Dance Lessons & Dance Studios, Tuggerah, NSW 2259
Dance Lessons & Dance Studios, Erina, NSW 2250
Not provided
2 Fully Equipped Studios At Erina
Legal ID: Dance tuition
Ballet Classes & Lessons, Long Jetty, NSW 2261
Ballet Classes & Lessons, Norah Head, NSW 2263
Dance Lessons & Dance Studios, Tuggerah, NSW 2259
Dance Lessons & Dance Studios, Tumbi Umbi, NSW 2261
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Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Dance Lessons & Dance Studios, Berkeley Vale, NSW 2261
Dance Lessons & Dance Studios, Toukley, NSW 2263
Open by appt
Dance Lessons & Dance Studios, Toukley, NSW 2263
Dance Lessons & Dance Studios, Tumbi Umbi, NSW 2261
Dance Lessons & Dance Studios, Narara, NSW 2250
Ballet Classes & Lessons, Tuggerah, NSW 2259
Not provided
Dance Lessons & Dance Studios, Erina, NSW 2250
Dance Lessons & Dance Studios, North Avoca, NSW 2260
Dance Lessons & Dance Studios, East Gosford, NSW 2250
Dance Lessons & Dance Studios, North Gosford, NSW 2250
Dance Lessons & Dance Studios, Point Frederick, NSW 2250
Dance Lessons & Dance Studios, West Gosford, NSW 2250
Dance Lessons & Dance Studios, Morisset, NSW 2264
Ballet Classes & Lessons, Charmhaven, NSW 2263
Dancewear & Dance Costumes, Charmhaven, NSW 2263
Music Teachers, Hamlyn Terrace, NSW 2259
Closed
Music Teachers, Gorokan, NSW 2263
Not provided
Ballet Classes & Lessons, Toukley, NSW 2263
Ballet Classes & Lessons, Norah Head, NSW 2263
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