Local Gyms &amp; Fitness Centres in Albert Park VIC

201 Commercial Rd, South Yarra, VIC, 3141

2.85km

201 Commercial Rd, South Yarra, VIC, 3141

2.85km

KU Children's Services

Child Care Centres, South Melbourne, VIC 3205

219 Dorcas St, South Melbourne, VIC, 3205

1.37km

Vita health and fitness

Personal Trainers & Fitness Training, St Kilda, VIC 3182

ReaLfit Personal Training and Corporate Health

Personal Trainers & Fitness Training, Prahran, VIC 3181

9 Carlton St, Prahran, VIC, 3181

3km

Ellron Health

Personal Trainers & Fitness Training, Melbourne, VIC 3000

29-31 Somerset Pl, Melbourne, VIC, 3000

3.53km

Goal OutdoorTraining

Personal Trainers & Fitness Training, South Yarra, VIC 3141

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

ALCOHOL & DRUG FOUNDATION

Community Health Centres & Services, Melbourne, VIC 3000

5.0

(1)

Level 12 607 Bourke St, Melbourne, VIC, 3000

3.21km

MVS Psychology Group

Community Health Centres & Services, Melbourne, VIC 3000

Level 1 Suite 7 350 Collins St, Melbourne, VIC, 3000

3.23km

Star Health

Community Health Centres & Services, St Kilda, VIC 3182

Closed

18 Mitford St, St Kilda, VIC, 3182

3.48km

Prahran Housing

Community Health Centres & Services, South Yarra, VIC 3141

259 Malvern Rd, South Yarra, VIC, 3141

3.08km

Keystonecare

Community Health Centres & Services, South Melbourne, VIC 3205

130 Gladstone St, South Melbourne, VIC, 3205

1.97km

Access Health

Community Health Centres & Services, St Kilda, VIC 3182

31 Grey St, St Kilda, VIC, 3182

2.29km

Victorian AIDS Council/Gay Men's Health Centre

Community Health Centres & Services, South Yarra, VIC 3141

Positive Living Centre 51 Commercial Rd, South Yarra, VIC, 3141

2.33km

InterContinental Melbourne The Rialto

Function Rooms & Party Venues, Melbourne, VIC 3000

Open 24 hours

495 Collins St, Melbourne, VIC, 3000

2.99km

Servcorp Meeting Rooms & Offices

Conference Venues, Southbank, VIC 3006

Not provided

Level 2, Riverside Quay, 1 Southbank Boulevard, Melbourne, Southbank, VIC, 3006

2.71km

Servcorp Meeting Rooms & Offices

Conference Venues, Melbourne, VIC 3000

Not provided

Level 40, 140 William Street, Melbourne, VIC, 3000

3.28km

Servcorp Meeting Rooms & Offices

Conference Venues, Melbourne, VIC 3000

Not provided

Levels 18 and 27, 101 Collins Street, Melbourne, VIC, 3000

3.5km

Crest On Barkly

Conference Venues, St Kilda, VIC 3182

Open 24 hours

47 Barkly St, St Kilda, VIC, 3182

2.41km

New Horizons Learning Centres - Melbourne

Computer Training Services, Melbourne, VIC 3000

Level 2 31 Queen St, Melbourne, VIC, 3000

3.02km

The Harbour Family & Children's Centre

Child Care Centres, Docklands, VIC 3008

Victoria Harbour - 1 Seafarer's Lane, Docklands, VIC, 3008

3.17km

Work Health Group

Rehabilitation Services, Melbourne, VIC 3000

Level 7 287 Collins St, Melbourne, VIC, 3000

3.23km

Gowrie Victoria Children

Child Care Centres, Docklands, VIC 3008

KU Children's Services

Child Care Centres, Docklands, VIC 3008

Level 3 700 Bourke St, Docklands, VIC, 3008

3.27km

KU Children's Services

Child Care Centres, Melbourne, VIC 3000

1st Floor 500 Bourke St, Melbourne, VIC, 3000

3.39km

KU Children's Services

Child Care Centres, Melbourne, VIC 3000

11 Alfred Lane, Melbourne, VIC, 3000

3.58km

Eastern Fusion Yoga

Yoga, Melbourne, VIC 3000

Classes are a fusion of Ashtanga (power) and Bihar (restoritive) styles of Hatha yoga. Classes run at various studios/fitness centres.Info on the Fb page.