Looking for washboard abs? Aren’t we all. At Yellow, we’d like to lighten your load. Below is a list of functional zones and the types of gym equipment used to target these areas:

When looking to tone your legs, a horizontal seated leg press will target your quads, hamstrings, calves and glutes.
The broadest muscle in your back is your latissimus dorsi, better known as your lats. A weighted lat pulldown will strengthen this group of muscles, tightening your posterior chain.
Working your biceps and your triceps is a great way to build muscle definition in your arms. A cable bar pull up for biceps and push down for triceps will target the smaller muscle groups in your arms. Try these exercises in small repetitive blocks.
A chest press will not only strengthen your chest but also your biceps and your triceps, in a similar manner to a push-up.
To get those washboard abdominals we talked about earlier you are going to want to strengthen your core. A great way to do this is with a hanging leg raise. This will not only work your abs but your hip flexors as well.
And finally, everyone’s favourite, cardio. There are many cardio machines available in a gym. These include rowing machines, treadmills, cross trainers and cycle machines. Choose the one that you are most comfortable with and that will have the least impact on your joints.

All your fitness needs can be met using either home or commercial fitness equipment. Use our online directory to find a fitness equipment store near you and get the best advice for your personal fitness goals.

Factory 3 CrossFit Bayswater Nth

Fitness Equipment, Bayswater North, VIC 3153

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5 Gatwick Rd, Bayswater North, VIC, 3153

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52.76km

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Raw Energy Fitness and Health

Fitness Equipment, Whittlesea, VIC 3757

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2/68 Church St, Whittlesea, VIC, 3757

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55.47km

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Spin Fit

Fitness Equipment, Mill Park, VIC 3082

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1 Danaher Dr, South Morang, VIC, 3752

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60.75km

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Elite Fitness for Women

Fitness Equipment, Doreen, VIC 3754

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101 Hazel Glen Dr, Doreen, VIC, 3754

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55.42km

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James Stafford Personal Training

Fitness Equipment, Bayswater, VIC 3153

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1 Brundson St, Bayswater, VIC, 3153

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55.85km

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Xtreme Fitness Aust Pty Ltd

Fitness Equipment, Wantirna South, VIC 3152

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Hughes St, Wantirna South, VIC, 3152

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Acromat

Fitness Equipment, Knoxfield, VIC 3180

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Unit 3 1662 Ferntree Gully Rd, Scoresby, VIC, 3179

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60.55km

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BodyTastic

Fitness Equipment, Vermont, VIC 3133

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Building 1 34 Nedland Dr, Vermont, VIC, 3133

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60.75km

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Jetts Fitness Lilydale

Health & Fitness, Centres & Services - Lilydale, VIC 3140

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33 Hutchinson St, Lilydale, VIC, 3140

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44.72km

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Ivyphant

Sports Equipment, Goods & Repairs, Ringwood, VIC 3134

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Ivyphant is an Australia lifestyle brand offers a collection of Australia's leading Roller skates, Yoga apparel, and fitness equipment.

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Synergy Fitness & Wellbeing Studio

Personal Trainers & Fitness Training, Templestowe, VIC 3106

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Closed

Unit 9b/ 112 James St, Templestowe, VIC, 3106

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61.06km

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Ultimate Martial Arts & Fitness

Martial Arts & Self Defence Supplies, Heathmont, VIC 3135

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5.0

(1)

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126 Canterbury Rd, Heathmont, VIC, 3135

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56.44km

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Sakura Karate Club

Martial Arts & Self Defence Supplies, Kilsyth South, VIC 3137

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6 96 Canterbury Rd East, Kilsyth South, VIC, 3137

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51.13km

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Tans Martial Arts Supplier

Martial Arts & Self Defence Supplies, Ringwood, VIC 3134

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Closed

9 Murray Pl, Ringwood, VIC, 3134

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57.27km

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Australian Sabaki Dojos

Martial Arts & Self Defence Supplies, Montmorency, VIC 3094

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67-69 Grand Boulevard, Montmorency, VIC, 3094

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59.34km

Legal ID: A safe and friendly environment

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The Athlete's Foot Greensborough

Sports Equipment, Goods & Repairs, Greensborough, VIC 3088

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Over 135 The Athletes Foot stores where you can shop for a wide footwear range for Running, Walking, Lifestyle, Work, School. We stock a variety of brands.

219/ 25 Main St, Greensborough, VIC, 3088

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60.69km

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The Athlete's Foot Ringwood

Sports Equipment, Goods & Repairs, Ringwood, VIC 3134

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Over 135 The Athletes Foot stores where you can shop for a wide footwear range for Running, Walking, Lifestyle, Work, School. We stock a variety of brands.

L 19/175 Maroondah Hwy, Ringwood, VIC, 3134

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56.73km

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