Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

The Body Shop

Health & Fitness, Centres & Services - West Lakes, SA 5021

KPD

Health & Fitness, Centres & Services - Queenstown, SA 5014

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14 Broad St, Queenstown, SA, 5014

72.05km

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Step into Life West Lakes

Health & Fitness, Centres & Services - Semaphore Park, SA 5019

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West Lakes Shores School, West Lakes, SA, 5021

69.97km

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SYP Fitness

Health & Fitness, Centres & Services - Yorketown, SA 5576

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Royal Park, SA 5014

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1202 Old Port Rd, Royal Park, SA, 5014

71.54km

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Step into Life West Lakes

Health & Fitness, Centres & Services - West Lakes, SA 5021

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Bodyimage Fitness

Health & Fitness, Centres & Services - Rosewater, SA 5013

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54 Newcastle St, Rosewater, SA, 5013

72.09km

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Step Into Life Group Outdoor Personal Training

Health & Fitness, Centres & Services - Seaton, SA 5023

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Shop B 141 Tapleys Hill Rd, Seaton, SA, 5023

73.38km

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Step into Life Group Outdoor Personal Training

Health & Fitness, Centres & Services - Seaton, SA 5023

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141 Tapleys Hill Road, Seaton, SA, 5023

73.38km

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Anytime Fitness

Health & Fitness, Centres & Services - Elizabeth, SA 5112

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Open until 3:00pm

1 Philip Hwy, Elizabeth, SA, 5112

75.67km

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Viva Fitness

Health & Fitness, Centres & Services - Kidman Park, SA 5025

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Open until 8:30pm

3-4 Keele Pl, Kidman Park, SA, 5025

77.02km

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CHG

Health & Fitness, Centres & Services - Mile End, SA 5031

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1.0

(1)

103 Henley Beach Rd, Mile End, SA, 5031

80.39km

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Funlife Fitness Centre

Health & Fitness, Centres & Services - Ingle Farm, SA 5098

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11 Roopena St, Ingle Farm, SA, 5098

79.92km

Legal ID: Fitness programs for older adults

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Any Time Fitness

Health & Fitness, Centres & Services - Salisbury Downs, SA 5108

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155 Winzor St, Salisbury Downs, SA, 5108

74.12km

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Snap Fitness Woodville

Health & Fitness, Centres & Services - Woodville West, SA 5011

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57 Woodville St, Woodville, SA, 5011

74.62km

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CrossFit TRG

Health & Fitness, Centres & Services - Green Fields, SA 5107

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4 Nucera Ct, Green Fields, SA, 5107

74.66km

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Anytime Fitness

Health & Fitness, Centres & Services - Munno Para, SA 5115

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234 Curtis Rd, Munno Para, SA, 5115

74.73km

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Health & Fitness - St Clair

Health & Fitness, Centres & Services - St Clair, SA 5011

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109 Woodville Rd, St Clair, SA, 5011

74.85km

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Aleenta Barre

Health & Fitness, Centres & Services - Mawson Lakes, SA 5095

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Floor 1 1 Main St, Mawson Lakes, SA, 5095

76.11km

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Anytime Fitness

Health & Fitness, Centres & Services - Kilburn, SA 5084

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390 Churchill Rd, Prospect, SA, 5082

77.03km

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Anytime Fitness

Health & Fitness, Centres & Services - Findon, SA 5023

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205-209 Grange Rd, Findon, SA, 5023

77.31km

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New Life Fitness Centre

Health & Fitness, Centres & Services - Beverley, SA 5009

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131 - 133 Grange Rd, Beverley, SA, 5009

77.78km

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SJ Corporate Health

Health & Fitness, Centres & Services - Lockleys, SA 5032

Australian Muscle The Gym

Health & Fitness, Centres & Services - Pooraka, SA 5095

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130 Bridge Rd, Pooraka, SA, 5095

78.39km

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F45 Training Torrensville

Health & Fitness, Centres & Services - Torrensville, SA 5031

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253 Henley Beach Rd, Torrensville, SA, 5031

79.45km

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Glow Pilates & Body Conditioning Centre

Health & Fitness, Centres & Services - Prospect, SA 5082

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5/ 77 Prospect Rd, Prospect, SA, 5082

79.65km

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Intensive Care Health & Wellbeing Consultancy

Health & Fitness, Centres & Services - Prospect, SA 5082

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1 Menzies Cres, Prospect, SA, 5082

79.72km

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Moov Personal Training

Health & Fitness, Centres & Services - Torrensville, SA 5031

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Carlton Parade, Torrensville, SA, 5031

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Community Childrens Centres SA

Child Care Centres

"Learning Together Everyday"

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Local Gyms & Fitness Centres in Ardrossan SA

121 Results for Gyms & Fitness Centres Near You

Copper Coast Fitness

Copper Coast Sport and Leisure Centre

Guns N Buns Fitness Warehouse

Step into Life North Haven

Anytime Fitness Port Adelaide

Cosmic Yoga Studio

Step into Life

Handy tips

7 safety tips for healthy workouts at your local gym

The Body Shop

KPD

Step into Life West Lakes

SYP Fitness

Goodlife Health Clubs

Step into Life West Lakes

Bodyimage Fitness

Step Into Life Group Outdoor Personal Training

Step into Life Group Outdoor Personal Training

Anytime Fitness

Viva Fitness

CHG

Funlife Fitness Centre

Any Time Fitness

Snap Fitness Woodville

CrossFit TRG

Anytime Fitness

Health & Fitness - St Clair

Aleenta Barre

Anytime Fitness

Anytime Fitness

New Life Fitness Centre

SJ Corporate Health

Australian Muscle The Gym

F45 Training Torrensville

Glow Pilates & Body Conditioning Centre

Intensive Care Health & Wellbeing Consultancy

Moov Personal Training

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