Local Dietitians in La Perouse NSW

Handy tips

Nutitrionist’s healthy eating tips

A healthy diet can help you maintain a healthy body weight and decrease your risk of many diet-related health problems such as cardiovascular disease, type 2 diabetes and some cancers. We’ve got some dietary tips to help you support healthier eating.

Healthy diets are made up of a variety of foods. Eat plenty of breads and cereals, fruit, vegetables and legumes. Eat low salt foods and drink plenty of water throughout the day.
Don’t skip breakfast. Breakfast foods such as whole grains, fruit and milk contain vital calcium, fibre and vitamins that make up a healthy diet.
Drink alcohol in moderation, alcohol is not only high in energy, but it can also have toxic effects on children, pregnant or breastfeeding women.

If you feel you need help with your diet, find a registered dietitian near you to help you improve your dieting habits. Have a browse through our directory to find local dietitians and nutritionists near you.

The Body Doctor

Dietitians, Bondi Junction, NSW 2022

Open until 4:00pm

Suite 1806, Lvl 18, Westfield Tower 2, 101 Grafton St, Bondi Junction Nsw 2022, Bondi Junction, NSW, 2022

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11.05km

Revitalise Nutrition

Dietitians, Bondi Junction, NSW 2022

Open until 5:00pm

Level 3 Suite 3 1 Rowe Lane, Bondi Junction, NSW, 2022

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11.02km

Nutrition in Mind

Dietitians, Caringbah, NSW 2229

Open until 6:00pm

Level 1 Suite 1 5 President Ave, Caringbah, NSW, 2229

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12.34km

Caris Walsh - Dietitian (APD) and Nutritionist

Dietitians, Waterloo, NSW 2017

Shop 264 8 Lachlan St, Waterloo, NSW, 2017

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10.32km

Preserve Nutrition

Dietitians, Woolooware, NSW 2230

44 Wills Rd, Woolooware, NSW, 2230

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10.72km

Munch Nutrition

Dietitians, Bondi Junction, NSW 2022

32 Spring Street,, Bondi Junction, NSW, 2022

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10.95km

78475908105

Dietitians, Marrickville, NSW 2204

12 Cadogan St, Marrickville, NSW, 2204

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11.23km

Newtown Nutrition

Dietitians, Newtown, NSW 2042

Suite 2 Level 1 333 King St, Newtown, NSW, 2042

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11.75km

Carolyn Shoemark Dietitian

Dietitians, Caringbah, NSW 2229

Shop 2 Caringbah Healthcare Centre 52 President Ave, Caringbah, NSW, 2229

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12.54km

FoodSense Nutrition Services

Dietitians, Glebe, NSW 2037

114-116 Glebe Point Rd, Glebe, NSW, 2037

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12.98km

A Delightful Balance

Dietitians, Potts Point, NSW 2011

Suite 106 24-30 Springfield Ave, Potts Point, NSW, 2011

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13.14km

Nutrition Solutions Sydney

Dietitians, Miranda, NSW 2228

573 The Kingsway, Miranda, NSW, 2228

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13.59km

Mann David Dr

Dietitians, Darlinghurst, NSW 2010

438 Victoria St, Darlinghurst, NSW, 2010

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12.29km

Mann David Dr

Dietitians, Hurstville, NSW 2220

3/ 33 MacMahon St, Hurstville, NSW, 2220

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12.99km

Mann David Dr

Dietitians, Miranda, NSW 2228

Ste 7/ 26-28 Gibbs St, Miranda, NSW, 2228

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13.69km

Geraldine Georgeou Dietitian

Dietitians, Kogarah, NSW 2217

Level 2 Suite 201/22 Belgrave St, Kogarah, NSW, 2217

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10.16km

Ingrid Orth

Dietitians, Bondi Junction, NSW 2022

Suite 1802, Level 18, Tower 1 Westfield, 520 Oxford St, Bondi Junction, NSW, 2022

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11.05km

Body Doctor

Dietitians, Bondi Junction, NSW 2022

Suite 1806 Level 18/ 101 Grafton St, Bondi Junction, NSW, 2022

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11.1km

Melanie J - Performance Dietitian

Dietitians, Double Bay, NSW 2028

451 New South Head Rd, Double Bay, NSW, 2028

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12.54km

Liberation Nutrition- Eating Disorder Treatment

Dietitians, Sylvania Waters, NSW 2224

Rugby Club Ground Floor 223 Belgrave Esplanade, Sylvania Waters, NSW, 2224

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12.6km

Arlene Normand

Dietitians, Bellevue Hill, NSW 2023

Room 102a 91 O'Sullivan Rd, Rose Bay, NSW, 2029

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12.89km

Hamilton Dietetics

Dietitians, Kogarah, NSW 2217

Ste 4/ 4 Belgrave St, Kogarah, NSW, 2217

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10.25km

Dacres-Mannings Sarah

Dietitians, Bondi Junction, NSW 2022

1st Floor Easts Tower 9- 13 Bronte Rd, Bondi Junction, NSW, 2022

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10.87km

Limitless Health Co.

Dietitians, Cronulla, NSW 2230

Neta Fluksman-Nutritionist/Dietitian

Dietitians, Bondi Junction, NSW 2022

332 Oxford St, Bondi Junction, NSW, 2022

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11.05km

Food Logic

Dietitians, Bondi Junction, NSW 2022

Suite 6015A/Lvl 6 Westfield Shoppingtown, Oxford St, Bondi Junction, NSW, 2022

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11.08km

Lifestyle Nutrition

Dietitians, Darlinghurst, NSW 2010

406 Victoria St, Darlinghurst, NSW, 2010

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12.32km

Zoe Prohasky

Dietitians, Double Bay, NSW 2028

298 New South Head Rd, Double Bay, NSW, 2028

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12.47km