Local Dietitians in Shellharbour Centre NSW

Dietitians guide to alternative snacks

At Yellow Pages, we want to you to have a great experience with your diet. When working with a nutritionist near you, there may be some foods that you should either reduce in your dietary plan. Here are some snacking ideas to promote healthier eating while satisfying your snacking urge.

• Nuts contain monounsaturated fats, which, in moderation and when consumed as a part of a healthy diet, can bring some health benefits.
• High energy drinks such as sports drinks, cordials, soft drinks and energy drinks give you a lot of energy, but don’t really make you feel full. Ditch these high-sugars for some fruit juice, tea or coffee.
• If you’re in need of a sugar hit, grab a piece of fresh fruit from the fruit bowl.
• Low-fat cheese with a red wine is a fantastic snack that is guaranteed to satisfy!

Having an expert advising and supporting your dieting journey can help you stay accountable and increase your chance of building a successful habit. Keep searching through our local listings to find a registered dietitian near you.