Open Today
Today
6:00am
-
8:30pm
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No Opening Hours Provided
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Coast Fitness @ TrinityHealth & Fitness - Centres & Services Your Northern Beaches Fitness Centre. Free Weights & Cardio Machines
Mon
6:00am
-
8:30pm
Tue
6:00am
-
8:30pm
Wed
6:00am
-
8:30pm
Thu
6:00am
-
8:30pm
Fri
6:00am
-
8:30pm
Sat
8:00am
-
11:00am
4:00pm
-
7:00pm
Sun
8:00am
-
11:00am
Public Holidays
8:00am
-
11:00am
This business servicing Aloomba is a local SME in the Health & Fitness - Centres & Services category. Family owned and operated since 1985, we have been the place for health and fitness on the Northern Beaches. Family friendly and welcoming, we provide our members with a fully equipped, comfortable and no-hassles environment to enjoy. |
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This business servicing Aloomba is a local SME in the Health & Fitness - Centres & Services category. Family owned and operated since 1985, we have been the place for health and fitness on the Northern Beaches. Family friendly and welcoming, we provide our members with a fully equipped, comfortable and no-hassles environment to enjoy.
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Open Today
Today
7:00am
-
5:00pm
Mon
7:00am
-
5:00pm
Tue
7:00am
-
5:00pm
Wed
7:00am
-
5:00pm
Thu
7:00am
-
5:00pm
Fri
7:00am
-
5:00pm
Sat
7:00am
-
5:00pm
Sun
7:00am
-
5:00pm
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Open Today
Today
6:00am
-
9:00am
3:30pm
-
9:00pm
Mon
6:00am
-
9:00am
3:30pm
-
9:00pm
Tue
6:00am
-
9:00am
3:30pm
-
9:00pm
Wed
6:00am
-
9:00am
3:30pm
-
9:00pm
Thu
6:00am
-
9:00am
3:30pm
-
9:00pm
Fri
6:00am
-
9:00am
3:30pm
-
9:00pm
Sat
9:00am
-
12:00pm
Sun
Closed
Public Holidays
By Appointment
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Open Today
Today
8:00am
-
6:00pm
Mon
8:00am
-
6:00pm
Tue
8:00am
-
6:00pm
Wed
8:00am
-
6:00pm
Thu
8:00am
-
6:00pm
Fri
8:00am
-
6:00pm
Sat
8:00am
-
1:00pm
Sun
8:00am
-
1:00pm
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7 safety tips for healthy workouts at your local gym
Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips
- Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
- Don’t skip warm-ups and cool-downs.
- Start off small, then gradually increase the intensity or repetitions of an exercise.
- Learn and use a good technique for every exercise.
- Get a spotter for lifting weights, especially for those lifting barbells.
- Clear the area of objects so others fitness club members don’t trip.
- Wipe down equipment after use. This prevents colds and germs spreading at the health club.
Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.
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No Opening Hours Provided
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Cairns QLD 4870
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No Opening Hours Provided
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241 Sheridan St, Cairns North QLD 4870
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Smithfield QLD 4878
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Poolside Cairns
Swimming Pool Pumps, Accessories & Supplies
Come And Experience Our Friendly Service. On-site Services Start @$40.
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