Looking for washboard abs? Aren’t we all. At Yellow, we’d like to lighten your load. Below is a list of functional zones and the types of gym equipment used to target these areas:

When looking to tone your legs, a horizontal seated leg press will target your quads, hamstrings, calves and glutes.
The broadest muscle in your back is your latissimus dorsi, better known as your lats. A weighted lat pulldown will strengthen this group of muscles, tightening your posterior chain.
Working your biceps and your triceps is a great way to build muscle definition in your arms. A cable bar pull up for biceps and push down for triceps will target the smaller muscle groups in your arms. Try these exercises in small repetitive blocks.
A chest press will not only strengthen your chest but also your biceps and your triceps, in a similar manner to a push-up.
To get those washboard abdominals we talked about earlier you are going to want to strengthen your core. A great way to do this is with a hanging leg raise. This will not only work your abs but your hip flexors as well.
And finally, everyone’s favourite, cardio. There are many cardio machines available in a gym. These include rowing machines, treadmills, cross trainers and cycle machines. Choose the one that you are most comfortable with and that will have the least impact on your joints.

All your fitness needs can be met using either home or commercial fitness equipment. Use our online directory to find a fitness equipment store near you and get the best advice for your personal fitness goals.

Best Direct

Fitness Equipment, Mosman, NSW 2088

Fit Fix Australia

Fitness Equipment, North Willoughby, NSW 2068

More info

Unit 9/ 2-4 Patrick St, Willoughby, NSW, 2068

10.5km

Call

More info

Larry Adler Ski & Outdoor

Ski & Snowboard Equipment, Collaroy, NSW 2097

More info

Open until 8:00pm

1024 Pittwater Rd, Collaroy, NSW, 2097

2.32km

Legal ID: Family business

Call

View Website

More info

ProFit Mouthguards

Sports Equipment, Goods & Repairs, Wheeler Heights, NSW 2097

More info

76 Veterans Parade, Collaroy Plateau, NSW, 2097

654m

Call

More info

Fitness First

Health & Fitness, Centres & Services - Dee Why, NSW 2099

More info

800 Pittwater Road, Dee Why, NSW, 2099

3.39km

Call

View Website

More info

Premier Health and Fitness Centre

Health & Fitness, Centres & Services - Brookvale, NSW 2100

More info

Level 1 563 Pittwater Rd, Brookvale, NSW, 2100

3.57km

Call

View Website

More info

Plus Fitness Brookvale

Health & Fitness, Centres & Services - Brookvale, NSW 2100

More info

Shop 7/ 577 Pittwater Rd, Brookvale, NSW, 2100

3.42km

Call

View Website

More info

Body Shape Female Fitness Centres

Health & Fitness, Centres & Services - Dee Why, NSW 2099

More info

Shop 4 645- 647 Pittwater Rd, Dee Why, NSW, 2099

3km

Call

View Website

More info

Plus Fitness 24/7 Brookvale

Health & Fitness, Centres & Services - Brookvale, NSW 2100

More info

1 Pittwater Rd, Brookvale, NSW, 2100

3.43km

Call

View Website

More info

Golf World

Golf Equipment & Gear, Brookvale, NSW 2100

More info

Open until 5:30pm

575 Pittwater Rd, Brookvale, NSW, 2100

3.44km

Legal ID: Accredited team members

Call

View Website

More info

Executive Conditioning Personal Training Frenchs Forest

Personal Trainers & Fitness Training, Frenchs Forest, NSW 2086

More info

Open until 7:00pm

20 Rodborough Rd, Frenchs Forest, NSW, 2086

4.17km

Call

View Website

More info

Institute Of Modern Taekwondo Pty Ltd

Martial Arts & Self Defence Supplies, Brookvale, NSW 2100

More info

Open until 9:00pm

Unit H 134 140 Old Pittwater Rd, Brookvale, NSW, 2100

4.8km

Call

View Website

More info

Taekidokai Martial Arts

Martial Arts & Self Defence Supplies, Frenchs Forest, NSW 2086

Fitness First Mona Vale

Health & Fitness, Centres & Services - Mona Vale, NSW 2103

More info

Level 1, Pittwater Place Shopping Centre 10 Park St, Mona Vale, NSW, 2103

6.26km

Call

View Website

More info

Fitness First Balgowlah Platinum

Health & Fitness, Centres & Services - Balgowlah, NSW 2093

Body Shape Female Fitness Centres

Health & Fitness, Centres & Services - Brookvale, NSW 2100

More info

Shop 601, Warringah Mall, NSW, 2100

4.65km

Call

View Website

More info

Plus Fitness 24/7 Mona Vale

Health & Fitness, Centres & Services - Mona Vale, NSW 2103

More info

Level 1/ 1 Waratah St, Mona Vale, NSW, 2103

5.94km

Call

View Website

More info

Sky Personal Training

Health & Fitness, Centres & Services - Mona Vale, NSW 2103

More info

11/ 19 Bungan St, Mona Vale, NSW, 2103

6.05km

Call

View Website

More info

Vision Personal Training Frenchs Forest

Personal Trainers & Fitness Training, Frenchs Forest, NSW 2086

More info

55 Sorlie Rd, Frenchs Forest, NSW, 2086

6.3km

Call

View Website

More info

Vision Personal Training

Personal Trainers & Fitness Training, Balgowlah, NSW 2093

More info

460 Sydney Rd, Balgowlah, NSW, 2093

7.67km

Call

View Website

More info

Hive Active

Personal Trainers & Fitness Training, Lindfield, NSW 2070

More info

1 Balfour St, Lindfield, NSW, 2070

11.74km

Call

View Website

More info

Larry Adler Ski & Outdoor

Ski & Snowboard Equipment, Roseville, NSW 2069

More info

Open until 8:00pm

488 Penshurst St, Roseville, NSW, 2069

10.31km

Legal ID: Respected And Trusted Brands

Call

View Website

More info

The Athlete's Foot Chatswood

Sports Equipment, Goods & Repairs, Chatswood, NSW 2067

More info

Footwear fitting specialist in sports shoes - running, walking, cross training, kids, school shoes, duty, workboots, netball, Little Athletics spikes etc.

1 Anderson St, Chatswood, NSW, 2067

11.74km

Call

View Website

More info