & Fitness, Centres & Services - Windsor, QLD 4030

Fitness First Fortitude Valley

Health & Fitness, Centres & Services - Fortitude Valley, QLD 4006

Fitness First King George Square

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

BodySmart Health

Health & Fitness, Centres & Services - Paddington, QLD 4064

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102 Lower Cairns Tce, Paddington, QLD, 4064

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Anytime Fitness

Health & Fitness, Centres & Services - Bowen Hills, QLD 4006

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4.7

(12)

153 Campbell St, Bowen Hills, QLD, 4006

3.79km

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Australian Fitness Directory

Health & Fitness, Centres & Services - Stafford, QLD 4053

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Open until 9:00pm

Unit 1 57 Collier St, Stafford, QLD, 4053

5.18km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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1.0

(1)

103 Edward St, Brisbane, QLD, 4000

5.67km

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Exercise And Energy

Health & Fitness, Centres & Services - Northgate, QLD 4013

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165 Flower St, Northgate, QLD, 4013

3.79km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Morningside, QLD 4170

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92 Junction Rd, Morningside, QLD, 4170

4.02km

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Pilates with Lydia

Health & Fitness, Centres & Services - New Farm, QLD 4005

Supreme Fitness Personal Training

Health & Fitness, Centres & Services - New Farm, QLD 4005

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119 Lamington St, New Farm, QLD, 4005

4.45km

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Stafford Chiropractic & Wellbeing Centre

Health & Fitness, Centres & Services - Stafford, QLD 4053

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Ste 206/ 6 Barbarra St, Stafford, QLD, 4053

5km

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Healthy Connections Gym

Health & Fitness, Centres & Services - Chermside, QLD 4032

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60 Kuran St, Chermside, QLD, 4032

5.33km

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SportsComm

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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Level 36 Riparain Plaza 71 Eagle St, Brisbane, QLD, 4000

5.42km

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Me 24 Hour Fitness

Health & Fitness, Centres & Services - Chermside, QLD 4032

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Level 1 744 Gympie Rd, Chermside, QLD, 4032

5.69km

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Beauty Within Reach

Health & Fitness, Centres & Services - Stafford, QLD 4053

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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Level 1 Wintergarden, Queen Street Mall, Queen, Brisbane, QLD, 4000

5.75km

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Vitality Family Health and Wellness Centre

Health & Fitness, Centres & Services - Cannon Hill, QLD 4170

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Unit 5a 1881 Creek Rd, Cannon Hill, QLD, 4170

5.79km

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Aussina Natural Health Centre

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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4a/ 131 Elizabeth St, Brisbane, QLD, 4000

5.83km

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F1rst Class Fitness Pty Ltd

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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Level 1 151 Elizabeth St, Brisbane City, QLD, 4000

5.85km

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Tribe Fitness Clubs

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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1 Parkland Bvd, Brisbane, QLD, 4000

5.87km

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Pure Health Clubs

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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Levels 2 3 4 78 Queen St, Brisbane, QLD, 4000

5.99km

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Off Ya Glutes

Health & Fitness, Centres & Services - Coorparoo, QLD 4151

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1192 Stanley St, Coorparoo, QLD, 4151

6.26km

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Fitness First Elizabeth St Platinum

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

Pure Health Club Pty Ltd

Health & Fitness, Centres & Services - Newstead, QLD 4006

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1.0

(1)

54 Doggett St, Newstead, QLD, 4006

3.42km

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7 safety tips for healthy workouts at your local gym

Australian Academy Of Tai Chi

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Fitness First King George Square

BodySmart Health

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Australian Fitness Directory

Goodlife Health Clubs

Exercise And Energy

Goodlife Health Clubs

Pilates with Lydia

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Stafford Chiropractic & Wellbeing Centre

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Vitality Family Health and Wellness Centre

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F1rst Class Fitness Pty Ltd

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