Looking for washboard abs? Aren’t we all. At Yellow, we’d like to lighten your load. Below is a list of functional zones and the types of gym equipment used to target these areas:

When looking to tone your legs, a horizontal seated leg press will target your quads, hamstrings, calves and glutes.
The broadest muscle in your back is your latissimus dorsi, better known as your lats. A weighted lat pulldown will strengthen this group of muscles, tightening your posterior chain.
Working your biceps and your triceps is a great way to build muscle definition in your arms. A cable bar pull up for biceps and push down for triceps will target the smaller muscle groups in your arms. Try these exercises in small repetitive blocks.
A chest press will not only strengthen your chest but also your biceps and your triceps, in a similar manner to a push-up.
To get those washboard abdominals we talked about earlier you are going to want to strengthen your core. A great way to do this is with a hanging leg raise. This will not only work your abs but your hip flexors as well.
And finally, everyone’s favourite, cardio. There are many cardio machines available in a gym. These include rowing machines, treadmills, cross trainers and cycle machines. Choose the one that you are most comfortable with and that will have the least impact on your joints.

All your fitness needs can be met using either home or commercial fitness equipment. Use our online directory to find a fitness equipment store near you and get the best advice for your personal fitness goals.

Plus Fitness 24/7 Mona Vale

Health & Fitness, Centres & Services - Mona Vale, NSW 2103

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Level 1/ 1 Waratah St, Mona Vale, NSW, 2103

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3.53km

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Quicksmart Rentals

Fitness Equipment, Woy Woy, NSW 2256

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Closed

Legal ID: 401308

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Quicksmart Rentals

Fitness Equipment, Woy Woy, NSW 2256

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3 Blackwall Rd, Woy Woy, NSW, 2256

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18.93km

Legal ID: 401308

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Life Fitness Australia

Fitness Equipment, Chatswood, NSW 2067

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Unit 5/ 358 Eastern Valley Way, Chatswood, NSW, 2067

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16.81km

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Plus Fitness Balgowlah

Fitness Equipment, Balgowlah, NSW 2093

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206 Condamine St, Balgowlah, NSW, 2093

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15.12km

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Fitbiz Exercise Equipment

Fitness Equipment, Pymble, NSW 2073

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Shop 3/ 1051 Pacific Hwy, Pymble, NSW, 2073

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16.53km

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Fitbiz

Fitness Equipment, Pymble, NSW 2073

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Fit Fix Australia

Fitness Equipment, North Willoughby, NSW 2068

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Unit 9/ 2-4 Patrick St, Willoughby, NSW, 2068

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17.54km

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ProFit Mouthguards

Sports Equipment, Goods & Repairs, Wheeler Heights, NSW 2097

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76 Veterans Parade, Collaroy Plateau, NSW, 2097

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8.2km

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Executive Conditioning Personal Training Frenchs Forest

Personal Trainers & Fitness Training, Frenchs Forest, NSW 2086

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Open 24 hours

20 Rodborough Rd, Frenchs Forest, NSW, 2086

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11.83km

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Larry Adler Ski & Outdoor

Ski & Snowboard Equipment, Collaroy, NSW 2097

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Open until 5:00pm

1024 Pittwater Rd, Collaroy, NSW, 2097

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9.68km

Legal ID: Family business

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Institute Of Modern Taekwondo Pty Ltd

Martial Arts & Self Defence Supplies, Brookvale, NSW 2100

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Open until 1:00pm

Unit H 134 140 Old Pittwater Rd, Brookvale, NSW, 2100

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13.05km

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Taekidokai Martial Arts

Martial Arts & Self Defence Supplies, Frenchs Forest, NSW 2086

Fitness First

Health & Fitness, Centres & Services - Dee Why, NSW 2099

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800 Pittwater Road, Dee Why, NSW, 2099

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11.86km

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Premier Health and Fitness Centre

Health & Fitness, Centres & Services - Brookvale, NSW 2100

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Level 1 563 Pittwater Rd, Brookvale, NSW, 2100

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12.03km

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Plus Fitness Brookvale

Health & Fitness, Centres & Services - Brookvale, NSW 2100

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Shop 7/ 577 Pittwater Rd, Brookvale, NSW, 2100

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11.89km

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Body Shape Female Fitness Centres

Health & Fitness, Centres & Services - Dee Why, NSW 2099

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Shop 4 645- 647 Pittwater Rd, Dee Why, NSW, 2099

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11.46km

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Body Shape Female Fitness Centres

Health & Fitness, Centres & Services - Brookvale, NSW 2100

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Shop 601, Warringah Mall, NSW, 2100

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12.99km

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Plus Fitness 24/7 Brookvale

Health & Fitness, Centres & Services - Brookvale, NSW 2100

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1 Pittwater Rd, Brookvale, NSW, 2100

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11.9km

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Golf World

Golf Equipment & Gear, Brookvale, NSW 2100

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Open until 4:30pm

575 Pittwater Rd, Brookvale, NSW, 2100

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11.91km

Legal ID: Accredited team members

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Vision Personal Training Frenchs Forest

Personal Trainers & Fitness Training, Frenchs Forest, NSW 2086

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55 Sorlie Rd, Frenchs Forest, NSW, 2086

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12.06km

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Hive Active

Personal Trainers & Fitness Training, Lindfield, NSW 2070

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1 Balfour St, Lindfield, NSW, 2070

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17.3km

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Larry Adler Ski & Outdoor

Ski & Snowboard Equipment, Roseville, NSW 2069

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Open until 5:00pm

488 Penshurst St, Roseville, NSW, 2069

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16.88km

Legal ID: Respected And Trusted Brands

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The Athlete's Foot Chatswood

Sports Equipment, Goods & Repairs, Chatswood, NSW 2067

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Footwear fitting specialist in sports shoes - running, walking, cross training, kids, school shoes, duty, workboots, netball, Little Athletics spikes etc.

1 Anderson St, Chatswood, NSW, 2067

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18.47km

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