Name: Fitness Matters
Address: The Palm Shopping Centre, Simpson Ave, Wollongbar, NSW, 2477
Telephone: (02) 6628 7271
Price range: none

Fitness Matters

Health & Fitness, Centres & Services - Wollongbar, NSW 2477

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The Palm Shopping Centre, Simpson Ave, Wollongbar, NSW, 2477

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Edge Fitness

Health & Fitness, Centres & Services - Alstonville, NSW 2477

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13 Alston Ave, Alstonville, NSW, 2477

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5.57km

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Summit Sports & Fitness Centre

Health & Fitness, Centres & Services - Goonellabah, NSW 2480

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Open until 8:30pm

791 Ballina Rd, Goonellabah, NSW, 2480

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9.91km

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Anytime Fitness

Health & Fitness, Centres & Services - Ballina, NSW 2478

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Shop 49, Ballina Fair Shopping Centre, Kerr Street, Ballina, NSW, 2478

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13.38km

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Summit Sports and Fitness Centre

Health & Fitness, Centres & Services - Goonellabah, NSW 2480

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791 Ballina Rd, Goonellabah, NSW, 2480

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Yvette Connors - Nia Northern Rivers

Health & Fitness, Centres & Services - Ballina, NSW 2478

Riverside 24/7 fitness

Health & Fitness, Centres & Services - Ballina, NSW 2478

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2 Moon St, Ballina, NSW, 2478

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13.95km

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Featured review

Trish1

left a review for

Studio Lennox

I've been attending these classes for a few months now and the difference I feel is incredible.

Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.